Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Apply Neelibhringadi oil twice weekly on scalp. Avipattikar tablet 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
HELLO SUSHMA,
BASED ON YOUR SYMPTOMS- HAIR THINNING,OILY AND BALDNESS WITH HIGH BODY HEAT - THIS APPEARS TO BE PITTA-KAPHA DOMINANT HAIR DISORDER WITH INVOLVEMENT OF STRESS AGGRAVATED VATA, AFFECTING RASA,RAKTA AND ASTHI DHATUS.
PROPER INTERNAL MEDICATIONS+EXTERNAL THERAPY+DIET+YOGA+LIFESTYLE GUIDANCE
-DOSHA INVOLVED- INCREASED PITTA, KAPHA,VATA- DUE TO STRESS , SLEEP LOSS -DHATU AFFECTED- RASA(NUTRIENT FLUID), RAKTA (BLOOD), ASTHI(BONE/HAIR TISSUE), AND OJAS(VITAL IMMUNITY) -SROTAS INVOLVED- RAKTAVAHA, RASAVAHA AND ROMAKUPA(HAIR ROOT CHANNELS)
*STAGE WISE TREATMENT PROTOCOL FOLLOW STRICTLY FOR 6-7 MONTHS
#STAGE 1 - DETOXIFICATION AND DANDRUFF CONTROL(1ST MONTH) INTERNAL MEDICATION- 1)TRIPHALA CHURNA0- 1TSP AT BEDTIME WITH LUKEWARM WATER(GUT DETOX+PITTA BALANCE)
2)GANDHAK RASAYNA- 2 TABS TWICE DAILY(DETOX SKIN+DANDRUFF+GREY HAIR)
3)SARIVAYASAVA- 15 ML+15 ML WATER TWICE DAILY AFTER MEALS(COOLING AND SKIN PURIFIER)
*EXTERNAL APPLICATIONS- NEEM OR TRIPHALA DECOCTION HAIR RINSE - 3 TIMES/WEEL KETOCONAZZOLE 2% SHAMPOO ONLY ONCE A WEEK(TILL DANDRUFF CLEARS)-NOT ADVISED FOR LONG TERM USE
*OIL MASSAGE- APPLY NEELIBRINGADI TAILA - WARM BEFORE APPLICATION- 3TIMES/WEEK AVOID OILING ON ACTIVE DANDRUFF DAYS
#STAGE 2 - REJUVINATION AND HAIR FOLLICALE REPAIR-START AFTER 1 MONTH OF COMPLETION OF STAGE 1 TREATMENT THIS CONTINUE FOR (2-4 MONTHS) INTERNAL MEDICATIONS 1)BHRINGARAJSAVA- 15 ML+EQUAL WATER AFTER LUNCH AND DINNER
2)TRICUP CAPSULES- 1 CAP THRICE DAILY AFTER MEALS
3)KESHYA RASAYANA-NARASIMHA RASAYANA- 1 TSP DAILY AT BED TIME
4)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BEDTIME-SLEEP+STRESS
*EXTERNAL- APPLY NEELIBRINGADI TAILA+GUNJADI TAILA- MIX EQUALLY AND APPLY -WEEKLY SCALP MASSAGE WITH ONION JUICE+ALOE VERA PILP-LEAVE FOR 20 MIN -MAY START DERMAROLLER(0.5 MM)USE WEEKLY AFTER OILING-THIS HELPS REGROWTH WHEN DONE CAREFULLY AND HYGIENICALLY)
#STAGE 3-HAIR ROOT STENGTHENING AND COLOUR RESTRORATION:- AFTER 4 MONTHS FROM 5TH TO 7TH MONTH INTERNAL MEDICATIONS 1)AMLA CAPSULES- 1 CAP TWICE DAILY AFTER FOOD
2)PRAVAL PANCHAMRIT RASA- 1 TAB TWICE DAILY AFTER FOOD- PITTA+GREY HAIR
3)KUMARYASVA- 15 ML +15 ML WATER AFTER LUNCH-PITTA AND LIVER SUPPORT
*EXTERNAL- HAIR PACKS(WEEKLY)- MIX AMLA+BHRINGARAJ+HIBISCUS POWDER IN CURD AND APPLY FOR 40 MIN BEFORE WASHING IF GREY HAIR IS STUBBORN APPLY KESHA KALYAN HAIR PACK OR PASTE OF CURRY LEAVES+BRINGARAJ LEAF WEEKLY
DIET PLAN FOR HAIR HEALTH AVOID- FRIED/SPICY FOOD WHITE SUGAR,EXCESSIVE DAIRY, CAFFEINE LATE NIGHT EATING,JUNK FOOD
INCLUDE- COOLING FOODS- AMLA,CORRIANDER,CUCUMBER,COCONUT WATER PROTEIN RICH FOOD- MOONG, URAD, SOAKED ALMONDS, SESAME SEEDS IRON RICH FOODS- DATES, BEETS,JAGERRY,LEAFY GREENS HAIR TONICS- SOAKED BLACK RAISINS-10 + 2 FIGS DAILY IN MORNING
AMLA JUICE 20 ML DAILY IN MORNING BEFORE BREAKFAST
YOGA AND PRANAYAM ASANAS-30MIN DAILY -ADHOMUKHA SAVASANA -UTTANASANA -SARVANGASANA -VAJRASANA
PRANAYAM -SHEETALI/SHEETAKARI -BHRAMARI -ANULOM-VILOM
*SLEEP AND LIFESTYLE -SLEEP BEFORE 10:30 PM- THIS IS CRITICAL FOR HAIR ROOT RESTORATION -NO MOBILE SCREEN AFTER 10 PM -APPLY BHRAMI RAILA 2 DROPS INTO NOSTRIL INSTILL BY DROPPER-AT NIGHT-VERY IMPORTANT STEP -USE COPPER WATER IN MORNING FOR DRINKING -NO SMOKING,ALCOHOL OR PROCESSED FOOD
AVOID-HOT SHOWERS TIGHT CAP AND HELMETS HIGH PROTIEN ARTIFICIAL SUPPLEMETS-AVOID STRICLTY LATE NIGHT EATING AND SLEEPING DAILY SHAMPOO
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Bringaraja tail - scalp massage to be done weekly thrice
1.Amalaki rasayan 1 tsp empty stopmach in the morning with warm milk 2.Bhringrajsava 20 ml with 20 ml water twice daily after meals 3.Ashwagndha churna 1 tsp at bedtime with warm milk 4.Neelibhringadi oil-Warm oil massage 3x/week, leave overnight.
