Managing gout, or Vata Rakta as it’s known in Ayurveda, requires a comprehensive approach addressing both lifestyle and dietary choices, along with specific herbal remedies. Start with focusing on balancing Vata and Rakta through diet, lifestyle, and herbal support.
First, let’s discuss some dietary guidelines. Aim to reduce intake of high-purine foods which aggravate gout. These include red meat,in particular organ meats like liver, shellfish, and seafood such as sardines. Alcohol, particularly beer, and sugary drinks need to be minimized too as they can worsen the condition. Instead, embrace a diet rich in leafy greens, fresh fruits, and whole grains. Favor warm foods and drinks, gently spiced, and cooked with healthy fats like ghee or sesame oil, to aid digestion and calm Vata. Moderation is key.
Ayurvedic medicine offers several herbs known to support gout. Guggulu is often recommended for removing excess uric acid and reducing inflammation. Take 500mg twice daily after meals along with warm water. However, consult an Ayurvedic practitioner to adjust this to your personal dosha balance. Herbal formulations like Triphala can also be beneficial for detoxification, as it helps in regular bowel movements which is important for Vata management. A teaspoon of Triphala powder at night with warm water might be helpful.
A disciplined lifestyle is crucial too. Ensure adequate hydration, ideally, warm water throughout the day aids in flushing out toxins. Regular gentle exercises like walking or yoga helps improve movement in joints and reduce stiffness. Avoid overexertion, as it’s important to prevent further Vata aggravation.
Applying castor oil or mustard oil to affected joints can provide relief in stiffness and improve mobility. Simply warm the oil slightly and massage it gently into the joints before having a warm bath, ensuring it’s comfortable for you.
Since you’ve been dealing with this condition for a long time, consistency in following these practices will be vital to seeing improvement. Keep an open channel with a healthcare provider for ongoing support, especially if you decide to incorporate any new treatments.
NAMASTE MAHINDRA JI,
Gout known as vata rakta in ayurveda is a painful condition caused by the accumulation of uric acid crystals in joint, usually affecting the feet and legs.
VATA RAKTA is a disorder caused by the simultaneously vitiation of vata dosha and rakta dhatu -it is analogous to gout, when uric acid accumulate in joints, leading to -joint pain-tsp big toe -swelling -redness -stiffness -burning sensation
In chronic cases, joints become deformed and mobility is restricted- exactly like you describedd -tight leg and joints not moving
AYURVEDIC TREATMENT PLAN
1) KAISHOR GUGGULU- 2 tabs twice daily after food =detoxifies blood, reduces inflammation
2) GOUTNIL TABLETS ( CHARAK PHARMA)- 1 tab twice daily after meals =reduces uric acid levels
3) PANCHATIKTA GHRITA GUGGULU- 1 tab thrice daily after meals =deep detox, works in chronic vata rakta
4) PUNARNAVADI KASHAYA- 15ml with water before meals twice daily =diuretic and anti inflammatory
5) ERANDA TAILA- 1 tsp with warm ilk at bedtime once weekly for 6 weeks =castor oil for internal vata balancing
6) GUDUCHI GHANVATI- 2 tabs twice daily In morning and night =immunomodulatory and uric acid control
DIET TO BE FOLLOWED AVOID THESE FOODS -meat and sea food= red meat, organ meats, shellfish -high protein legumes= rajma, chana, urad dal -fermented and sour= curd, tomatoes, vinegar , tamarind, pickles -alcohol= especially beer -fried and spicy foods -cold foods= ice creams, fridge water
YOU SHOULD EAT -Vegetables= bottle gourd, tori, pumpkin, spinach -fruits= apples, papaya, pomegranate, figs -cereals= rice, wheat, barley - dal= moong dal -dairy= cows milk-boiled warm, ghee - 1tsp/day -spices= turmeric, ginger, cumin, coriander -fluids= warm water, barley water, coriander seed water
LIFESTYLE -early morning wake up- around 6 AM -gentle yoga and stretching daily- to keep joints mobile -warm oil massage- oily with nirgundi taila -use hot water bags on painful joints -stay wam, avoid exposure to cold and wind -regular bowel movement is essential- use triphala if needed
AVOID -daytime sleep -excess exercise or fasting -staying up late at night -cold water baths -sedentry life-leads to stiffness
