Diagnosis:
Chittodvega (Ayurvedic term for Anxiety)
Medications:
✅ 1. Brahmi Ghrita – 1 tsp with warm milk morning & night (empty stomach in the morning) ✅ 2. Saraswatarishta – 15 ml with equal water after meals, twice daily ✅ 3. Ashwagandha Churna – 3 g (½ tsp) with milk at night before sleep ✅ 4. Tagar (Valeriana wallichii) Powder – 250 mg with honey at bedtime ✅ 5. Stresscom / Ashwagandha capsules – 1 capsule twice daily after meals
Nasyam with Anu tail
Padabhayang with sesame oil before bed
Dietary Modifications (Pathya-Apathya):
✅ Include:
Warm milk with a pinch of nutmeg or turmeric
Fresh seasonal fruits (banana, apple, pomegranate)
Green vegetables, ghee in moderate amount
Almonds soaked overnight (5–6)
Herbal teas (Tulsi, Brahmi, Chamomile)
❌ Avoid:
Tea, coffee, alcohol, smoking
Spicy, oily, fried food
Excess sugar, processed/junk foods
Late-night screen time & overeating
Daily Routine (Dinacharya):
Wake up: 6:00 AM
Pranayama:
Anulom Vilom – 10 rounds
Bhramari – 10 rounds
Sheetali / Sheetkari – 5 min
Yoga Asanas:
Shavasana, Vajrasana, Sukhasana, Balasana
Meditation: 10–15 min daily
Sleep: 10:30 PM – maintain regular sleep cycle
Avoid overstimulation: Reduce excessive social media use and negative content
Lifestyle Advice:
Spend time in nature, listen to calming music
Maintain a journal to express thoughts
Take warm oil massage (Abhyanga) weekly with sesame oil
Keep daily routine stable and stress-free
📌 Follow-up: After 15 days or earlier if symptoms worsen.
To address unwanted thoughts, OCD, and anxiety using Ayurveda, it is vital to focus on balancing the Vata dosha, as overthinking is often linked to an imbalance in this dosha. You might consider some Ayurvedic treatments and remedies that could help stabilize your mind and bring calmness.
Ashwagandha is commonly used in Ayurveda to support mental health, alleviate anxiety, and improve focus. Consider taking about 500 mg of Ashwagandha twice daily with warm milk or water, after meals. Ensure it is pure and high-quality. Another option is Brahmi, known for its calming properties and ability to improve concentration and memory, which can be taken as 250-500 mg per day.
Also, consider practicing Abhyanga (ayurvedic self-massage) using warm sesame oil, applying it at least once a week. This practice helps pacify Vata by grounding and stabilizing the body’s energy. Before bed, a warm cup of milk with a pinch of nutmeg or a teaspoon of ghee can calm the mind and improve your sleep.
Incorporate grounding yoga poses such as child’s pose or forward folds into your daily routine. Also, Pranayama breathing exercises, like Nadi Shodhana (alternate nostril breathing) and Bhramari (bee breathing), practiced for 5-10 minutes each can soothe your nervous system. Diet wise, prefer warm, cooked meals rich in ghee and avoid stimulants like caffeine.
It’s crucial to note that while these remedies may offer support, if your symptoms are persistently intense or worsen, you might need to consult with healthcare from another discipline alongside Ayurveda. Balancing lifestyle with dietary measures is key to achieving mental harmony in Ayurveda.
Addressing issues like OCD and anxiety through Siddha-Ayurveda involves balancing the mind’s doshas, particularly Vata, which is typically aggravated in these conditions. We look at calming the mind, stabilizing the nervous system, and enhancing your emotional stability.
A herb often recommended is Brahmi, known for enhancing cognitive function and reducing mental stress. Brahmi can be taken as a powder (around 1-2 grams) mixed with warm water in the morning and evening. Ensure this is taken on an empty stomach to optimize absorption and efficacy.
Ashwagandha is another powerful herb for reducing anxiety and stress levels. It’s grounding and calming, and it can help reduce Vata imbalance. Ashwagandha powder can be taken twice daily in a similar dosage to Brahmi, mixed with warm milk or water.
Meditation and pranayama (breathwork) are crucial for calming an overactive mind. Practicing Nadi Shodhana (alternate nostril breathing) for 5-10 minutes daily can help regulate your energy channels. Yoga practices that focus on grounding, like Kapalabhati or Shavasana, are beneficial as well.
If your anxiety is causing significant distress, consider consulting a qualified practitioner who can guide you on appropriate lifestyle adjustments. An ayurvedic intervention can aid in management but shouldn’t replace professional medical advice if the condition severely impacts daily life. Always remember, it’s essential not go abruptly stop any psychiatric medication without expert guidance.
