Ashwagandhadi lehyam -half teaspoon with warm milk at night Hingwastaka churna-half teaspoon before meals with water Drink plenty of fluids, butter, milk, coconut water, barley, water Avoid oily, spicy, non-vegetarian food
HELLO NAMRATA,
Your daughter, age 15 has -weakness -acidity -morning nausea/vomiting
AYURVEDIC VIEW -Agni (digestive fire) is weak and irregular -> food is not digested properly. -This leads to Ama (toxic undigested matter) and excess pitta (heat/acid) in the stomach. -Pitta rises most in the morning, which explains her nausea/vomiting on waking. -Weakness comes from improper absorption of nutrients -> her body is not getting full strength from food.
SO THE MAIN DOSHA INVOLVED -Pitta aggravation-> acidity, burning, nausea -Agni mandya (low digestive fire)-> indigestion, weakness -Ama formation-> morning heaviness, fatigue
TREATMENT GOALS -Correct agni-> improve digestion and metabolism -Pacify pitta-> reduce acidity, nausea and vomiting -Remove ama-> clear toxins from body -Strengthen tissues-> improve energy , immunity -Support growth -Maintain mental calm
INTERNAL MANAGEMENT
1) AVIPATIKKAR CHURNA= 1/2 tsp with lukewarm water before meals for 4-6 weeks =balances pitta, relieves acidity, clears stool.
2) KAMDUDHA RASA (with mukta)= 1 tab once daily with honey or ghee for 3-4 weeks =soothes stomach lining, reduces burning and nausea
3) DRAKSHAVALEHA= 2 tsp with equal water after meals for 1-2 months =improves appetite, strength, and reduces weakness
4) CHYAWAMPRASH= 1 tsp daily in morning with warm milk for 3 months =provides strength, improves immunity, balances digestion
EXTERNAL REMEDIES
1) OIL MASSAGE = weekly once with Lukewarm sesame oil =improves strength, calms mind, balances vata and pitta
2) NABHI LEPA= apply ghee or castor oil gently around the navel before sleeping =reduces acidity, cools pitta
HOME REMEDIES
1) Jeera-dhaniya-saunf water- sip warm throughout day
2) AMLA + HONEY= 1 tsp amla powder or juice with 1 tsp honey once daily
3) CARDAMOM AND MISHRI= keep in mouth in morning to stop nausea
4) POMEGRANATE JUICE (fresh, sweet variety)-> good for pitta and weakness
DIET -soft, light, warm,freshl cooked meals -khichdi , moong dal soup, puma, oats -cooling fruits= pomegranate, ripe banana, sweet apple, chiku -vegetables= bottle gourd, pumpkin, ridge gourd, carrot, beetroot -buttermilk with roasted cumin+pinch rock salt (not curd at night) -ghee in small amounts (improves digestion and strength )
AVOID -spicy,fried, oily food -junk food, pizza, burgers, chips -cold drinks, packaged juices -sour and fermented foods- pickles, vinegar, excess citrus -Eating late at night or skipping meals
LIFESTYLE AND ROUTINE -wake up early before 7 am -sip warm water in morning-> cleanses stomach -eat meals at regular time, no long gaps -avoid late night sleeping -encourage light physical activity like walking, yoga
YOGA ASANAS -Vajrasana (after meals)= improves digestion -Setu bandhasana= strengthens stomach and back -Pawanmuktasana= removes gas and acidity -Bhujangasana= improves digestion
PRANAYAM -Anulom vilom= balances all doshas -Sheetali/sheetkari= cools pitta, reduces acidity -Bhramari= calms mind and reduces irritability
Your daughter’s condition is not very serious but needs proper management of digestion and pitta. At her age, body is still developing so nourishment + digestion correction are both important
With the above regimen -acidity and nausea should reduce within 2-3 weeks -energy and strength should improve in 1-2 months -long term balance will come with diet and lifestyle discipline
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello, Please do the dietary changes like: 1. Avoid all processed food. 2. Do not eat out. 3. Do not give her refrigerated food; avoid reheating. 4. Improve water intake to minimum of 1.5 liters a day. 5. Avoid spic-oily food for 3 months. 6. Maintain regular meal time as well as bed time. 7. Start the day with eating a apple(after removing the skin). Medicines: 1. Vidaryaadi lehyam(vaidyaratnam) 1 tsp with war milk at bed time. for 90 days. 2. ulsant D syp 10ml without adding water before each meal for 10 days.
Take care, Kind regards.