EFFECTIVE- HOME REMEDIES
1) FENUGREEK SEED -soak 1 tsp in water overnight -chew in morning on empty stomach -helps reduce uric acid
2) CORIANDER SEED DECOCTION -boil 1 tsp coriander seeds in 1 cup water, reduce to half -drink once or twice daily -balances rakta and reduces heat
3) BARLEY WATER -boil 2 tbsp barley in 1 litre water -sip through the day -diuretic, helps removes uric acid
4) GILOY JUICE -30 ml in morning -anti inflammatory and uric acid reducing
5) CASTOR OIL WITH MILK -1 tsp castor oil+1 cup warm milk at bedtime weekly once -relieves joint stiffness
YOGA ASANA FOR GOUT -tadasana -vriksasana -pawanmuktasana -bhujangasana -savasana
avoid strong pressure or intense poses during flare ups
PANCHAKARMA ADVISED -raktamokshana -virechana -basti
MONITOR -serum uric acid levels -kidneyfunction test
DO FOLLOW CONSISTENTLY FOR 3-4 MONTHS
THANK YOU
REGARDS
DR. HEMANSHU MEHTA
Avoid sour, fermented and high protein food. Regular exercise. Increase intake of raw vegetables and fruits. Cap.Kaishor guggul 2-0-2 Tab.Rumalaya fort 1-0-1
Gouty arthritis is a pain and inflamation of toe of human foot…it’s due to higher level of uric acid in the body…so do avoid heavy protenious suppliments and food items… AVOID fast food/maida/rajma/chole/chana /paneer etc…
Take… Divya SARWAKALP KWATH =100gm …Divya GOKHRU KWATH=100gm… MIX both take 2 TSP BOIL 200ml of water till reduces 100 ml strain and take empty stomach twice daily
Tab kaishore gugulu Tab giloye ghan vati=1-1 tab after meal twice daily…
You can cured eaisly
Divya Sarvakalpa Kwath - 100 grams Divya Peedantaka Kwath - 200 grams Mix both the medicines. Take one teaspoon of the mixture and boil in 400 ml of water till the residue remains 100 ml. Filter and drink in the morning and evening on an empty stomach. Divya Ajmodadi Churna - 100 grams Divya Amavatari Rasa - 40 grams Take half teaspoon of Ajamodådi Churna and tablet Amavatari Rasa in the morning and evening, with the above mentioned kwath (decoction). Diya Singhnada Guggulu - Divya Tryodashang - Divya Peedantaka Vati - Divya Punarnavadi Mandoor - Take 1 tablet from each, half-an-hour after breakfast, lunch and dinner with lukewarm water. Once a week drink a glass of milk with 20 ml castor oil added to it, at night before going to bed. It gives dramatic relief in pain. Note : To reduce inflammation in rheumatoid arthritis, use dry fomentation with sand, castor seeds, rock salt and ajowan seeds. Also apply Peedantaka oil on the affected area
Based on your symptoms joint deformity must be there. 1. Gudoochyadi + rasnasaptakam kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Triphala guggulu 1-1-1 after food. 3. Shaddharanam choornam 1 tsp with warm water after food.
Avoid foods that can raise uric acid levels like red meat, fishes like mackerel, crab. Avoid sugar, alcohol etc.
Drink warm water. In weekend you can took mild laxative Avipathy choornam 2tsp with ghee at night.
Hello Mahindra
I can understand your concern regarding you being suffering with gout, but dont worry we are here to help you out!!
👉Advised investigation If following test is not done in recent times then you have to repeat it for us to get better knowlege of your condition ✅CBC ✅ESR ✅CRP ✅URIC ACID
👉INTERNAL MEDICATION 1 Maharasnadi kashyam 15ml-0-15ml + 45 ml water before breakfast and dinner 2 deuric 1-1-1 after food 3 Gokshuradi guggulu 1-0-1 after food 4 GT cap 2 at bed time
👉 EXTERNAL TREATMENT 1 Mahanarayana thaila- warm oil apply on painful joints and do massage for 15 mins follwed by hot water bath
👉 Diet for Gout
✅ whole grains ✅ vegtables except spinach, mushroom and asparagus ✅fruits ✅low fat diary ✅ Nuts and seeds ✅Eggs ✅coffee and green tea ✅ take plenty of water ✅ lemon water ✅ cucumber ✅ watermelon
Avoid ❌organ meat like liver, kidney ❌Red meat ❌seafood ❌Alcohol ❌Sugary food ❌spinach ❌ mushroom ❌Asparagus
Hope you found this helpful!! Wish you a good health
Regards Dr snehal Vidhate
Gout is caused due to high uric acid in blood
Avoid nonveg specially Red meat. High Protein drinks / bars Avoid all types of Dal. Take Gokshuradi guggul 2 tablet once in the morning after breakfast with water Apple cinder vinegar 5ml twice daily in a glass of water Triphala tablet 0-0-1 at bedtime with water Take Fresh lime water, coconut water through out the day.
