Take tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Avoid milk but can have butter milk with pinch of asafoetida black salt and roasted jeera powder in the afternoon after lunch only Avoid gluten based foods like wheat and wheat products.
Hi ,drink corriander crushed in water kept soaked overnight and can be used next day morning after filtering on empty stomach Avoid spicy masala foods Hinguvachadi tab 1tab thrice daily before food Avipathikara choorna 1-2tsp with hot water at night Drakshadi kashayam choornam 1-2 tsp in 250 ml water just boil and can be used for drinking whole day instead of water Thankyou
Thank you for sharing your condition, AYUSH
Based upon your symptoms, constipation, incomplete evacuation, mucus in stool, acid, reflex, bloating, tiredness, and cramps. This is all due to IBS - mixed type, where sometimes Bava is slow, sometimes loose digestion is disturbed
This condition happens when the digestive fire becomes irregular and the nerves in the gut becomes sensitive, stress, irregular food, cold food, late night, eating or over eating and worsen it
Ayurvedic medicines
Kutaja ghan vati -one tablet twice daily after food with warm water ( take when you have loose stools) Bilvadi churna -half teaspoon with warm water after meals Avipattikara churna- Half teaspoon with water before meals
Eat warm, soft food like khichadi soup, boiled vegetables Avoid cold drinks, curd, fried food, milk, and junk food Don’t skip meals, eat at regular times Drink warm water Avoid coffee, tea
Sleep before 10 PM Walk for at least 10 minutes after having food Do not overthink or rush during toilet time, take your time Do pranayama Yoga meditation daily Follow this for at least 6 to 8 weeks, then your gut will become stronger. Motion will be more regular and mucus and cramps will reduce.
Ayurvedic Remedies (Safe & Effective)
Triphala Churna – 1 tsp with warm water before bed (for constipation)
Avipattikar Churna – if acid reflux is frequent (1 tsp before meals)
Kutajarishta + Mustakarista (50:50 ml twice daily) – if mucus is excessive
Hingwashtak Churna – ½ tsp with ghee before meals (for bloating)
Ashwagandha powder or capsule – for fatigue and gut-brain balance.
❌ Avoid:
Dairy (especially milk, paneer)
Fried, oily, spicy foods
Processed food, refined sugar
Beans, cabbage, onion, garlic (gas-producing)
Cold drinks, coffee (trigger motility)
✅ Include:
Cooked veggies like bottle gourd (lauki), pumpkin, carrot
Rice + moong dal khichdi with ghee (eases digestion)
Soaked fennel seeds + ajwain water after meals (1 tsp in warm water)
Banana (semi-ripe) or steamed apple – to soothe gut
Triphala at bedtime: 1 tsp powder in warm water (gentle bowel cleansing)
Buttermilk with roasted jeera and mint (probiotic & carminative)
2. Lifestyle Modifications
Meal Timing: Eat at the same times daily; avoid skipping meals.
Chewing: Eat slowly, chew food well to avoid undigested matter buildup.
Hydration: Drink 2.5–3 liters of lukewarm water daily.
Exercise: 30 min walk or yoga daily (stimulates bowels).
Sleep: Minimum 7 hrs; sleep disturbances worsen IBS.
