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Gynecology and Obstetrics
प्रश्न #28443
66 दिनों पहले
340

How to get pregnantwith unicornoate uterus - #28443

Shiv

How to get pregnant with unicornoate uterus Naturally get married last 6 months and now want babay Plz help I didn'tget any type of treatment before If is possibleplz guide me I am not taking any type of pills and all so how can I getnaturally convince with baby as earlyas possible.

आयु: 29
पुरानी बीमारियाँ: How to get pregnantwith unicornoate uterus
300 रुपये (~3.51 डॉलर)
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डॉक्टरों की प्रतिक्रियाएं

It is possible to conceive naturally with unicornuate uterus. There is always a functional fallopian tube is available.

Monitor your menstrual cycle and know about your fertile period. Try for conceiving in fertile period.

For better conception and for healthy fertilization consume some medicines.

1. Phala sarpis 1 tsp in empty stomach. 2. Satavari choornam 1 tsp with milk at night.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

DIVYA SANTATI SUDHA TAB=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA PHAL GHRIT=1/2-1/2 TSP WITH MILK TWICE DAILY…

NARI KANTI TAB=2-2 TAB AFTER MEAL TWICE DAILY…

DO REGULAR YOGA AND PRANAYAM=ANULOM VILOM BHRAMRI KAPALBHATI/TITLIASNA VAZRASANA…10 MIN EACH

TAKE HEALTHY AND NUTRIOUS DIET…DNT TAKE FAST FOOD…

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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
66 दिनों पहले
5

Thank you for sharing your question. A unicornuate uterus is a rare condition where a woman is born with only one half of a uterus. It can make pregnancy more difficult but not impossible. Many women with this condition can and do become pregnant, either naturally or with help.

1. Understanding Unicornuate Uterus

You have only one side of your uterus fully developed. One fallopian tube is usually present (on the developed side). Pregnancy can still occur naturally, especially if you ovulate from the side with the tube.

2. Natural Tips for Conceiving with Unicornuate Uterus ✅ Check if You Are Ovulating Use ovulation kits to track your fertile days. Have intercourse regularly around ovulation (day 10–18 of your cycle if 28-day cycle).

✅ Get an Ultrasound or HSG Test (optional but helpful) Check if your fallopian tube is open and functioning. See if you are ovulating from the side with the tube.

Even without treatment, this helps you understand your body and boosts your chances of conceiving naturally.

3. Ayurvedic Support to Improve Fertility

Ayurveda focuses on balancing your doshas (Vata, Pitta, Kapha) and strengthening your reproductive system. Here’s a basic plan:

Ayurvedic Medicines & Doses for Fertility (Unicornuate Uterus) 1. Shatavari Churna Dose: 1 teaspoon (3–5 grams) With: Warm milk Twice daily – morning and night after food

2. Ashwagandha Churna Dose: 1 teaspoon (3–5 grams) With: Warm milk or water Once daily at bedtime

3. Lodhra Churna Dose: 1/2 teaspoon (2–3 grams) With: Honey or warm water Twice daily before food

4. Ashoka Ghrita or Phal Ghrita Dose: 1 teaspoon With: Warm milk Once daily in the morning on an empty stomach

5. Dashmoolarishta Dose: 2 tablespoons (15–20 ml) With: Equal amount of water Twice daily after meals

4. Diet and Lifestyle Tips (Ayurveda-Based):

Eat warm, nourishing foods – khichdi, ghee, warm milk with turmeric or ashwagandha. Avoid cold, processed, or junk food. Drink warm water instead of cold water. Practice light yoga and pranayama (like Bhramari and Anulom Vilom). Get enough sleep and avoid stress.

5. Specific Yoga for Fertility (Do these gently)

Supta Baddha Konasana (Reclined butterfly pose) Setu Bandhasana (Bridge pose) Viparita Karani (Legs-up-the-wall pose) Anulom-Vilom (alternate nostril breathing)

Thank you !!

