To address your dandruff, itchy scalp, and hair loss using ayurvedic principles, consider a shampoo that contains natural ingredients known for balancing vata and kapha doshas, which often contribute to these issues. Look for a shampoo with neem (known for its antimicrobial properties), bhringraj (helps in strengthening hair follicles), and amla (supports hair growth and reduces scalp build-up). These ingredients not just effectively cleanse your scalp but also nurture it.
Check labels to ensure it is free of SLS/SLES and parabens, maybe has an organic certification. You might need to try a conditioner separately, as many ayurvedic shampoos focus primarily on treating scalp conditions rather than conditioning hair. For conditioning, use one with hibiscus or fenugreek, which are great for softening and moisturizing hair.
As for face wash for oily skin, focus on ingredients that pacify excess pitta dosha while cleansing effectively. Neem and turmeric in a face wash can control oiliness and acne due to their antibacterial and astringent qualities. Ensure it has ingredients like sandalwood or rosewater which can soothe and maintain skins moisture balance.
When using these products, consistency matters. Wash your hair and face between two to three times a week. A daily face wash can help in managing excess oil without stripping your skin of natural oils, keeping in mind your individual prakriti (body constitution). Test any new product on a small skin patch before broadly applying, especially since natural ingredients can have strong effects. If issues persist, consult an Ayurvedic practitioner locally to adjust treatments to your specific needs. Remember these remedies are about treating root causes, not instant fixes, so patience and consistency are key.
