There could be various reasons why conception isn’t happening. Let’s delve into some Ayurvedic perspectives that might help illuminate potential root causes and provide ways to possibly increase your fertility naturally. One aspect to consider is the concept of doshas in Ayurveda, particularly looking at an imbalance in the Vata dosha, which often affects the reproductive system. Such imbalance can be influenced by irregular lifestyle, improper diet, stress, or even not enough sleep.
First thing to do is assess your lifestyle — include a routine that brings stability. Wake up early, try yoga or meditation to calm your mind, and ensure you’re getting enough rest. Food should be warm, cooked, nutritious, and vata-pacifying. Avoid processed foods, cold drinks, and foods that are overly spicy or heavy. Fertility is linked with Agni (digestive fire), so maintaining a strong digestive system is crucial. Try to use herbs like Ashwagandha and Shatavari which are known in Ayurveda to support reproductive health.
For your daily diet, perhaps consider adding ghee, almonds, sesame seeds, and fruits like pomegranate. These can help in strengthening the dhatus (tissues) and improving the ojas (vital energy), which is crucial for conception. Try Magnesium or Zinc-rich foods, as they are essential in reproductive health. Also, keeping the stress levels in check is imperative – engage in relaxing techniques, unwind with calming music, or pursue hobbies that bring joy.
Don’t overlook the importance of seasonal and mental harmony, both play a big role. It’s important to see an Ayurvedic practitioner who can analyze prakriti (your inherent constitution) and tailor treatments specifically for you and your partner. Immediate issues like PCOS or hormonal imbalances might require additional informed medical intervention. For male partner, maintaining healthy sperm quality is also essential, and natural solutions are there for sperm health. If necessary, consult an Ayurvedic doctor for detailed, personalized treatment plans that align with your current health needs.
Take tablet M2TONE 1-0-1 after food with water, till you become pregnant, This will improve menstrual flow and menstrual cycle, and balance your hormones. Phalgrith 2tsp twice daily before food with warm milk. This will improve your fertility.
HELLO SUJATA,
Ayurveda view PCOS as a result of kapha-vata imbalance, impaired digestion, and toxin accumulation. The aim is to balance hormones, detoxify and restore ovulation
AYURVEDIC FORMULATIO PLAN FOR PCOS AND FERTILITY
1) ASHOKARISHTA= 20 ml with equal water, twice daily after meals for 6 months
2) SHATAVARI KALPA= 2 tsp with milk in morning for 6 months
3) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months
4) TRIPHALA CHURNA= 1 tsp at night with warm water
5) ASHWAGANDHA CHURNA= 1 tsp with warm milk in morning and night for 6 months
6) PHAL GHRITA= 1 tsp with warm milk at bedtime for 3 months
7) LODHRA + ASHOKA + GOKSHURA CHURNA MIX =1 tsp with honey twice daily after meals for 3 months
PANCHAKARMA ADVISED -vamana -virechana -uttar basti -basti
DIET -warm, light, freshly, cooked meals -avoid sugar, processed food, cold food, dairy , and fried items -add spices like turmeric, ginger, cinnamon, fenugreek ,cumin- they help balance metabolism -include flaxseeds, sesame seeds, moringa, curry leaves and seasonal fruits
LIFESTYLE -daily routine is crucial. sleep early, wake before sunrise -regular exercise=yoga, brisk walking, surya namaskar=20-30 mins/daily -reduce screen time and manage stress with pranayam and meditation -avoid daytime sleeping and late night eating
YOGA FOR FERTILITY -baddha konasana -setu bandhasana -bhujangasana -paschimottanasana -viparita karani
FOLLICULAR MONITORING= track eggs growth=essential to know your ovulation timing
PARTNER SEMEN ANALYSIS= to rule out male factor
OVULATION INDUCTION= help egg release
THYROID AND INSULIN TESTING= even subtle imbalances reduce chances
AND I KINDLY REQUEST YOU TO TAKE PROPER CONSULTATION AND KINDLY SHARE REPORTS
THANK YOU
DR. MAITRI ACHARYA