External Therapies. - Hair Mask (weekly): Mix Amla + Brahmi + Aloe vera gel + curd, apply for 45 mins. - Steam Therapy: After oiling, wrap warm towel for 10 mins to open follicles.
Diet & Lifestyle Tips - Avoid: Dairy, sugar, fried foods, and cold items. - Favor: Warm, cooked meals with ghee, moong dal, sesame, and seasonal vegetables. - Include: Coconut water, soaked almonds, flax seeds, and curry leaves. - Practice: Pranayama (Nadi Shodhana, Bhramari), early sleep, and gentle yoga.
For Best management: Kindly visit a nearby Panchkarma centre for Bloodletting/ Pracchan karma or Jalaukavcharna
Hello Sushma I can understand your concern about severe hair fall, hair thinning, dryness, and bald patches but dont worry we are here to help you out😊
Thyroid-related hormonal imbalance weakens Asthi (bone) and Hair roots (Kesha moola), leading to continuous fall and poor regrowth even after taking vitamins.
✅AYURVEDIC INTERNAL MEDICATION
✅For Hair Fall & Regrowth
1. Bhringrajasava – 20 ml with equal water twice daily after meals (Promotes hair growth, improves hair texture and thickness)
2. Manjisthadi ks tab 2-0-2 – twice daily after food ( improves skin & scalp health, balances thyroid function.)
3 Amalaki Rasayan – 1 tsp daily morning with milk ( Strengthens follicles, delays greying, and promotes new growth.)
✅ For Thyroid Balance
1. Kanchnar Guggulu – 2 tablets twice daily after meals (Balances thyroid hormones, reduces hair fall due to hormonal cause.)
✅EXTERNAL. HAIR CARE (Topical Remedies)
✅ Ayurvedic Hair Oils (Use Alternately)
1. Neelibhringadi Taila – Warm slightly and apply to scalp at night, 3–4 times/week. (Stimulates hair roots and prevents bald patches.)
👉 Weekly Hair Mask:
Mix Aloe vera gel + Amla powder + Coconut milk + 1 tsp Castor oil. Apply for 30 min, then rinse with mild herbal shampoo (like Shikakai or Bringraj-based). Use once a week to restore moisture and shine.
✅ DIET AND LIFESTYLE MODIFICATION
✅ Include-
Warm, fresh meals cooked in cow ghee Black sesame seeds (1 tsp/day) Amla (gooseberry) – 1 fruit daily or 10 ml juice Coconut water, soaked almonds, walnuts Green leafy vegetables, moong dal soup, millets Cow milk with a pinch of turmeric at night
❌ Avoid-
Junk, oily, spicy, or sour food Cold drinks, excessive caffeine Late nights and mental stress Frequent hair coloring and chemical shampoos
✅ Lifestyle & Yoga
Sleep before 10:30 pm and wake up early. Practice Anulom Vilom, Bhramari, and Sarvangasana (balances thyroid and stress). Gentle head massage with warm oil improves circulation. Keep scalp clean — avoid daily washing with harsh shampoo; 2–3 times/week is enough.
✅ Simple Home Remedies
1. Amla + Bhringraj + Brahmi powder (equal parts) – 1 tsp daily with honey. 2. Fenugreek (Methi) paste – soak overnight, grind, apply to scalp weekly. 3. Curry leaves decoction – use as last rinse after hair wash to strengthen roots.
✅ For Bald Patches
Rub fingertips on nails for 5 minutes daily to stimulate follicle regrowth. Take Bhringraj Swaras (fresh juice) – 10 ml daily on empty stomach for 3 weeks.
Your hair fall is related to both hormonal imbalance and weakened nourishment to hair roots.
