It sounds like you’re experiencing a lot of anxiety and stress, which have roots in both past experiences and current worries. Ayurveda may offer some natural strategies to manage anxiety and promote mental well-being. Here’s some advice, incorporating Ayurvedic principles with practical steps:
1. Understanding Dosha Imbalance: Your symptoms suggest an imbalance, possibly related to Vata dosha, characterized by anxiety, overthinking, and restlessness. Bringing Vata dosha to balance might help calm your mind.
2. Dietary Adjustments: Focus on warm, nourishing foods that ground Vata, like cooked grains, soups, and stews. Minimize dry, cold, or raw foods, and try to eat at regular times to stabilize your routine.
3. Herbal Support: You mentioned you are taking Brahmi Vati and Sarasvatarishta. These can be beneficial, but it’s essential to follow a practitioner’s guidance for dosage and duration. Additionally, Ashwagandha might be helpful in reducing stress and anxiety; consider discussing it with a practitioner.
4. Daily Routine: Establishing a daily routine (dinacharya) is crucial. Wake up and go to bed at the same time each day. Incorporate yoga and deep-breathing exercises like Pranayama, ideally early in the morning, to bring calmness and clarity.
5. Meditation and Mindfulness: Regular meditation can help control racing thoughts and reduce stress. Start with short sessions, even 5 minutes, gradually increasing as you feel comfortable.
6. Oil Massage (Abhyanga): A self-massage with warm sesame oil before a warm bath can soothe the nervous system and relieve stress. Try this once or twice a week.
7. Avoiding Stimulants: Limit caffeine and sugar, as they can aggravate Vata and Pitta, increasing anxiety. Drink calming herbal teas like chamomile or tulsi instead.
8. Seek Professional Help: While Ayurveda can offer support, it’s important to have medical and psychological support as well. Consider consulting a therapist or counselor to work through underlying issues and develop coping strategies.
Recognizing these stressors is an important step. Integrating these Ayurvedic practices can be beneficial, but also pursue professional medical guidance where necessary to ensure a comprehensive approach to your well-being.
