Simple Remedies
1. Apply milk cream, honey and aloe vera gel regularly.
2. Instill 2 drops of Anu Taila in each nostril daily.
3. To tighten and refine skin pores, whip an egg white and apply it to your face. After 15-20 minutes (if you can still breathe), rinse it off with water.
4. To remove dead surface skin cells and improve skin texture, Japanese women gently rub a small handful of dry short-grain rice against their faces.
5. To cleanse the pores, rub mashed tomato over your face.
6.Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.
7.Apply the paste prepared from turmeric & sandal wood with rose water.
8.Apply the paste of Terminalia Arjuna.
9.Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.
1) Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm - 30 min after taking food with manjishtadi kwath 20 ml 3 times a day
2) Manjishtadi Taila or Kumku-madi Taila (external) - 2 times
3) Syrup- raktashodhaka-20ml after food with water 2 times
Yoganidra
Meditation
Diet and Lifestyle
Pathya: Whole wheat roti, raagi roti, green tea, wheat grass juice 20-30ml early morning, vegetable salad 2 times daily, buttermilk, brown rice.
Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year.
Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life. Early Morning
Green Tea or wheat-grass juice
Breakfast Oatmeal por-ridge or Wheat flakes, 1% fat milk
Lunch Brown Rice, Mixed Veg. Cucumber salad, Butter-milk (Chhaach)
Evening Sprouted Black Chana Chaat or Sprouted Moong Dal
Dinner
Whole Wheat Phulka/Roti (no oil/ghee). Palak tofu, Mixed Veg. Salad
Bedtime
Milk (1%far)
Apathya: Sweet, fat and oil containing foods, potato, sweet potato, day sleep, sedentary and luxurious life.
Prevention
Avoiding the sweet, sour, salt, oily, cold foods.
Avoiding sedentary and luxurious life.
Regular practice of powder massage.
Bio-purification once in a year.
Use of barley and whole wheat.
Regular exercise and yoga.
HELLO POOJA,
FOR GLOWING SKIN AND REDUCED PORES/BLEMISHES/WHITEHEADS/BLACKHEADS
EXTERNAL ROUTINE(FACE)
1) CLEANSER= raw milk + pinch turmeric + rose water daily
2) SCRUB= twice weekly= gram flour+turmeric+yogurt
3) FACE PACK= twice weekly= multani mitti+rose wtaer+neem powder
4) TONER= rose water or cucumber juice daily
5) MOISTURIZER= Kumkumadi Taila apply 2 drops at night
TIPS -steam your face once a week to open pores -avoid soap-based face washes
FOR TAN REMOVAL AND REGAINING NATURAL SKIN TONE -1 tsp sandalwood powder -1 tsp Aloe Vera gel - few drops of lemon juice (avoid if sensitive) -apply for 20 mins, rinse with cool water
FOR DRY AND DARK LIPS
EXFOLIATE= honey + sugar
MOISTURIZE= ghee or almond oil before bed
AVOID= matte lipstick and licking lips
FOR DANDRUFF (flaky and itchy scalp)
AYURVEDIC HAIR OIL (use twice weekly) -Mix coconut oil + neem oil + a few drops of tea tree oil -warm it slightly and massage into scalp -leave overnight, wash with a mild herbal shampoo like shikakai
tip= use triphala powder rinse once a week to detox scalp naturally
BELLY FAT REDUCTION AND VATA BALANCING DIET
DAILY
MORNING(7-8 am)= warm water+lemon+soaked fenugreek seeds
BREAKFAST (8-9 am)= moong dal chilla. oats with banana and ghee
MID-MORNING (11 am)= seasonal fruit (papaya, apple, pear)
LUNCH (12:30-1:30 pm)= warm khichdi/brown rice + dal + sabzi + ghee
EVENING (4-5 pm)= herbal tea + handful of soaked almonds or dates
DINNER (7-8 pm)= light soup/steamed veggies + rice
BEFORE BED= warm turmeric milk or chamomile tea
AVOID= cold foods, raw salads, excess caffeine, dry snacks
BODY DETOX + GUT HEALTH
INTERNAL CLEANSE -TRIPHALA CHURNA= 1 tsp with warm water before bed
-ALOE VERA JUICE= 15 ml in morning, empty stomach
-BUTTERMILK WITH AJWAIN AFTER LUNCH FOR DIGESTION
DETOX DAY(once a week) -warm lemon water every 2 hours -light khichdi meal only -herbal teas (ginger-cinnamon or cumin-fennel-coriander tea)
LIFESTYLE TIPS FOR VATA BALANCE -oil massage with sesame oil 2-3 times/week -sleep before 10:30 pm, wake by 6:30 am -avoid overstimulation, loud noise, fasting or skipping meals
THANK YOU
DR. HEMANSHU MEHTA
**Massage your scalp with DHURDHURPATRAADI OIL(for dandruff). ** Daily Massage your face with Nalpamaraadi oil. **Massage your face with kumkumadi thailam at bed time.
