Avascular necrosis (AVN) can be a challenging condition, especially when considering pain management. In Ayurveda, we aim not just to manage pain but to address the root cause and bring balance back to the body. There are some traditional Ayurvedic remedies that might help with pain without the harsh side effects of allopathic painkillers.
You might want to consider exploring herbs like Shallaki (Boswellia serrata) and Guggulu which has been used traditionally for similar issues. Shallaki helps with inflammation and pain, acting as a natural alternative. I’ll give you a heads-up though – always ensure you’re sourcing these herbs in a reputable form and under guidance, as individual reactions can vary.
Aswagandha might also be beneficial, not directly for pain but in supporting bone strength and reducing stress, which can be factors in AVN. Again, the key here is consistency and proper guidance. One widely-used classical formulation for joint health and pain management in Ayurveda is Yogaraja Guggulu, which may help, but it’s important to ensure it’s aligned with your prakriti.
Beyond herbs, pay attention to diet and lifestyle – foods that aggravate Vata may worsen pain, so warm, cooked foods with good fats like ghee could be helpful. Maintaining a warm environment and staying hydrated with warm fluids can also be surprisingly beneficial.
Remember, regular follow-ups with your Ayurvedic doctor or practitioner are essential. They’ll adjust recommendations based on how you respond over time. This isn’t a one-size-fits-all approach at all – everyone’s constitution and needs are different. Also, just a nudge – always check in with your primary doctor regarding any serious pain to ensure there’s nothing that needs urgent medical attention. Safety first, then harmony, you know?