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आपका व्यक्तिगत उपचार तैयार है
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Dr. Kanchana
I am an Ayurvedic Gynaecologist working mostly with women who’ve been struggling silently with their cycles, hormonal issues or other chronic things that they feel just aren’t getting solved with regular meds. I focus on using classical Ayurvedic medicine — not some generic formula, but stuff that’s really matched to their dosha, lifestyle, history etc. Honestly, many of them come to me after trying everything else n still not feeling right... and I totally get that frustration. My main area is managing gynaecological problems like PCOS, irregular periods, heavy bleeding, painful cycles, white discharge, infertility, and even menopause-related discomfort — all through an Ayurvedic lens. I don’t just treat the symptom n send them off... I look at the root cause. Sometimes it’s digestion, sometimes stress, sometimes a history of long medication use — every case is different. I use a mix of Shamana Aushadhi (internal palliative meds), rasayana support, and if needed, Panchakarma therapies (like uttar basti for chronic cases). Lot of people don’t realise how deep Ayurveda can go in women’s health. It’s not just oil massage n detox — it’s a full system that can restore balance when applied right. I work closely with each patient — listen fully, go through their history, explain what’s going on, then offer a practical plan that’s doable even if they’re busy or tired or scared things won’t change. I'm here for women who feel dismissed or unheard... whether it's teenage hormonal acne, repeated UTIs, or things like ovarian cysts or thin endometrium. If your cycle or your system feel "off" but no one's really connecting the dots — that’s where Ayurveda really shines. And I’m happy to help bridge that gap.
66 दिनों पहले
5

Hello Shiv U can Conceive naturally with unicorunate Uterus if menstrual cycles and ovulation is proper… Start with - 1. Phalaghrita 1tsp-0-0 with warm water before food 2. Leptadeen 1-0-1 After food

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0 replies

Dear dont wory,Pls Track Your Ovulation The key is to know your fertile window: usually 5 days before ovulation + the day of ovulation. you can consult a gynecologist for help.

Optimal intercourse is every 1-2 daysduring fertile window.


2. Optimize General Fertility

Healthy weight: Being underweight or overweight can reduce fertility. Aim for BMI in the healthy range.

Balanced diet:

Include protein, complex carbs, healthy fats, leafy greens, fruits, nuts.

Foods rich in folate, vitamin D, zinc, and iron improve ovulation and implantation.

Avoid toxins:

Limit alcohol, smoking, processed food, and caffeine.

Exercise moderately: Avoid excessive strenuous exercise that may affect ovulation.


3. Support Uterine Health

Gentle practices to improve blood flow to the uterus:

Yoga asanas: Bhujangasana, Suptabaddhakonasana, Viparita Karani (with guidance) Relaxation & stress management: Meditation, deep breathing Avoid excessive heat or inflammation in pelvic region.

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NO NEED TO WORRY,

NEED PERSONAL CONSULTATION.

please visit nearby ayurvedic physician (BAMS MS GYNAE/OBS)for further advice and treatment. *First of all Avoid excessive spicy, sour, salty foodetc.

Till then start taking these Medications, 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Putrajivak powder 1tsf with 2 tsf of phalghrit at bed time. 4.Tab.Aloes compound 1-0-1

Follow up after 45 days.

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Start with Tablet M2TONE 1-0-1 after food with water Phalgrith 2tsp twice daily before food with warm milk.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
66 दिनों पहले
5

​A unicornuate uterus is a rare congenital condition where the uterus is smaller than usual and has only one fallopian tube. This can affect fertility and pregnancy in several ways:

​Difficulty Conceiving: While natural conception is possible, the chances can be lower due to the reduced size of the uterus and having only one fallopian tube that can be a functional conduit.

​Increased Risk of Complications: When pregnancy does occur, it is considered high-risk. There is an increased chance of:

​Miscarriage: Due to the smaller uterine cavity and potential reduced blood flow.
​Preterm birth: The limited space may cause the baby to be born early.

​Ectopic pregnancy: A pregnancy can occur in a rudimentary horn (an undeveloped part of the uterus), which is a medical emergency.

​Intrauterine growth restriction (IUGR): The baby may not grow to its full potential due to limited space and blood supply.
​Breech or other malpresentations: The baby may not be in the head-down position for delivery.

​How to Approach Pregnancy with a Unicornuate Uterus ​Consult a Medical Professional: ​The first and most important step is to consult a nearby gynecologist or a fertility specialist. ​They will confirm your diagnosis through imaging tests like ultrasound, hysterosalpingography (HSG), or MRI .
​If a rudimentary horn is present, it may need to be surgically removed to prevent a potentially life-threatening pregnancy in that location. ​ ​Ayurveda Opinion

​Ayurveda views fertility and reproductive health from a holistic perspective, focusing on balancing the body’s energies (Doshas) and nourishing the reproductive tissues. While it doesn’t have a direct correlation for “unicornuate uterus” in its classical texts, Ayurveda addresses infertility by focusing on the underlying principles of a healthy conception. ​Four Pillars of Fertility: According to Ayurveda, a successful conception depends on four essential factors:

​Rutu (Fertile Period): The right time for conception (ovulation period).

​Kshetra (Uterus and Reproductive Organs): A healthy and well-nourished “field” for the seed to grow. A unicornuate uterus would be considered an issue with the “Kshetra.”

