1.Grahani kapat rasa 2 tab twice daily with butter milk, twice daily 2.Panchamrit prapati 125 mg twice daily with milk, after meal 3.Kanchanar guggulu 2 tab twicee daily with water, after meal 4.Ashwagandha capsules 2 cap twice daily with milk, after meal 5.Hingwashatak churna 1/2 tsp with warm water just before meal
Adv: Take 3-4 glasses of buttermilk added with roasted jeera daily
First try to take less stress about everything As for medicine Shad dharan yog 2BD A/F Manas mitra Tablet 2HS And go for shirodhara procedure follow by full body massage and sauna. This will be very beneficial.
In IBS(Irritable bowel syndrome) the thing you can do is take Haritki/Triphala churna 1 spoon daily with lukewarm water empty stomach early morning. In other cases like schizophrenia and hyperthyroidism without seeing you report level can’t be advised anything but alternative of taking medicine one thing you can do is take blue tea(Clitoria ternatia also known as Aprajita ) everyday in morning, it’ll help you with your mood swings and neurological symptoms and practice yoga daily
Ohk tq
But diarrhea issue can I take triphla mucus in my stool so
Tq schizophrenia ibs hyperthyroidism can cured tell me I suffred very badly
Hello Laxmi, For IBS,I recommend the following treatment - 1. Abhyaristha - 2 tsp with 2 tsp water after breakfast and dinner 2. Udarkalpa churna- 1 tsp with lukewarm water at bedtime 3. Chitrakadi vati 4.Arogyavardhni vati. - 2 tab each after breakfast and dinner
Diet and lifestyle - Buttermilk is beneficial for you.
. Avoid fast food, fried food,non veg and heavy meals. . Walk for 30 minutes after 20 min gap after dinner. . Stress management -Through meditation, yoga, walking and journaling . Foot massage with warm coconut oil for better sleep. Follow these and don’t worry, your condition will improve.
For hyperthyroidism and schizophrenia, detailed case history and reports needs to be analysed for selecting the appropriate treatment plan.
Regards, Dr. Anupriya
I am suffering diarrhea constipation alternate should I leave tottaly nonveg
Yes Laxmi, high fat meat,processed meat loaded with spices worsens the condition of the gut. If possible,avoid such meat. Identify which food item trigger diarrhoea and constipation episodes and avoid that.
How can I get health protein so
This is a complex medical situation involving multiple conditions: irritable bowel syndrome (IBS), schizophrenia, and hyperthyroidism. I understand you’re seeking a holistic approach, specifically an Ayurvedic perspective, but it is crucial to understand the limitations of a general response.
Ayurveda views diseases as an imbalance of the three doshas: Vata, Pitta, and Kapha. A thorough Ayurvedic consultation would determine which doshas are imbalanced and what specific therapies would be most beneficial for you. Here are some general dietary and lifestyle recommendations based on Ayurvedic principles that might be helpful. These are general guidelines and may not be suitable for everyone.
Dietary Recommendations (General Ayurvedic principles): For Mucus in Stool and Gas/Bloating (likely Vata and Kapha imbalance): Avoid: Raw vegetables, salads, cold foods and drinks, heavy and difficult-to-digest foods like cheese, yogurt, and cold milk. Favor: Warm, cooked, and easily digestible foods. Spices: Use digestive spices like ginger, cumin, coriander, and fennel. Grains: Opt for well-cooked grains like rice, quinoa, and oats. Legumes: If you eat legumes, make sure they are well-cooked and soaked beforehand to reduce gas. Hydration: Drink warm water throughout the day. For Hyperthyroidism (likely Pitta and Vata imbalance): Avoid: Excessively spicy, hot, and fermented foods. Reduce intake of salt and caffeine. Favor: Cooling foods like cucumber, coconut, and leafy greens. For Mood Swings (likely Vata imbalance): Avoid: Irregular eating habits, cold, dry, and light foods. Favor: Warm, nourishing, and grounding foods like soups and stews. Lifestyle Recommendations (General Ayurvedic principles): Routine: Maintain a consistent daily routine for sleeping, waking, and eating. This helps to pacify Vata, which is often associated with anxiety and mood swings. Stress Management: Incorporate calming practices like gentle yoga, meditation, and deep breathing exercises (pranayama). Sleep: Ensure you get adequate sleep in a dark, quiet room. Abhyanga (Self-Massage): Regular self-massage with warm sesame oil can be very calming for the nervous system and can help with Vata imbalance 1) jatiphaladi vati - 500mg - before food 2 times with ghee
2) Bhunimbadi churna-3gm Sutashekhara rasa-250mg Madhyabhakta; 3 times Rasaparpati-250mg Kutaja tvak churna-- 3 times in between eating food
3) Manasamitra vataka-2 - 2 times with water
4. Mustakarishtha- after food 3 times with water
For symptoms including mucus in stool, gas bloating, and change in bowel habits, you’re likely experiencing an imbalance in Vata and possibly Pitta doshas. These discomforts, combined with mood swings, point toward issues in the gastrointestinal tract which, in Ayurveda, can be linked to improper digestion or weak agni (digestive fire).
