AVP Brahmi Gritham could indeed be a beneficial addition to your routine, especially since you’re seeking enhanced focus and relief from mental stress. Brahmi is well-known in Ayurveda for its potential to support cognitive function, memory, and relaxation. Combined with ghee, it aids in better absorption of the herbs, reaching deeper tissues. Before you start, it’s essential to make sure it won’t interact negatively with any supplements or medications you’re already using. Generally, Brahmi Gritham is considered safe, but consulting an Ayurvedic practitioner for personalized dosage would be wise, particularly because it can depend on your prakriti (body constitution) and current health status.
For a typical adult, the usual dosage ranges from 10-15 ml per day, taken on an empty stomach, possibly split into two doses. Ensure it’s consumed with a bit of warm water to aid digestion. You might start noticing effects anywhere from a few days to few weeks, again depending on your body and lifestyle. Allow it at least a month before evaluating its impact, as herbal interventions often take time to show noticeable effects.
Side effects are generally minimal, but some might experience mild digestive changes initially due to the ghee. Ensuring a balanced diet, adequate hydration, and regular routine can amplify its benefits. Since you’re experiencing groggy sleep, incorporating a consistent sleep schedule and reducing screen time before bed can complement the action of Brahmi Gritham.
If concentration issues persist or worsen, don’t hesitate to consult a healthcare professional. Remember, Ayurveda is quite holistic, so lifestyle modifications often go hand-in-hand with supplements for optimum results.