Kaishore guggulu Neemghan vati- 1 tab twice daily after food with lukewarm water Eat Apply paste made with rice flour with sandalwood powder rose water Alovera gel along with vit e capsule Can apply n wash off after 15 minutes
Hi. Start your day 1 tsp A2 cow’s ghee empty stomach it will helps in improving in skin tone, dryness. Also it helps in Fat loss. Have soaked and peeled dry fruits like almonds, walnuts black raisins morning before breakfast.
Kukumadi oil for facial massage
Syp. Manjishtadi kwath 3tsp-0-3tsp in lukewarm Water
Apply Shatadhauta cream for dry skin.
HELLO POOJA,
Your body type is vata dominant, which means your natural constitution includes qualities like dryness, lightness, coolness, and quick movement. When vata becomes imbalanced, it leads to -dry, flaky skin and scalp -dullness, loss of glow, and sensitivity -dark lips, patchy pigmentation, and tanning -gut issues like constipation, bloating, or nutrient malabsorption -dryness of the intestines leads to toxins (called “ama”) accumulation in your system. -Impaired digestion (agni) affects skin health, fat metabolism, and immunity.
These issues can manifest externally as whiteheads, blackheads, open pores, dandruff and bellyfat due to toxin buildup, poor circulation, hormonal imbalance and stress.
TREATMENT GOALS -balance vata dosha(to restore moisture, calm the nervous system) -improve digestion(agni) and remove toxins -nourish the skin from inside to outside -rejuvenate liver and gut function (crucial for glowing skin) -reduce fat accumulation and detoxify -correct skin and scalp pH to stop dandruff and pigmentation.
INVESTIGATIONS -Cbc, vitamin d3, b12, LFT -stool test- if gut health is poor or for candida
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water before bed for 3 months =clears Ama, supports liver and digestion
2) MANJISTHA CAPSULES= 500mg twice daily after meals for 3 months =improves complexion, clears blemishes, cools the body
3) MEDOHARA GUGGULU= 2 tab after meals twice daily for 2 months =improves metabolism, reduces subcutaneous fat
4) AVIPATTIKAR CHURNA= 1/2 tsp after meals twice daily for 6 weeks =for acidity, bloating and gut detox
5) KHADIRARISHTA= 20 ml with equal water twice daily after meals for 2 months =liver detox and skin clarity
EXTERNAL TREATMENT
** SKIN GLOW, PIGMENTATION AND TAN REMOVAL
1) KUMKUMADI TAILA- NIGHT OIL =2-3 drops after cleansing face at night. Leave overnight =brigthens , reduces spots, nourishes dry vata skin
2) UBTAN PACK= 2-3 times/week -mix 2 tsp besan -1 tsp curd or milk -1/2 tsp turmeric - 1/2 tsp sandalwood powder =apply for 15 mins wash off with lukewarm water
3) LICORICE + HONEY PACK FOR PIGMENTATION -mix 1 tsp yashtimadhu powder+ 1 tsp honey =apply for dark lips and pigmented areas daily for 15 minutes
** FOR DANDRUFF AND SCALP HEALTH
1) NEEM OIL + BHRINGARAJ OIL -warm and apply 3 times/week. Leave for 1 hour or overnight =antifungal, reduces itching, cools the scalp
2) HAIRMASK -mix 2 tsp yogurt -1 tsp neem powder -1 tsp hibiscus powder -few drops tea tree oil Apply on scalp, leave 30-40 minutes, then wash with mild herbal shampoo
