Addressing bad breath, or halitosis, often requires looking at the root cause, not just the symptoms. Sri Sri Tattva Mouth Freshner can certainly help temporarily by providing that refreshed feeling, but as you’ve suspected, it does tend to mask the issue rather than solve it long term. Persistent bad breath can be a reflection of deeper issues, often related to digestive health or dietary choices.
In Siddha-Ayurvedic understanding, bad breath can be attributed to an imbalance in the kapha dosha, often triggered by ama, or toxins, accumulating due to improper digestion. Garlic and onion, while healthful, can contribute to these issues if not digested efficiently, potentially aggravating the bad odor.
Here’s what you might consider: focus on balancing your dosha by paying attention to your digestive fire, or agni. To support digestion, try chewin on fennel seeds after meals, which is a traditional remedy known for its carminative properties and ability to freshen breath. Additionally, sipping warm water with a bit of ginger throughout the day can help boost digestion.
Limit cold foods and drinks as they can further weaken agni. You might also want to reevaluate your diet; incorporating more fiber-rich greens and avoiding heavy or overly processed foods can benefit your internal balance.
If the issue persists, it might be useful to consult with an Ayurvedic practitioner for a personalized approach. They can offer better insight into your specific prakriti, or body constitution, and suggest targeted remedies. Regular oral hygiene practices remain key, but addressing internal balance is just as crucial in achieving lasting relief.