First, let’s look at dietary modifications. Focus on simple, warm, well-cooked meals that are easy to digest. Include rice, moong dal khichdi, and overcooked veggies like carrots or pumpkins in your diet. Avoid raw vegetables, fried foods, and processed items as they can aggravate Vata. Introduce a pinch of hing (asafoetida) and cumin to your cooking, as these spices aid digestion and reduce gas trouble. Chewing fennel seeds post meals may also help; they’re good for reducing bloating.
Start your morning with a glass of warm water mixed with a teaspoon of grated fresh ginger and honey. This can help in balancing Vata and stimulating your digestion. For mood swings, practicing Pranayama (breathing exercises) for 10-15 minutes each morning could be beneficial. Nadi Shodhana (Alternate nostril breathing) is particularly effective for calming the mind and is easy to do.
Maintain regular meal timings as irregular eating can disturb your digestive rhythm. Avoid consuming food abruptly or while on-the-go. Aim to have your main meals during noon when agni is strongest. Additionally, ensure good hydration but avoid drinking large amounts of water directly after meals, sip warm water throughout your day instead.
For persistent issues, a personalized consultation with an Ayurveda practitioner could be useful for tailored herbal treatments. Adaptogens such as Brahmi or Ashwagandha might be considered for managing stress and mood, but these should be taken under professional guidance. Address any emotional stressors which can influence your digestive health more than one might think.
If the symptoms persevere or worsen, seek a gastroenterologist’s opinion promptly as it’s key to rule out any underlying conditions. Remember to pace these modifications at your comfort level and monitor any changes in your symptoms as you go.
HELLO LAXMI,
You mentioned = IBS, Schizophrenia, hyperthyroidism with mucus in stool, gas, bloating, irregular bowel habits, mood swings, long term suffering almost from 5 years
IBS (irritable bowel syndrome)= in Ayurveda, this is similar to grahani roga. It happens when Agni(digestive fire) becomes weak or irregular, leading to undigested food (ama), gas, mucus, alternating diarrhea/constipation
SCHIZOPHRENIA= in ayurveda, this falls under unmada(mental health disorder) due to imbalance of vata in the mind + rajas and tamas mental doshas, causing mood swings, anxiety, disturbed thoughts
HYPERTHYROIDISM= body metabolism is too high (heat, restlessness, palpitations, irritability ). In Ayurveda, this is mainly pitta + vata aggravation
SO IN SHORT= your digestive system, nervous system, and hormonal system are disturbed, all linked with vata-pitta imbalance
TREATMEN GOALS
1) CORRECT DIGESTION= make digestion strong, reduce bloating, mucus, and irregular bowels 2) BALANCE VATA AND PITTA DOSHA= calm overactive metabolism and nervous system 3) STABILIZE THE MIND= reduce mood swings, anxiety, thought disturbance 4) NOURISH TISSUES= restore strength lost in last 5 years 5) PREVENT RECURRENCE= through diet, lifestyle, and mind care
INTERNAL AYURVEDIC MEDICINES
FOR IBS (mucus, gas, bloating) -Kutajghan vati= 2 tabs twice daily for 3 months =stops mucus, improves digestion, strengthen intestines
-BILVA AVALEHA= 1 tsp with warm water twice daily after meals for 2 months =corrects bowel irregularity , balances vata-pitta
FOR HYPERTHYROIDISM
-Kanchanar guggulu= 2 tabs twice daily after meals for 3 months =balances thyroid function, reduces gland overactivity
-Punarnava mandoor= 1 tab twice daily for 2 months =reduces pitta heat, improves metabolism
FOR SCHIZOPHRENIA/MOOD SWINGS
-Brahmi vati= 1 tab morning and night for 6 months =calms mind, reduces anxiety, improves clarity
-Saraswata churna with ghee= 1 tsp at night with warm milk for 3 months =improves memory, speech , balances vata in brain
-Mahakalyanaka ghrita= 5 ml with warm water at night for 2 months =deep mind nourishing, calming, stabilising thoughts
EXTERNAL THERAPY
-OIL MASSAGE with warm ksheerbala taila= calms vata, reduce sstress