YOGA ASANA(for ski glowing, digestion and belly fat) -Suryanamskar= 5 rounds daily -Trikonasana= improves blood circulation -Bhujangasana= boosts digestion and skin health -Pawanmuktasana= relieves gas, tones belly -Vajrasana after meals= improves digestion
PRANAYAM(daily, empty stomach) -Anulom vilom= 5-10 mins -Bhramari= 5 mins -Kapalbhati= 3 rounds of 30 stroks
DIET TO BE FOLLOWED PROPERLY -warm, cooked, nourishing foods -soups, stews, khichdi with ghee -root vegetables-carrot, sweet potato, beetroot -soaked almonds, dates, figs -cumin, fennel, coriander, ginger-in teas or cooking -ghee 2 tsp daily- lubricates skin and gut
AVOID OR REDUCE -dry, fried, stale or fermented foods -cold drinks, iced water -raw salads in large quantities -coffee, processed sugar, bakery items -stress eating or skipping meals
HOME REMEDIES
FOR LIPS -apply ghee or coconut oil before bed daily -mix honey+rose petals paste for pinkness
FOR BELLY FAT -drink jeera+saunf+ajwain water daily -methi seeds 1 tsp soaked overnight- chew in morning
FOR TAN -apply potato juice + lemon daily for 15 mins
FOR SKIN DETOX -1 clove raw garlic daily, or in food
WHAT YOU SHOULD DO NOW
*START SMALL, STAY CONSISTENT -don’t overload yourself with everything at once -begin with triphala, ubtan an kumkumadi taila -include yoga and simple diet changes in routine
*WHAT TO EXPECT
1ST MONTH= lighter body, better digestion, slight glow
2ND MONTH= dandruff control, lips improving , belly reduction begins
3RD MONTH= tan fades, skin texture improves, fat reduces noticebly
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
For glowing skin/dry skin=ALOEVERA GEL+KUMKUMADI OIL+ VITC SERUM=MIX AND MASSAGE ON FACE AT NIGHT TIME AND WASH IN EARLY MORNING
DRY /FLAKY LIPS=APPLY ROSE WATER MIX WITH ALOEVERA GEL AT NIGHT …
DANDRUFF IN HAIRS=COCONUT OIL=200ML…MIX WITH GANDHAN RASYANA=25 GM…MIX AND SHAKE WELL AND APPLY HAIRS BEFORE 1 HRS OF SHOWER WEEKLY 2/3 DAYS…
INTERNAL MEDICATION= MAHAMANJISRIST+KHADIRARIST=2-2 TSP WITH WATER AFTER MEALS TWICE DAILY
TAKE 3/4 LITRES WATER PER DAY
AVOID SPICY/DRY/JUNK FOOD…
YOU CAN EAISLY CURED
To achieve glowing skin, reduce pores, blackheads, and restore your skin’s original color, focus on balancing your Vata dosha. Dry skin, stubborn tan and flaky dandruff often indicate Vata imbalance. You can start with a coconut oil massage or sesame oil massage before bathing; this will help nourish your skin and promote a healthy glow. For better results, apply almond oil or aloe vera gel on your skin at night, focusing on any stubborn tan areas.
For dry and dark lips, try using ghee. Regularly applying ghee or coconut oil on your lips can prevent dryness and maintain a natural pink hue. Homemade scrubs with honey and sugar can exfoliate gently, aiding in the removal of dark layers.
Now, focusing on your diet to reduce belly fat while keeping in mind your Vata nature; opt for warm, cooked meals. Kitchari (a mix of rice and lentils) can be effective, as it aids in detoxifying while being gentle on your digestive system. Include spices like ginger, turmeric, and cumin, which enhance digestion. Ghee added to meals not only tastes good but keeps your joints lubricated, balancing Vata. Prefer warm water, sip it throughout the day rather than cold drinks.
