Your situation might involve disruptions in the balance of vata energy, specifically affecting the apana vata — which is responsible for the downward movement and functioning of reproductive organs. Disorders in apana vata can lead to issues with erection, especially in a standing position where gravitational forces come into play. The discomfort and past pain in the testes and pelvis may have disturbed the pelvic region, affecting energy flow, impacting your ability to sustain an erection while standing. Here’s a structured approach you might consider:
First, focus on adjusting your diet to balance vata by incorporating warm, nourishing foods with good fats like ghee and sesame oil. Avoid cold, dry, or processed foods, which can aggravate vata. Drink warm herbal teas or water with ginger to support digestion.
Daily practices of pranayama, especially nadi shodhana (alternate nostril breathing), can help in regulating energy flow through the nadis, potentially improving your condition over time. Aim for 10 minutes twice a day.
Include specific herbs like ashwagandha and shilajit. Both are known to support reproductive health and energy levels. Ashwagandha can be taken as a powder mixed with warm milk before bedtime; shilajit can be consumed as per recommended doses on the package or advisement from an Ayurvedic practitioner.
Additionally, practice specific yoga postures like Pavanamuktasana and Bhujangasana to strengthen and tone the pelvic region, enhancing blood flow and energy.
If symptoms persist or interfere significantly with your daily life, consider consulting with an Ayurvedic practitioner for personalized treatment, and rule out any underlying physical condition that might require further intervention.
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