This surely looks like IBS
You will need to make some diet changes along with medication and it can be treated completely don’t worry
First Drink boiled water after cooling it down to room temp
Avoid green chillies ,gram flour dairy too much sweets brinjal restrict too much intake of salad also
Med Bilagyl ( Sandu) 1 tsp 3 times per day
Avipattikar churna 2 tsp at night
Tab suthshekhar 2-2 after food
Tab shankhvati 1-1-1 after food
Avoid addiction if any. Avoid spicy, oily, processed food, dairy and bakery products. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap.Florasante 1-0-1 Tab.Stop IBS 1-0-1
IBS CALLED IRRITABLE BOWEL SYNDROME IN AYURVEDA ITS CALLED SANGRAHINI…WHEN AAMA INDIGESTED FOOD AACUMULATED IN LARGE INTESTINE THEN ITSS HAPPENS…MANY FACTORS SUCH AS ANXIETY/STRESS/UNHEALTHY LIFESTYLE AND FOOD HABBITS CAUSES THIS…BUT ITSS COMPLETLY TREATED THROUGH AYURVEDIC TRETMENT…
TAKE … DIVYA SARWAKALP KWATH=100GM DIVYA MULETHI KWATH=100GM… MIX ALL IN A JAR TAKE 1 TSP BOIL IN A 200 ML OF WATER TILL REDUCES 100ML EMPTY STOMACH TWICE DAILY
DIVYA COLOGHRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY
DIVYA KUTAJGHAN VATI GRAHINI KAPAT RAS=2-2 TAB AFTER MEAL TWICE DAILY
YOGA AND PRANAYAM= KAPALBHATI/ VAZRASNA/ANULOM VILOM
AVOID DIARY PRODUCTS AND GLUTAN ITEMS SUCH AS …PANEER/MILK/SWEETS MADE UP OF MILK AVOID ROTI IN NIGHT TIME
AVOID FIBROUS FRUITS SUCH AS MANGO/PINEAPPLE/ORANGE
TAKE=BEL/BANANA/ POMEGRANATE
YOU CAN CURED DEFINITELY…TAKE 90 DAYS…THEN CONSULT
💠 vataja grahani
* Sthambana and pravahika avastha need to be considered
💠 CAUSES
* Stress, diet * Drugs * Hormones * Minor irritants
🌸 Alternate bowel habits, constipation, or diarrhoea
* Abdominal pain * Flatulence, nausea, anorexia
* Varying degree of anxiety or depression
❌
* Avoid stress, fried food, alcohol, tea and coffee
* Drinking excessive water, heavy food, incompatible foods
* Wheat, pea, masa, mushroom, potato, mango
* Milk, jaggery
✅
* Regular meals and adequate sleep is essential
* Butter milk, butter
* Pomegranate, banana, coriander
* Fibre rich food
* Eat small meals throughout the day, rather than 3 large, heavy meals
* Increase daily intake of purified water, especially in between meals.
💊 MEDICINES 💊
1. Musthakaranjadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
2. Vilvadi gulika 1 - 0 - 1 with kashayam
3. Charngeryadi ghrtam - 10 ml with warm water morning and night after food
4. Dadimashtakam choornam - 1 tspn with warm water or butter milk morning and night before food
5. Dhanwantaram gulika - 2 - 0 - 2 after food
🍁 EXTERNAL APPLICATION 🍁
1. Dhanwantaram thailam should be applied over umbilical region
2. Karpoora tailam for external application
3. LEPAM - barley with butter milk
Thank you 😊
Addressing your symptoms requires a comprehensive approach that aligns with Ayurvedic principles. In Ayurvedic terms, your symptoms suggest an imbalance, possibly of Vata and Pitta doshas, which can manifest in conditions like IBS-M. The aim is to pacify these doshas while supporting Agni (digestive fire) and ensuring overall digestive harmony.
First, let’s talk about diet. Incorporating warm, cooked, and easily digestible foods will be beneficial. Favor foods like mung dal, rice, cooked vegetables like pumpkin and carrots, and avoid heavy, fried, or overly spicy items. You might also find ghee quite soothing for your digestive system. Drink warm fluids, especially herbal teas with ingredients like ginger, cumin, and fennel that can help reduce bloaating and promote digestion.
Regular meal times can help stabilize your digestive rhythm. Stick to three balanced meals a day, and avoid snacking in between to give your digestion, enough time to process. Eating in a calm, serene environment is recommended, as it helps your body focus on digestion.
Regarding lifestyle, daily routine matters. Start your day with gentle yoga or stretching, which is good gentle on your body. Apanasana (knees-to-chest pose) and Pavanamuktasana (wind-relieving pose) may alleviate bloating and cramps. Including a few minutes of deep breathing or meditation after your practice can help manage stress, which often exacerbates IBS symptoms.
For specific remedies, Trikatu with honey before meals could assist in stimulating digestion. Taking Triphala at night helps with bowel regularity and improving elimination process. However, be cautious of dosage and observe how your body responds.