For your dandruff issue, consider using a neem-based shampoo or shikakai powder. A bhringraj oil massage on the scalp could reduce flakiness and itching. You may also apply lemon juice to the scalp 30 minutes before washing. It’s essential here to stay hydrated and consume adequate amounts of omega-3 fatty acids (flaxseeds and walnuts are good options).
By integrating these tips, maintaining regularity and patience is key, seeing improvement might take some time. Avoid excessive caffeine or processed foods that can aggravate Vata dosha, and incorporate light evening walks or a gentle yoga practice to enhance circulation and reduce belly fat naturally.
For glowing skin and reduction of pores, whiteheads, and blackheads, focus on maintaining balance in your Vata dosha, which seems prominent in your constitution. Use a gentle exfoliation with gram flour (besan) and turmeric paste weekly to cleanse and reduce the appearance of pores. Mix equal parts, make a paste with water or rosewater, and apply it over the face. Leave it for 10-15 minutes before gently scrubbing and washing off. For stubborn tan, you can apply aloe vera gel, which soothes and lightens skin tone over time.
For dry, dark lips, apply ghee or coconut oil regularly to nourish and prevent chapping. These natural emollients will help restore moisture and lighten the lips.
To help manage dandruff and itchy scalp due to Vata imbalance, try massaging warm sesame oil into the scalp once or twice a week before washing. Leave it on for at least 30-45 minutes, it can nourish the scalp and reduce flakiness.
Regarding your diet for reducing belly fat, focus on incorporating warming and moist foods. Consume cooked vegetables, whole grains like brown rice and quinoa, legumes, and healthy fats such as ghee and nuts. Avoid raw, cold, and processed foods. Sip warm water with lemon throughout the day to boost metabolism and detoxify the body. Avoid carbonated drinks and minimize sugar and refined carbohydrates.
Engage in gentle exercises like yoga or brisk walking for about 30 minutes daily to balance your Vata energy while aiding digestion and metabolism. Stay hydrated, and ensure that your meals are regular and not skipped to maintain the digestive fire (Agni). If dandruff or other symptoms worsen, consult with a health practitioner for a personalized evaluation and treatment plan.
Your symptoms more correlated with the Raktha dushti.
1. Manjishtadi kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Krimighna vati 1 -1-1 after food. 3. Khadirarishtam 10 ml twice daily after food.
For external application, - Eladi choornam with warm water in weekly thrice. ( For face ). Remove it before drying.
Apply eladi cream daily.
- Doorvadi kera tailam for head massage for 2 weeks in alternate days ( to remove dandruff ) - Ksheera bala tailam+ Pamantaka tailam for regular head massage.
Always keep body hydrated. Include more fruits and vegetables in your diet.
Start Tablet Liv-52 1-0-1 after food with water will help you to detox naturally. Apply kumkumadi oil on face at night Wash your hair daily with water no soap/ shampoo and wipe with clean water Use shampoo only two days weekly Apply Gunjadi oil on scalp twice weekly keep overnight and wash with mild herbal shampoo. Apply aloevera gel on skin Do pranayam kapalbhati daily, also yogasana to reduce belly fat Dinner should be light comprising of salads, soups, vegetables. Brisk walking atleast 30 mins daily
Hlw Pooja ji,
Medicines & Dose
Neem capsules — 1 twice daily Haritaki powder — 1 tsp at night with warm water Ashwagandha capsules — 1 twice daily Aloe vera juice — 20 ml daily diluted
2. External Creams/Oils Product 1 . Kumkumadi Tailam :Apply nightly on face-Brightens skin, reduces tan & pigmentation 2 . Manjistha Gel or Cream: Apply daily-Helps clear skin, reduces blackheads/whiteheads
Diet Tips: Warm cooked food, ghee, nuts Avoid cold/raw foods, fried, sugar Drink warm water & herbal teas
Thank you!