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Avoid late night dinner. Tab. Shati 2-0-2 Tab. Vomitab 2-0-2 Follow up after 2weeks
✅ Eat small, frequent meals (avoid long fasting gaps). ✅ Avoid spicy, oily, very sour, or junk food. ✅ Don’t lie down immediately after eating. ✅ Stay hydrated. ✅ Reduce tea, coffee, alcohol, smoking. ✅ For quick relief: Gelusil, Digene or omeprazole, pantoprazole – preferably under doctor’s advice). ✅ For weakness: eat balanced meals with fruits, vegetables, whole grains, and protein; check hemoglobin if fatigue is persistent.
Potential Causes of Morning Vomiting and Weakness in a 15-Year-Old
Acidity (Acid Reflux/GERD): Acid building up in the stomach overnight can lead to nausea and vomiting in the morning. This is a common cause of these symptoms.
Dietary Factors: Eating large or fatty meals late at night can slow down digestion and increase the likelihood of acid reflux and morning sickness.
Stress and Anxiety: Mental health can significantly impact digestive health. Stress, anxiety, or even excitement can cause nausea in the morning.
Dehydration or Hunger: Waking up dehydrated or with an empty stomach can trigger nausea.
Other Medical Conditions: While less common, a doctor should check for other possibilities like a viral infection, food sensitivities, or in rare cases, more serious conditions.
Home Remedies for Acidity and Weakness
These remedies are generally considered safe Hydration: Ensure she drink plenty of water throughout the day. Sipping on lukewarm water, especially in the morning, can help.
Ginger: Ginger is a well-known remedy for nausea and indigestion. You can give her a small piece of fresh ginger to chew or make ginger tea by boiling a few slices of ginger in water.
Fennel Seeds (Saunf): Chewing on a teaspoon of fennel seeds after meals can help with digestion and reduce acidity.
Bananas: Ripe bananas are naturally alkaline and can help neutralize stomach acid. They are also easy to digest and provide energy.
Cold Milk: A small glass of cold, plain milk can provide temporary relief from acidity by neutralizing stomach acid. However, for some individuals, milk’s fat content can worsen symptoms, so monitor her reaction.
Mint Leaves (Pudina): Mint has a cooling effect on the stomach. Chewing a few fresh mint leaves or drinking mint tea can soothe the digestive tract.
Small, Frequent Meals: Instead of three large meals, try to give her smaller, more frequent meals throughout the day. This prevents the stomach from becoming too full and reduces the pressure that can cause acid reflux. Regarding the milk with dry fruits: While this can be a good source of nutrition, milk can sometimes be a trigger for acidity in some individuals. You might want to try giving her the dry fruits separately or trying a different liquid like buttermilk (lassi) or coconut water, which are known to be beneficial for acidity.
Ayurvedic remedies focus on pacifying the Pitta dosha and strengthening digestion (Agni). Cooling Foods: Incorporate cooling and non-spicy foods into her diet. Examples include cucumbers, watermelons, coconut water, and a simple rice and lentil dish (khichdi). Herbs and Spices: Cumin (Jeera): Cumin helps with digestion and reduces gas. A simple remedy is to boil a teaspoon of cumin seeds in water, let it cool, and have her sip it throughout the day.
Coriander (Dhania) and Fennel (Saunf): These seeds are known for their cooling properties. A tea made from a mixture of equal parts cumin, coriander, and fennel seeds can be very effective.
Cardamom (Elaichi): Chewing on a cardamom pod can help with nausea and aid digestion.
Amla (Indian Gooseberry): Amla is rich in Vitamin C and has a cooling effect. A small amount of amla juice diluted with water in the morning can be beneficial.
Lifestyle Adjustments: Avoid trigger foods: Foods that are excessively spicy, oily, fermented, or sour should be limited. This includes pickles, fermented foods, and some spicy curries.
Proper Meal Timings: Ensure she eats her meals at regular times and avoids eating late at night. There should be a gap of at least 2-3 hours between the last meal and bedtime.
Sleep: Adequate and restful sleep is crucial for balancing Pitta.
Don’t worry take Sutashekar gold 1tab, ashwagandhalehyam 1tsp with milk, makardwaja 1tab bd enough
Avipattikar Churna – ½ tsp with warm water before meals, twice daily → for acidity & nausea. Drakshasava – 10 ml with equal water after meals → improves digestion, strength, reduces burning. Kamdudha Ras (with Mukta Shukti) – 125 mg with honey twice daily → for severe acidity, burning, vomiting tendency. 🔹 Diet & Lifestyle ✅ Give: Light, warm foods (khichdi, dal rice, lauki, pumpkin, moong soup). Fruits like apple, pear, sweet pomegranate, banana (not on empty stomach). Small frequent meals instead of heavy ones. ❌ Avoid: Spicy, oily, fried food. Sour foods (pickles, vinegar, excess lemon, tamarind). Tea/coffee, packaged snacks. Milk with dry fruits on empty stomach (too heavy). Better: give warm milk in evening with 1–2 soaked almonds. 🔹 Daily Routine Early dinner (by 7:30 pm). 10–15 min evening walk after meals. Adequate sleep (avoid late night screen time). ⚠️ If vomiting continues daily, or weakness increases, please do: CBC, Hb (to check anemia). Ultrasound abdomen (to rule out gastritis, gallbladder issues).