​Ambu (Proper Nutrition): The right nourishment for the body.

​Beej (Healthy Sperm and Ovum): Healthy reproductive cells from both partners.

​Ayurvedic Approach to Infertility: An Ayurvedic doctor would likely focus on the following to improve the health of the “Kshetra” (your uterus) and support a healthy pregnancy: ​Balancing Doshas: The practitioner will assess your unique constitution (Prakriti) and any imbalances (Vikriti), particularly in the Vata and Kapha Doshas, which are crucial for reproductive health. ​Snehana and Svedana: Therapeutic oil massages (Snehana) and fomentation or sweating therapies (Svedana) might be recommended to improve circulation and nourish the reproductive system. ​Panchakarma: Cleansing therapies like Virechana (therapeutic purgation) or Basti (medicated enema) may be used to detoxify the body and prepare it for conception. Uttara Basti, which involves the instillation of medicated oils or ghee into the uterus, is a specific therapy used for uterine issues.

​Integration is Key: Combining the strengths of modern medicine and Ayurveda can be the most effective approach.

​Case-by-Case Basis: A unicornuate uterus is a very specific anatomical issue. The success of any natural or alternative treatment depends heavily on the individual’s condition, including the presence of a rudimentary horn and other co-existing issues like endometriosis.

1.) Ashokarishta + Dashamularishta-4 tsf after food with water

2.) Shatavari choorna-2gm Shatapushpa Churna-2gm + Pushpadhanva Rasa-250mg + Nashtapushpantaka Rasa-250mg + Shuddha Shilajatu-250mg-before food 2 times with ghee and honey

3.) Phala Kalyanaka Ghrita-2 tsf 1 hr after food 2 times

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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It’s better to meet ayurvedic physician directly so they will take proper history and guide you accordingly

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
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Check your husband reports also (semen analysis)

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Hello Shiv ji,

I completely understand your concern. A unicornuate uterus is a rare congenital condition where the uterus develops only on one side. Women with this condition can get pregnant naturally, but there are a few important points to understand.

✅ Medical Understanding

☑️The main challenge is reduced uterine space - which may sometimes affect implantation or carrying pregnancy full-term. ☑️But ovulation & egg quality are usually normal - so conception is very much possible. ☑️Many women with a unicornuate uterus have conceived naturally, though they may require extra care during pregnancy to avoid miscarriage or preterm labor.

✅AYURVEDIC APPROACH FOR FERTILITY

✅ Strengthen Reproductive Tissues

1 Phala Ghrita – 1 tsp morning empty stomach followed by warm. Milk
2 Shatavari Kalpa 1 tsp -0-1 tsp after food – excellent for female fertility & uterine strength. 3 Ashwagandha Churna – 1 tsp with milk at bedtime (balances stress & hormones).

✅ Basti Therapy ( PANCHAKARMA PROCEDURE)

👉Matrabasti (small medicated oil enema) helps regulate Vata and nourish the reproductive system. 👉Uttar Basti (special Ayurvedic procedure) strengthening uterus & improving conception chances.

✅DIET AND LIFESTYLE MODIFICATION

✔️Include ghee, milk, soaked almonds, black sesame, dates, figs. ✔️ Practice gentle yoga: Supta Baddha Konasana, Setu Bandhasana (improves pelvic blood flow). ❌ Avoid late nights, stress, excessive fasting, junk foods.

Shiv ji, please don’t lose hope. Even with a unicornuate uterus: ✔️Natural pregnancy is possible (many success cases). ✔️You may need close monitoring once you conceive to avoid early complications. ✔️Focus now on egg quality, stress-free mind, and strong uterine health.

Ayurveda can greatly support fertility and prepare the womb for conception.😊

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

1.Shatavri churna 1 tsp with milk twice daily, after meal 2.Ashokarishta 20 ml with 20 ml water twice daily, after meal 3.Phala Ghrita 1 tsp with milk twice daily, after meal

Practice yoga and asanas: Baddha konasana Supta baddha konasana Ustrasana Setubandha asana Surya namaskar

Best Wishes

Warm Regards Dr.Anjali Sehrawat

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

HELLO SHIV,

WHAT IT MEANS -Normally the uterus develops from two small tubes (Mullein ducts) that join together. -In Unicornuate uterus, only one tube develops properly-> uterus is half he size of normal. -It is a birth condition (not caused by lifestyle or illness) -Usually, only one Fallopian tube is present-> so ovulation and conception happen from that side only