💠 It’s characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe.
💠 Gouty is An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender
💠 Gout symptoms may come and go, but there are ways to manage symptoms and prevent flares.
🌸 Symptoms
Intense joint pain – Gout usually affects the big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees, elbows, wrists and fingers. 💠 Lingering discomfort – After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. 💠 Inflammation and redness – The affected joint or joints become swollen, tender, warm and red. 💠 Limited range of motion – As gout progresses, you may not be able to move your joints normally.
🌸 Causes
Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Purines are also found in certain foods, including red meat and organ meats, such as liver. Purine-rich seafood includes anchovies, sardines, mussels, scallops, trout and tuna. Alcoholic beverages, especially beer, and drinks sweetened with fruit sugar promote higher levels of uric acid. Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. When this happens, uric acid can build up, forming sharp, needle-like urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling.
🌸 Gout in Ayurveda
Lifestyle and home remedies
Choose healthier beverages – Limit alcoholic beverages and drinks sweetened with fruit sugar (fructose). Instead, drink plenty of nonalcoholic beverages, especially water. Avoid foods high in purines – Red meat and organ meats, such as liver, are especially high in purines. Purine-rich seafood includes anchovies, sardines, mussels, scallops, trout and tuna. Low-fat dairy products may be a better source of protein for people prone to gout. Exercise regularly and lose weight – Keeping your body at a healthy weight reduces your risk of gout. Choose low impact activities such as walking, bicycling and swimming which are easier on your joints.
💊 MEDICINE 💊
1. Kokilakshakam kashayam - 15 ml with 60 ml boiled hot water morning before food
2. Rasnerandadi kashayam - 15 ml with 60 ml boiled hot water evening before food
3. Kaishora gulgulu gulika - 2 - 0 - 2 with kashayam
4. Vaishwanara choornam - 1 tspn with warm water night after food
5. Shaddaranam tab. 1 - 0 - 1 after food
🌱 In later phase
1. Thikthakam kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
2. Cyavanaprasham - 25 gm with milk at bed time
3. Ksirabala tailam - 10 ml + 1/2 glass of milk at bed time
💠 External application 💠
1. Pinda tailam 2. Madhuyashtyadi tailam
Gout is an Autoimmune condition which can not be cured completely by any medication, But it can be well managed though proper medication and lifestyle changes.
1.Kokilakshakam ks tab 2-0-2 before food 2.Kaisora guggulu 1-0-1after food 3.Sallaki XT 1-0-1after food 4.Thriphala tab 2at bedtime 5.KM lepam( paste) for ext.application for 45minthen wash it off 6.Pinda taila for ext.application 30min before bath
Hello Mahindra
" NO NEED TO WORRY "
I WILL HELP YOU UNDERSTAND & RECOVERY WITH CHRONIC GOUT & COMPLICATIONS DEFORMITIES SAFE EFFECTIVELY "
UR ISSUES
Chronic Gout - 10 Yrs Tight Joints Unable to Move Joints
PROBABLE CAUSES
* High Vata Rakta Pitta Imablance - Deranged Protein ( Purine Metabolism) - High Protein Diet Inspite of Protein Indigestion & Metabolism - High Animal Red Meat Dals intake - Prolonged Sittings Travelling - Autoimmunity
MANIFESTATION
Above Causes ----> Agni Imablance ----> Ajirna ( Deranged Protein Purine Metabolism) ----->High Vata + Rakta ----->Small Blood Vessels+ Joints ----->Pain Inflammation Redness Congestion ----->Vatarakta -----> Chronic Deformity Immobility
LIKELY SYMPTOMS
* Pain In Small Joints * Inflammation * Burning * Redness * Stiffness * Tingling * Numbness * Deformity * Immobility
HOW AYURVEDA HELPS IN UR PROBELM ?