-Followed by warm water bath
-NASYA= instill 2 drops of Anu taila in each nostril= balances brain function, reduces stress
LIFESTYLE -sleep early before 11 pm, wake yp early by 7 am -eat at fixed times, no skipping meals -avoid overstimulation late night TV, excess phone use -reduce stress with meditation, chanting, spiritual reading
YOGA -For IBS/ DIGESTION= pawanmuktasana, vajrasana after meals, ardha matsyendrasana -FOR THYROID= sarvangasana, matsyasana -FOR MIND= shavasana, sukhasana, meditation
PRANAYAM -Anulom vilom= balance vata pitta -Bhramari= excellent for calming mind -avoid kapalbhati and bhastrika
DIET -warm, light, easily digestible food -khichdi - moong dal + rice + ghee -lauki, pumpkin, ridge gourd, ash gourd -cow’s ghee in small amount daily -sweet fruits banana, papaya, pomegranate -cumin, fennel, coriander in food -herbal teas ajwain water , cumin - fennel- coriander
AVOID -cold, refrigerated foods -fermented , very spicy, sour, fried foods -excess tea/coffee -wheat heavy diet causes bloating for some -raw salad
SIMPLE HOME REMEDIES -ajwain water= gas and bloating relief -Pomegranate peel decoction= dries mucus, strengthens intestines -Buttermilk with roasted cumin+ rock salt= improves digestion daytime only -Warm milk with nutmeg + ghee at night= induce sleep, calms mind
INVESTIGATIONS NEEDED -thyroid every 3 months -CBC, ESR -Vitamin D, B12
-Your case is chronic and complex, so quick cure is unlikely, Ayurveda works by gradual correction -Expect 3-6 months of consistent treatment for noticeable relief, and 1-2 years for long term stability -key is discipline= follow diet, lifestyle, medicines, and therapies -with proper treatment, your digestion, mind and thyroid can be stabilised, giving you back quality of life
THANK YOU
HOPE THIS MIGHT BE HELPFUL
DR. MAITRI ACHARYA
Non veg should completely avoided
YES FOR 3-4 MONTHS COMPLETELY AVOID NON VEG FOR BETTER HEALING
Where to get protein
Start with Tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Bael syrup 2tsp in a glass of water twice daily Avoid nonveg food, spicy fried foods Avoid wheat and wheat products, milk also to avoid, but take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
It’s better once you consult ayurvedic practitioner in person so that they can take your proper history n start the treatment Meanwhile start on Avipattikara churna-1/2 tsp with water twice daily before meals Medha vati-1 tab twice daily after food with lukewarm water Drink buttermilk with rocksalt and roasted cumin powder
Addressing your situation involves understanding the role of vata dosha, which tends to disrupt normal digestive and mental functions when imbalanced. For the mucus in stool, gas, and bloating, focusing on vata and digestive agni is essential. Implementing a vata-pacifying diet can be beneficial. Start by including warm, moist, nourishing foods, such as cooked vegetables, warm grains like rice and quinoa, and soupy forms of dal. Avoid raw foods, iced drinks, and cold leftovers. Incorporate spices like cumin, fennel, and ginger to stimulate digestion.
Mind the timing and quantity of meals; eat at regular intervals, do not rush meals, and make sure portions aren’t excessive, to avoid overwhelming your agni. Hydration is crucial; drink warm water throughout the day.
For mood swings and stress, practices like pranayama focusing on breathing can help calm the mind. Consider practicing anulom-vilom daily, which can balance nadis and reduce mood fluctuations. Also, incorporate abhyanga (self-massage) with warm sesame oil before bathing – it helps soothe the nervous system.
Considering the complexity and chronic nature of your symptoms, it is essential to ensure there isn’t an underlying serious condition that needs immediate attention. Continuous symptoms like yours over such a time require oversight from a healthcare professional, so continue monitoring your symptoms closely. If any new issues arise, don’t delay seeking an evaluation from a medical provider familiar with both your historical and current health.
