Ayurveda definitely offers some promising routes for dealing with BPH, and it’s great your father’s exploring these avenues. Let’s dive right in. Herbs like gokshura (Tribulus terrestris) and varuna (Crataeva nurvala) can indeed play a significant role in managing BPH symptoms. They might not work overnight, but patience can pay off. Gokshura helps to strengthen urinary functions, while varuna aids in reducing inflammation and improving urinary flow. A common preparation involves taking these herbs in powder form with warm water twice daily, but I’d recommend consulting a local Ayurvedic doc firstly for precise dosages and formulations.
Your dad’s concern with results timing is valid. Generally, with consistent use, people might notice improvements within a few weeks to a couple of months, but individual response varies. Meanwhile, staying consistent with the routine is key — just like brushing teeth; it needs that regularity.
Diet-wise, focusing on foods that pacify the kapha dosha helps. Encourage seasonal fruits, lots of vegetables, whole grains, and light proteins. Avoid heavy, fried, or overly spicy foods since they can aggravate the condition. He might benefit from warm water sipping throughout the day instead of cold drinks.
Lifestyle adjustments? Gentle yoga and breathing exercises can be beneficial in reducing stress and improving circulation, which is crucial. Walking briskly for about 30 minutes a day also supports overall metabolism and wellness.
Another thing, ensure your dad’s digestion is strong (we call this ‘agni’). If he faces issues like constipation, try triphala powder at night for mild relief and improvement of bowel movements.
Lastly, urinary system tonics like Chandraprabha Vati have shown effective results too, but it’s one to chat about with a practitioner. Have him try meditation or pranayama to deal with sleep disturbances since better rest translates to better healing.
It’s important to remember, if symptoms worsen or become severe, consult a healthcare provider. Ayurveda works best as part of a holistic support system when tackling chronic conditions like this.