EFFECTS ON FERTILITY -You can get pregnant naturally. Many women do -But risks are slightly higher –difficulty in conception because only one side works –Higher chance of miscarriage, preterm birth, or baby not growing well (because uterus is smaller) -Good news :- with proper planning and monitoring many women carry successful pregnancies

TREATMENT GOALS 1) AYURVEDA + MODERN COMBINED GOALS -support natural conception -strengthen uterine environment for baby growth -balance hormones and improve egg quality -prevent miscarriage and preterm labour -reduce stress and improve mind-body health

INTERNAL MEDICATIONS

1) SHATAVARI CHURNA= 1 tsp with warm milk twice daily in morning and night for 3 months =improves fertility, nourishes uterus, balances hormones

2) PHAL GHRITA= 10 ml with warm milk in morning for 3 months =classical ayurvedic fertility tonic; strengthens uterus and ovaries

3) ASHWAGANDHA CAPSULES= 500 mg 1 cap at night with milk for 3 months =reduces stress, improve reproductive tissue

4) ASHOKARISHTA= 20 ml with warm water after meals twice daily for 3 months =regulates uterine function, supports implantation

5) GOKSHURA CHURNA= 3 gm with warm water twice daily after meals for 3 months =improves vitality, strengthens uterus

PANCHAKARMA- IF FEASIBLE -Uttar basti= medicated oil/ghe introduced through vaginal route-> strengthens endometrium and supports implantation -Oil massage + Steam therapy= improves circulation and balance vata

LIFESTYLE CHANGES

1) DAILY ROUTINE -wake up early -gentle walk or yoga -oil massage sesame oil before bath twice weekly -maintain regular sleep 7-8 hours

2) AVOID -late nights, stress, overexertion -excess spicy, sour, fermented, fried, packaged food -too much coffee/tea -smoking/alcohol

DIET FOR FERTILITY AND UTERINE HEALTH

GOOD FOODS -cow’s ghee, milk , fresh curd not sour, buttermilk -almonds, walnuts, dates, figs, sesame seeds -moong dal, green leafy vegetables, seasonal fruits -Warm, cooked food avoid raw/cold

SPECIAL FERTILITY BOOSTERS -warm milk with shatavari churna + ghee at night -date+almonds paste in mild daily -1 tsp honey + 1 tsp sesame seeds in morning -fenugreek seeds water soak overnight drink in morning

YOGA = Helps pelvic circulation and uterine strength -supta baddha konuşana -setu bandhasana -bhujangasana -viparita karani

PRANAYAM -anulom vilom= balances hormones -bhramari= relaxes mind -deep belly breathing= reduce stress, improves oxygenation

Yes, you can get pregnant naturally with unicornuate uterus -Ayurveda can support fertility, improve uterine health, and balance hormones -Lifestyle, yoga, and diet play a huge role -Once pregnant, you will need very close medical monitoring with regular ultrasound to reduce risks -Be patient= even with half uterus, many women deliver healthy babies

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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A unicornuate uterus can present unique challenges when it comes to conception and pregnancy, yet it doesn’t make natural pregnancy impossible. Focusing on balancing your doshas is critical in Ayurveda to create the most conducive environment for conceiving naturally. Understanding your prakriti (innate constitution) is beneficial, usually through consultation with a trained Ayurveda practitioner, but I’ll provid some general guidelines here.

Start by nourishing and strengthening your reproductive system—a recommended plan involves Dhatu nourishment with Ayurvedic herbs like Ashwagandha and Shatavari. These are known for their rejuvenating properties and can increase fertility. Ingest 1 teaspoon of Shatavari powder in warm milk, preferably at bedtime. Ashwagandha can be consumed daily with warm milk or water, around 1/4 teaspoon twice a day.

Your diet should focus on sattvic foods—fresh fruits, vegetables, whole grains, and lentils, ensuring you’re getting enough nutrients crucial for reproductive health. Limit or avoid caffeine, alcohol, and processed foods, as they can disrupt hormonal harmony. Also, keep your body hydrated with warm herbal teas or hot water, which helps remove ama (toxins) from the body.

Practicing yoga and pranayama, focusing on poses that improve pelvic circulation and reduce stress, will enhance your body and mind’s balance. Vajrasana, Baddha Konasana, and Supta Baddha Konasana are particularly supportive poses. Aim for at least 15-20 minutes of dedicated practice each day.

Regular cycle monitoring can also help you identify ovulation periods for optimal conception timing. If after continual attempts conception does not occur, it may be necessary to consult with a fertility specialist, as they can offer essential insights into any specific challenges related utero anatomy.

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
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Pre-conceptional Panchakarma (Shodhana):

Uttarbasti (with Phala Ghrita or Kshira Bala Taila) under specialist supervision – helps in strengthening endometrium and regulating uterine receptivity.