While these suggestions can benefit, remember that Ayurveda is highly individualized. It might be wise to consult an experienced Ayurvedic practitioner who can tailor more precise interventions based on your specific prakriti and imbalances. If symptoms persist or worsen, please seek medical attention, as a thorough assessment may be necessary.
HELLO AYUSH RAJ,
Based on your description, you’re experiencing symptoms consistent with IBS-M(irritable bowel syndrome- mixed type), where constipation alternates with occasional loose stools or mucus, along with bloating, incomplete evacuation, fatigue, cramps and acid reflux
Your symptoms indicate an imbalance in VATA and PITTA dosha, primarily Apana vata(lower abdominal vata) and Pachaka pitta(digestive fire). IBS-M is understood in ayurveda as a grahani disorder(small intestine function deranged) involving Agni dushti(digestive fire disturbance) and manasika behaves(mental stress).
INTERNALLY START WITH
1)SANJEEVANI VATI+ AROGYAVARDHINI VATI- 1 tab each, twice daily after food with warm water DURATION- for 6 weeks Sanjeevani vati- appetizer, digestive, removes toxins, excellent in chronic grahani and mucous related IBS Arogyavardhini vati- balances pitta and supports liver function, improves digestion and assimilation
2)BILWADI CHURNA+ DADIMASHTAKA CHURNA- 3 gm each mixed with honey or lukewarm water, twice daily before food DURATION- 8 weeks biles is absorbent, reduces intestinal mucus, balances both vata and kapha Dadimashtaka churna- controls bloating, supports agni(digestive fire), reduces mucus and enhances digestion
3)PANCHAMRIT PARPATI- 125 mg with buttermilk once daily after lunch DURATION- 4-6 weeks powerful in Graham , chronic IBS, reduces inflammation, heals gut mucosa. acts as a rasyana for intestines.
4)SHANKHA VATI+KAMDUDHA RAS(WITH MUKTA)- 1 tab each twice a day after meals DURATION- 6 weeks shankha vati- reduces gas, bloating, colicky pain, supports peristalsis kamdudha ras- controls acidity, mucus, burning and pitta disorders
5)CHITRAKADI VATI- 1 tab twice daily before meals DURATION- 3 weeks stimulates sluggish agni, relieves constipation, and improves incomplete evacuation due to apana vata imbalance
6)SHANKHA BHASMA+ PRAVALA PISHTI- 250 mg each, mixed with honey after meals DURATION- 6 weeks alkalising, balances pitta, reduces sour belching, relfux and burning
SUPPORTIVE RASAYANA(POST-ACUTE PHASE) after 8 weeks of above management, transition into gut-healing and immunity support phase
1)SUTSHEKHAR RAS(GOLD) + YASHTIMADHU GHANVATI -1 tab each, twice daily duration- 4-6 weeks =restore gut lining, reduce anxiety-driven symptoms, long term healing
2)KUTAJARISHTA- 15 ml twice daly after melas duration- 6 weeks
DIET TO BE FOLLOWED -warm, freshly cooked food -moong dal khichdi with ghee -rice with buttermilk(taker) and rock salt -lightly spiced sour -steamed vegges -homemade curd- in daytime only -pomegranate, ripe banana - in moderation
DAILY ROUTINE RECOMMENDATIONS -drink warm water throughout the day -use hing, cumin, ajwain, and saunf in cooking to reduce gas and bloating -spiced buttermilk after lunch is very helpful for digestion
AVOID -cold water, ice creams, raw salads -heavy, greasy, fried foods -excess wheat or maida-refined flour -tea/coffee in excess -carbonated drinks
YOGA AND LIFESTYLE
YOGA ASANA(15-30 MIN DAILY) -pawanmuktasana- relieves gas and bloating -Vajrasana- aids digestion after meals -Trikonasana- improves bowel movement -Bhujangasana- stimulates abdominal organs -Paschimottanasana- relieves constipation and anxiety -Anulom-vilom- balances nervous system -Brahmari pranayam- reduces stress, calms gut-brain