* Ayurveda Helps Reduce Pain Inflammation Redness Stiffness * It Arrest ongoing Degeneration speed * Recover maximum possible * It maintains Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs Nerve Muscle Functions * Reduces Pain Stiffness Inflammation * Improves Flexibility Mobility * Improves Quality of Life
AYURVEDIC TREATMENT
" NOTE - TAKING ONLY INTERNAL MEDICINES IS NOT ENOUGH TO SOLVE UR ISSUES"
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Identifying & Correcting Cause + Ayurvedic medicine + Proper Diet + Specific Yoga + Special Exercise+ Lifestyle Modifications+ Stress Management+ Regular Monitoring "
HIGHLY EFFECTIVE RESULTS ORIENTED IN MY CLINICAL PRACTICE
( Minimum Medicine Easy to take & will Give Quick Instant Results )
U MUST TRY
( Back Knee Pain Stiffness Relieves Easy mobility In Just 20 Days )
* Tab.Rumartho Gold Plus ( Baidyanath Pharma Compulsory) 1 -0- 1 After Food * Tab.Kaishore Guggulu ( Dhootpapeshwar Pharma Compulsory) 2 -0-2 After Food * Tab.Nucort OA (Gufic Pharma) 1 -0- 1 * Syrup.Gouttojay ( Dhootapapeahwar Pharma) 15 ml -0-15 ml After Food * Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation * Tab.Avipattikar Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food with 1 Glass of Luke Warm Water
AYURVEDIC PANCHAKARMA HOME BASED
* Affected Abhyanag (Self Masaage) - Mild Mahanarayan Taila massage over Affected Joint 30 mins Before Bath * Affected Joints Sweda Mild Hot Fomentation or Hot Water bag Application
INSTRUCTIONS MUST TO FOLLOW
* Stop Animal Red Meat * Dals when Uric Acid is High or in Acute Pain * Don’t Do Postures that cause pain * Practice Good Posture.* Maintain Good Sitting standing Sleeping Spine Postures * Stay Active Regular Mild Physical Mobility Exercises reduce pain helps Flexibility * Avoid Long Frequent Travelling Driving * Avoid Excessive Tea Coffee acidic foods Inflammatory foods * Avoid Heavy Exercise like Running fast Heavy Physical Strain causing pain etc * Avoid lifting heavy weights * Avoid Going Sleepary areas to avoid falls and injury * Maintain Healthy Weight
DELICIOUS HOME MADE DETOX TEA FOR PAIN SWELLING STIFFNESS
Hing 3 Pinches+ Jeera 1 Tsf+ Ajwain ⅕ Tsf+ Dry Ginger 5 Pinches+ Pure Turmeric 5 Pinches+ Khas Khas ¼ Tsf + Sendha Namak 2 Pinches+ ½ Elayachi+ Lemon Grass Leaves 3 in Number + 1 Glass of Water ----- Boil on Mild Flame till Reduce & Filter ½ Glass ---- Drink Luke Warm like tea twice a Day
DIET
TO TAKE
* Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc * Cereals:- Wheat Jawar Bajra Ragi Oats * Vegitables - Lauki Turai Ladyfinger Karela Methi * Fruits :- Apple Pomegranate Guava Banana Sapota * Soaked All Dry Fruits * Flaxseed Sunflower Seeds * Moringa * Milk Products * Gond Gum Resins * Flaxseed
TO AVOID
* Avoid Too Acidic Spicy Salty Sour Masala Fried * Read Meat Chicken Mutton Pork Beef Sea Foods * Potatoes Tomato Brinjal Broccoli Mushroom Palak Cauliflower Cabbage * Fast Juck Foods * Bakery Foods * Fermented Foods * Soda Vinegar * Stimulants like Tea Coffee * Cold Beverages * Packed Canned Processed Foods
GENERAL EXERCISE
* Mild Walking * Mild Mobility Flexibility Exercise
SPECIAL EXERCISES
Under Guidance of Physiotherapy * Neck Back Mobility Stretch Exercise * Heat Therapy * Ultrasound Masaage
YOGA
* Tadasan * Vrikshasan * Urdhva Hastasan * Balasan * Marjarsan * Paschimottanasan
ANTISTRESS REGIME
* Dhayn * Meditation
KEY TO SUCESSFUL TREATMENT
- Keep Maximum Patience As it is Chronic - U may Not get Solution overnight But On Long term Basis Greater Relief u will get - Be Consistent with Ur Effort in All Advices like Diet Yoga Exercise Lifestyles Modification Ayurvedic Medicine etc - Keep Positive Mind Set Up
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.