Mridu Virechana (mild purgation with Trivrit Lehya or Gandharva Haritaki) – for balancing Doshas before conception.

Basti karma (e.g., Ksheerabasti, Yapana Basti) – nourishes reproductive tissues and supports uterine health.

2. Rasayana & Garbhasthapaka medicines:

Phala Ghrita – improves fertility and supports implantation.

Shatavari Kalpa / Shatavari Ghrita – uterine tonic, balances Vata-Pitta.

Ashwagandha churna / capsule – improves strength and reduces stress.

Putrajeevak Beej churna – traditionally used to support conception.

Lodhra, Ashoka, Gokshura formulations – for Garbhashaya shuddhi and strengthening.

3. Supportive Regimen (Pathya):

Satmya ahara rich in milk, ghee, fresh fruits, and easily digestible food.

Avoid excessive ruksha (dry), kshara (alkaline), and ati-tikshna (too spicy) food.

Stress management with Yoga (Paschimottanasana, Supta Baddhakonasana), and Pranayama (Anulom-Vilom, Bhramari).

You should definitely go for panchakarma as it will increase the chances of achieving pregnancy for both husband and wife By Dr Akshay

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Conceiving with a unicornuate uterus can be challenging, but it’s not impossible. The unicornuate uterus is a congenitally abnormal structure where the uterus is half-formed and can affect fertility. Since natural conception is your goal, let’s take a look at some practical steps through the Siddha-Ayurvedic perspective.

First, consider incorporating a balanced diet that supports your reproductive health. Favor warm, cooked meals that pacify vata dosha, which can be imbalanced due to anatomical issues. Include foods like ghee, almonds, sesame seeds, and root vegetables. Avoid excessively cold and raw foods as they may disrupt the internal balance.

Addressing stress and mental wellbeing is crucial. Incorporate daily routines like yoga or pranayama to improve the flow of prana through the nadis, enhancing your body’s natural functions. Asanas that open the pelvis such as Baddha Konasana (butterfly pose) can also be beneficial.

Herbs traditionally used in aiding fertility, such as Ashwagandha and Shatavari, may help balance hormones and nourish reproductive tissues. Be sure to consult with a knowledgeable practitioner before beginning any herbal regimen to ensure it’s tailored to your dosha and body constitution.

Tracking your ovulation cycle is essential, as it helps pinpoint your most fertile days. Maintain a regular sleep schedule, as rest is vital for boosting the ovary function and keeping the reproductive organs healthy.

In case you do not see progress after a reasonable time, it may be wise to consult a healthcare professional to explore further diagnosis and treatment options. The structural nature of a unicornuate uterus may require some medical intervention to facilitate conception.

Ensure you’re under the guidance of a specialist if you plan to conceive with a unique anatomical condition like this—it’s crucial for your safety and wellbeing.

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Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
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Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
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Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
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Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
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Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
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136 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 समीक्षाएँ
Dr. Fabin John Maliyeakkal
I am working in the space of Marma therapy since the past 5+ years, and honestly the deeper I go into it the more I realize how underrated this science is!! My work’s mostly centered around helping people reconnect with their body’s natural healing using marma chikitsa—not just as a treatment, but like a whole experience. These vital energy points, when stimulated right, can shift a lot—pain, stiffness, nerve issues, even stuff you didn’t think was linked, starts to shift. I work a lot with musculoskeletal conditions—like joint immobility, frozen shoulder, cervical stuff, backaches, and also sports injuries or slipped disc-type of nerve compressions. Sometimes just working the pressure point opens up movement, and you don’t always need pills or heavy treatment lines. I try to reduce dependance on medicines as much as possible unless really-really needed, cause Ayurveda always says, nidan parivarjan is the first step. My sessions always go beyond just the therapy table—I talk diet, daily routine, what their lifestyle actually looks like, and make tweaks that fit them. Like, no copy-paste plan, coz everyone’s prakriti is so different, right?? This root-cause approach helps not only with healing but also that long-term balance people are usually missing. I really believe Marma therapy has this ancient power to reset people, especially in times where stress and chronic fatigue is just everywhere. My aim is to revive it in a way that fits modern life—clean, simple, but rooted. And yeah, while I’ve seen results, I also keep learning from every case—some days you think you know the whole protocol and then boom, a patient shows you something new. That’s the beauty of this path.
5
70 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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27 समीक्षाएँ

नवीनतम समीक्षाएँ

Logan
9 घंटे पहले
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
9 घंटे पहले
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
9 घंटे पहले
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
11 घंटे पहले
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!