Vitamin deficiencies, especially vitamin D and B12, can indeed lead to feelings of fatigue, and addressing these can sometimes bring gradual rather than immediate relief. The Me-Cal Tablet you’re taking is a supplement that likely contains calcium, vitamin D, and possibly other supportive nutrients. Having not experienced improvements in just a few weeks is not uncommon, as these deficiencies can take time to correct.
In terms of absorption and Siddha-Ayurvedic understanding, several factors can aid in the uptake of these supplements. For vitamin D, exposure to sunlight is key, as it helps the body synthesize this nutrient naturally. Aim for about 15 to 20 minutes of sun exposure daily on arms or face, preferably in the morning when the sun is gentle. Regarding B12 absorption, it’s helpful to consume it with meals, as the presence of food stimulates the digestive enzymes necessary for optimal absorption.
Sometimes, absorption can be varied due to digestive issues or metabolic conditions. You can enhance digestive fire, or agni, by incorporating herbs like ginger or cumin in your diet, or consuming warm water with lemon. This habit supports overall digestion and assimilation of nutrients.
If after consistently applying these practices you don’t notice improvements, it might be time to consult a healthcare provider for further investigation into underlying conditions, such as thyroid imbalance or chronic fatigue syndrome, as these can also mimic or exacerbate fatigue symptoms. Remember, patience is important, and adjustments to lifestyle can sometimes be as crucial as the supplements themselves.
