It’s possible that the issue here is not solely about the mouthwash but could also involve underlying factors relating to your doshas or oral microbiome. Bad breath, medically termed halitosis, may arise from imbalances in your pitta and vata doshas, especially if there’s a problem with ama (toxins) accumulating in your digestive system or with your oral health.
Firstly, make sure that your diet is not contributing to excessive pitta by consuming too many spicy or sour foods, which can irritate oral tissues. To check your internal balance, observe if you have any digestive issues, such as indigestion or bloating, as these may indicate a need to focus on strengthening your agni, or digestive fire.
Using products like the mouthwash you’re questioning, aim to ensure you’re incorporating it properly. Swish it for at least 30 seconds, and avoid eating or drinking anything immediately afterward to let it work effectively. Consider the ingredients too; some chemical ingredients might not suit your specific body constitution and could be contributing to the overpowering sensation you’re experiencing.
Alongside the mouthwash, incorporate natural cleansing methods by oil pulling with coconut or sesame oil every morning. This helps remove toxins and can refresh your breath, soothing excess pitta and balancing vata. Also, chew on fennel seeds or cardamom after meals, which are excellent according to Ayurveda for freshening breath naturally.
The mouthwash you use not making a difference might indeed illustrate a mismatch with your oral chemistry. Trying other mouthwashes or Ayurvedic herbal concoctions like triphala or neem could provide alternative beneficial effects due to their purifying and balancing properties. Overall, though, if these lifestyle changes don’t yield results, consider seeking personalized guidance from a qualified Ayurvedic practitioner.