LIFESTYLE MODIFICATIONS -wake up early -before sunrise if possible -avoid day-sleeping -regular bowel routine- sit at the same time each morning -reduce screen time, especially before bed -include mental relaxation practices- meditation, chanting
HOME-REMEDIES -ALOE VERA JUICE- 15ml+warm water in morning-for constipation and healing gut lining -Licorice root powder- with honey-soothes gut, anti-inflammatory -1 tsp GHEE at night with warm water- promotes smooth evacuation
Do follow consistently
hope this might be helpful
THANK YOU
DR. MAITRI ACHARYA
Hello Ayush Raj
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR ACIDITY INDIGESTION BLOATING GAS IBS M SAFELY EFFECTIVELY PERMENANTLY "
UR CONCERNS
* Acidity Acid Reflux * Indigestion * Bloating Gas * IBS M * Constipation Incomplete Evacuation * Mucus in Stool * Painful Cramps during Passing Stools
SYMPTOMATIC ANALYSIS OF UR ISSUES
* AGNIMANDYA - ( Weak Digestive Fire) Digestive Juices & Enzymes * AJIRNA -(AMAJIRNA VISTABDHAJIRNA) (Functional Flatulent Dyspepsia) * PITTA IMABLANCE - Acidity Acid Reflux Weak * VATA IMABLANCE - Brain Gut Axis Imbalance Cramps * KAPHA IMABLANCE - Mucus in Stools * AMA ( Toxins) - Undigested Food Leads Toxin Formation * AADHMAN - Bloating Gas due to Intestinal Fermentation * AATOPA - Rumbling Sounds in Stomach Intestines Trapped Gas * GRAHANI ROG ( MALABSORPTION SYNDROME ) Weak Digestion & intestinal absorption * IRREGULAR MOTIONS - Brain Gut Axis Imbalance - Altered Motions Tendency Disturbed Gut Flora * CONSTIPATION & INCOMPLETE EVACUATION ( Ama + Vata ) Causing Bloating Constipation) * MUCUS IN STOOLS - ( Ama + Kapha ) Leads Semisolid to Liquid Motions * FATIGUE - Nutritional Deficiencies due to Prolonged Indigestion
MAIN CAUSE
* These Problems are Due to Weak Digestive Fire ( Mandagi ) & Ajirna ( Indigestion) * Such Problems are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance * Due to Past Improper Diet Lifestyle Stress etc
OTHER PROBABLE CAUSES
* Weak Digestive Fire ( Agni ) * Frequent Indigestion * Aam ( Toxins) * High Pitta Vata Kapha Imablance * Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods * Improper Sedentary Lifestyle Lack of Physical Activities Exercise * Stress Anxiety * Fast Foods Addictions * Nutritional Imablance * Infections like H Pylori Amoebic etc * Milk Indigestion * Gluten Indigestion * Overeating Frequent Eating Fast eating * Heavy Quantity Eating During Indigestion
MANIFESTATION
Due to Above Causes —> Weak Agni ( Digestive Fire) + Pitta + Vata Kapha Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Ama Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas ----> Kapha Vat Imbalance Affecting Loose Stools with Mucus —> Vata Imbalance Constipation Fatigue & Other Nutritional & Psychological issues
" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "
AYURVEDA TREATMENT
NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY
IN MY CLINICAL PRACTICE I HAVE SEEN BEST RESULTS WITH COMBINING FOLLOWING TREATMENTS
"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "
BEST RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY
( Bloating Gas Irregular Bowels corrections appetite digestion & Absorption Improves Energy improves Gut Flora maintains weight gains just in 1 month)
FOR PITTA BALANCE ACIDITY ACID REFLUX * Tab.Soothshekhar Ras ( Dabur Pharma) 1 -0-1 Before Food FOR AGNI BALANCE LIVER & METABOLISM ISSUES * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GRAHANI ROG & ABSORPTION ( GUT IMBALANCE ) * Tab.Panchamrit Parpati ( Dhootapapeahwar Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Shankh Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food * Hingwastak Churna ( Dhootapapeshwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water FOR FATIGUE,NATURAL FLORA BUILDING PLANT BASED NUTRITIONAL SUPPLIMENT & TO BUILD HEALTHY GUT FLORA * Cap.Plant Based Healthy R U Multivitamin with Probiotics and Enzymes ( Healthy R U Pharma) 1-0-1 After food FOR GUT MOTILITY & MOTIONS CORRECTION * Syrup.Kutajmustakaritsa ( Alva’s Pharma) 15 ml -0-15 ml After Food Preferably with ½ Glass of Normal Water * Bilwadi Churna ( Patanajali Pharma) 1 Tsf-0-1 Tsf Night After Food