Hello Namrata I understand your concern. Since your daughter is just 15, it is important to handle her weakness and acidity gently with safe, natural methods. But dont worry we are here to help you out😊
✅ SIMPLE AYURVEDIC MEDIACTION
1 Paed 36 10ml-10ml-10ml after food
2 Shatavari kalp 1 tsp morning with warm milk balances Pitta, improves energy in young girls.
✅ HOME REMEDIES for Weakness & Acidity
👉 For Acidity & Morning Nausea
Jeera water – Boil 1 tsp cumin seeds in 1 glass water, cool and drink after dinner.
Elaichi (Cardamom) – Chewing 1–2 cardamom seeds after meals reduces acidity.
Mishri + Fennel (Saunf) – Keep in mouth after meals for soothing digestion.
Aloe vera juice – 2 tsp with water in the morning helps reduce acidity.
✅ FOR WEAKNESS
Instead of milk with dry fruits in the morning (which can worsen acidity), try:
Warm milk with 1 tsp ghee at night for nourishment.
Banana with honey in morning for energy.
Dates (2 soaked overnight) – natural iron source. Give light, easily digestible food – khichdi, dal rice, vegetable soup.
✅LIFESTYLE TIPS
Avoid empty stomach for long hours – give small, frequent meals.
Avoid tea, coffee, spicy/oily food, packaged chips, cold drinks.
Encourage her to eat fresh fruits (papaya, apple, pomegranate, sweet lime).
Early sleep (before 10:30 pm) is very important for teenagers.
Wishing your daughter a good health😊
Warm Regards Dr Snehal Vidhate
Hello Namrata I understand your concern. Since your daughter is just 15, it is important to handle her weakness and acidity gently with safe, natural methods. But dont worry we are here to help you out😊
✅ SIMPLE AYURVEDIC MEDIACTION
1 Paed 36 10ml-10ml-10ml after food
2 Shatavari kalp 1 tsp morning with warm milk balances Pitta, improves energy in young girls.
✅ HOME REMEDIES for Weakness & Acidity
👉 For Acidity & Morning Nausea
Jeera water – Boil 1 tsp cumin seeds in 1 glass water, cool and drink after dinner.
Elaichi (Cardamom) – Chewing 1–2 cardamom seeds after meals reduces acidity.
Mishri + Fennel (Saunf) – Keep in mouth after meals for soothing digestion.
Aloe vera juice – 2 tsp with water in the morning helps reduce acidity.
✅ FOR WEAKNESS
Instead of milk with dry fruits in the morning (which can worsen acidity), try:
Warm milk with 1 tsp ghee at night for nourishment.
Banana with honey in morning for energy.
Dates (2 soaked overnight) – natural iron source. Give light, easily digestible food – khichdi, dal rice, vegetable soup.
✅LIFESTYLE TIPS
Avoid empty stomach for long hours – give small, frequent meals.
Avoid tea, coffee, spicy/oily food, packaged chips, cold drinks.
Encourage her to eat fresh fruits (papaya, apple, pomegranate, sweet lime).
Early sleep (before 10:30 pm) is very important for teenagers.
Wishing your daughter a good health😊
Warm Regards Dr Snehal Vidhate
Your daughter is 15, and since she is having weakness, acidity, and morning nausea/vomiting, it is better to avoid giving her milk with dry fruits right now.
Why? In Ayurveda, milk and dry fruits are guru (heavy). If digestion (Agni) is weak, they increase Amla Pitta (acidity), nausea, and indigestion. Milk is sheeta (cool) and snigdha (unctuous). On an empty stomach, it can aggravate acidity and cause vomiting. Dry fruits like cashew and pistachio are very heavy; even almonds/dates, if not soaked and peeled, can worsen digestion.
Most important point: In this case, to correct weakness, giving milk and almonds is not the solution. The real need is to strengthen her Agni (digestive fire), because weak digestion is causing acidity and also preventing proper formation and absorption of nutrients. Since nutrients are not being properly formed, she is experiencing weakness.
What to do instead? Give her soaked raisins water or soaked almonds (2–3, peeled) separately, not with milk. For weakness, use pomegranate, banana stem juice, buttermilk with a little black pepper, or light home-prepared khichdi. Jeera water or ajwain water after meals helps acidity. Avoid milk and dry fruits for now; once her digestion improves, they can be reintroduced in light form (e.g., warm milk with a pinch of cardamom + 2 soaked almonds at night, not on empty stomach).