INSTRUCTIONS MUST TO FOLLOW
* Drink Plenty of Water Fluids Fibers * 100 Steps Walking After every meal * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Avoid Excessive Tea Coffee * Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Avoid Overeating Frequent Eating * Avoid Afternoon Sleep & Sleeping immediately after food
DELICIOUS HOME MADE PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food
DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON
Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass
NORMAL DIET
* EARLY MORNING - Pachak Tea/Decoction / Ginger Ajawain Tea as Mentioned Above
* BREAKFAST - Rava Ragi Bajra Oats Items Upma/ Fruits Salads/ Home made Soups
* LUNCH- 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier
* EVENING DRINK - Pachak Tea as Above/ Ginger Ajwain Tea / Homeade Soup
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S
* Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion
* All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers
* Plenty Of Water Fluids intake
* Luke Warm Water to Drink
* Fresh Butter Milk ,Cow Ghee
* Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate
DON’TS * Restrict Heavy for digestion Excessive * Too Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other * Dairy products Milk Curd Panner * Bakery Foods * Wheat Maida Udad items * Fermented Foods * Excess Tea Coffee * Rajma Chole Pea Poha Sabudana * Fermented Foods * Deep fried
LIFESTYLE MODIFICATIONS * Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Avoid Overthinking Unnecessary Thoughts Panicness
PRANAYAMA * Anulom Vilom Pranayam * Bhramari Pranayam
YOGA * Surya Namaskar - Helps Digestion Metabolism Improves Blood Circulation * Panvanmuktasan - Clears Bloating * Utkatasna - Clears Bowels * Paschimottanasan - Improves Organ Blood Flow Helps relieve Bloating Clears Bowels ( 6 Rounds Each)
EXERCISES * Walking Jogging * Mild Mobility Exercise * Aerobics
ANTISTRESS REGIME * Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
NAMASTE AYUSH JI,
Based on your symptoms- constipation, incomplete evacuation , mucus in stool, occasional acid reflux, bloating, fatigue, cramps during and after passing storms and significant weight loss-- it strongly suggest IBS -mixed type with constipation-predominantly tendency
In Ayurveda, your symptoms relate to a vata-pitta imbalance, particularly disturbed Apana vayu- governing downward movement- stools, urination and agni(digestive fire) irregularity
AYURVEDIC MANAGEMENT
1)TRIPHALA CHURNA- 1 tsp with warm water at night =mild laxative, restores gut motility
2)AVIPATTIKAR CHURNA- 1/2 tsp before meals twice daily with ghee =reduces acidity, improves digestion
3)ISABGOL- 1 tbsp with warm water post dinner =adds bulk to stool, reduces mucus
4)KUTAJGHAN VATI- 1 tab twice daily after meals =reduces intestinal inflammation
DIET:- AVOID- dairy(esp milk), fried foods, excess chillies, processed / junk , soft drinks
EAT -warm, cooked meals -easily digestible foods-khichdi, moong dal soup, boiled vegetables -fennem, cumin, and ajwain tea after meals- 1/4 tsp each boiled in water
INCREASE- fibre fruits like papaya, banana, pomegranate, hydration-lukewarm water
LIFESTYLE SLEEP- maintain consistent sleep pattern, 7-8hours daily STRESS- use breathing exercise, meditation or yoga-pawanmuktasana, vajrasana, bhujangasana light physical activity like walking helps bowel movement
Aloe vera juice 15 ml before meals-reduces bloating and mucus
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