Lifestyle advice: Avoid spicy, oily, junk or packaged foods and dont let her watch tv while having meal her full focus must be on meal only. Avoid day sleep. Encourage early dinner, good sleep at night, and light yoga/breathing exercises.
1.Chyawanprash 2 tsp with warm milk empty stomach in the morning 2.Shatavari churna 1/2 tsp + Ashwagandha churna 1/2 tsp twice daily with warm water after meals 3.Avipattikar churna 1/2 tsp twice daily with warm water just before meals
What to Avoid - Cold milk or dry fruits in the morning (can worsen acidity) - Spicy, fried, sour, or processed foods - Long gaps between meals or skipping breakfast - Emotional stress or irregular sleep
What to Encourage - Warm, soft breakfast: Moong dal khichdi, rice porridge, or stewed apples - Hydration: Warm water sips throughout the day - Routine: Early bedtime, gentle yoga, and pranayama (Bhramari, Nadi Shodhana)
Start with Livomyn Syrup 10ml twice daily after food with water Avipattikar churan 1/2 tsp mix with honey and give before food Chyavanprash 1 tsp. Twice daily after food with water Eat raisins black currant dry fig as <link removed> the Evening.
The symptoms you’re describing suggest an imbalance in your daughter’s digestion, possibly tied to excess Pitta and Vata doshas. Here’s a tailored Ayurvedic approach to address both the weakness and acidity she’s experiencing.
First, consider her diet. While milk and dry fruits are nourishing, they can aggravate Pitta and lead to increased acidity. Try switching to foods that calm Pitta. Offer her cooling, soothing options like a glass of room temperature coconut water in the morning. This can help balance acidity and hydrate her body. Sabja seeds (also known as basil seeds), soaked overnight and mixed in water, can also be a gentle morning tonic, aiding in digestion and providing a cooling effect.
For addressing weakness, incorporate more grounding, nourishing meals throughout her day. Kitchari, a simple dish made from mung dal and rice, is both easy on the stomach and highly nutritious. You can add a bit of ghee on top for enhanced strength and digestion support, but avoid using excessive spices during preparation.
Address her hydration throughout the day, as dehydration can exacerbate Pitta imbalances. Suggest that she sip on water boiled with cumin and coriander seeds, this can help maintain digestive balance without triggering acidity.
Restricting her intake of overly spicy, fried, or heavy foods is crucial. Encourage smaller, more frequent meals rather than large quantities at once. Let her have fruits like apples or pears, which are light and won’t exacerbate acidity.
Review her routine – ensure she’s getting enough rest and not skipping meals, as irregular eating can spike digestive discomfort. Encourage her to take meals at the same time daily, helping regulate her digestive rhythms.
In serious cases such as severe persistent vomiting or significant weight loss, please consult a healthcare professional immediately to rule out underlying conditions beyond what home remedies can address.
For your daughter’s symptoms of weakness and acidity, let’s first consider the concepts of vata, pitta, and kapha doshas, which relate to her current condition. It’s possible she has a pitta imbalance, leading to acidity and nausea.
First, reconsider giving milk with dry fruits first thing in the morning. Milk, especially with nuts, can actually increase pitta and kapha doshas when consumed together. Instead, try having her start the day with lukewarm water with a pinch of ginger or fresh lime juice, which may help balance digestion and reduce acidity.
A dietary approach is essential to manage her condition. Include more cooling and sweet foods like cucumber, watermelon, and coconut water to pacify pitta. Avoid spicy and oily foods, as well as caffeinated and carbonated drinks. These can exacerbate the issue.
Regarding herbal remedies, consider giving her coriander water. Soak one teaspoon of coriander seeds in a glass of water overnight; strain it and drink the water in the morning on an empty stomach. This can gently soothe her stomach and reduce acid build-up.
Also, ensure she is avoiding long gaps between meals, which can lead to more acidity and weakness. Small, frequent meals that are easy to digest, like steamed vegetables or rice, might be beneficial. Encourage her to incorporate practices like deep breathing or yoga to help stabilize her digestive fire (agni).
If the symptoms persist or worsen, especially if vomiting occurs daily, seek medical attention. Persistent acidity and weakness can sometimes signal more serious underlying issues that need prompt examination.
Hello Namrata
You daughters main problem is gastric issue
Kindly avoid heavy food items which is difficult to digest as of now
Kindly avoid non veg
Start
Jeerakarishta= 15ml with warm water twice daily before meals
Avipattikar churna= 1/2 tsp with warm water before meals
Praval pisthi Moti yukta = 125 mg twice daily after meals
Draksharishta= 20 ml with warm water twice daily after meals
Ashwagandhadi lehya= 1 tsp with milk twice daily with milk
Thank you
Dr Hemanshu Mehta