Consistency for 6–8 weeks can show visible improvement.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Experiencing severe hair fall along with thinning and bald patches can feel overwhelming, but don’t worry Ayurveda offers practical solutions to help support hair health. Thinning hair and bald patches often indicate an imbalance in your doshas. In Ayurveda, hair fall can be related to an aggravated Pitta dosha, which could be affecting your hair’s root strength and overall scalp health.
Firstly, consider looking into your diet and stress levels. Incorporate cooling foods like coconut, cucumber, and seasonal fruits to pacify the Pitta dosha. Avoid spicy, oily, and fried foods that aggravate Pitta. Hydrate well with water and herbal teas throughout the day.
Regular scalp massages with Ayurvedic oils such as Bhringraj or Brahmi oil can nourish your hair roots and improve circulation. Warm the oil slightly before massaging it gently onto your scalp using fingertips in circular motions, do this weekly for best results.
In terms of lifestyle, ensure you are getting adequate, restful sleep as stress and lack of sleep can exacerbate Pitta. Practice relaxing activities like Yoga or Meditation to help reduce stress levels naturally.
A daily routine (Dinacharya) that includes early rising, proper hydration, and balanced meals can promote general wellbeing and support hair health.
Also, check if any of the vitamins you are taking might not be absorbed properly. Consult with a healthcare provider to ensure they’re appropriate for your needs, and they’re not interfering with your digestion or causing any other side effects.
If your condition persists, it might be necessary to consult an Ayurvedic practitioner for a personalized treatment plan. Don’t delay in seeking professional medical advice if the bald patches are rapidly increasing, as this might need specialized attention.
Dear Sushma,
Your hair fall and thinning are mainly due to thyroid imbalance and weak digestive fire (Agni). In Ayurveda, the thyroid represents the body’s metabolic and transformative energy, similar to Agni. When thyroid activity slows down or becomes irregular, it affects digestion and metabolism at every level of the body.
This weak Agni causes: Incomplete digestion and formation of Ama (toxic residue). Blockage in Srotas (body channels) through which nutrition flows. Poor Dhatu Poshana (tissue nourishment), especially of Rasa, Rakta, Meda, Asthi, and Majja Dhatus. Since hair originates from Asthi and Majja Dhatus, when these tissues are undernourished, hair roots become weak, leading to dry, thin, and falling hair. Even though you are taking vitamins, they may not be properly absorbed due to weak Agni and Ama. Hence, your treatment focuses on: Rekindling Agni (improving digestion and metabolism), Clearing Ama and nourishing Dhatus, and Improving scalp circulation for hair regrowth. Treatment Plan Internal Medicines Hingwashtak Churna – 1 teaspoon with the first bite of food, twice daily. Ashwagandha Churna – 1 teaspoon with warm milk at bedtime. Asthiposhak Vati – 2 tablets twice daily after meals. Triphala Churna – 1 teaspoon with lukewarm water at bedtime. External Application Neelibhringadi Taila – Warm slightly and apply on the scalp 2–3 times per week. Massage gently for 10 minutes, keep for 1 hour, and wash with A shampoo. Panchakarma Support Nasya (Nasal Therapy) – 2 drops of Madhuyashti Taila in each nostril twice daily (morning and evening). Diet & Lifestyle Advice Eat freshly cooked, warm, slightly oily food with ghee. Include milk, dates, nuts, sesame seeds, moong dal, and leafy vegetables. Avoid cold, dry, stale, and packaged food. Manage stress through yoga, pranayama, or meditation. Sleep well and maintain regular eating and sleeping habits. You may also consult an Ayurvedic physician for specialized procedures such as Shiro Abhyanga (head massage), Shirodhara, Shirolepana, or Raktamokshana, which are often beneficial in chronic hair fall and scalp nourishment.
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
🧪Lab Tests🧪 1)Heamoglobin 2)Sr. Ferritin If any one or both are low add Tab. Mandur Vatak 2 tabs twice a day before food with half cup Amla Juice 3)Sr. Calcium If low no problem we have already had Asthiposhak Vati 4)Vit. D If low take cap. Vit D3 60000IU once a week for 4 weeks. 5) TFT If any change in thyroid function test visit a physician nearby and take the required medication
Hair fall and thinning can be troubling, especially when bald patches begin to appear. The Ayurvedic perspective considers hair fall primarily a result of imbalances in the body’s doshas, particularly Pitta, which can cause an excess heat in the scalp area. Here’s a plan anchored in the Siddha-Ayurvedic tradition to help address these issues:
First, focus on balancing your Pitta dosha through dietary and lifestyle changes. Incorporate cooling foods like cucumber, aloe vera, and amla. Avoid spicy, oily, and acidic foods that might aggravate Pitta. Staying hydrated with plenty of water and fresh juices helps as well.
For topical care, regular oil massage can enhance scalp health by promoting circulation and strengthening the hair roots. Use a blend of bhringraj oil and coconut oil. Warm the oil slightly before applying it to the scalp and leave it on for at least 30 minutes before washing. Aim to do this two or three times a week.
Lifestyle changes, including stress management techniques like meditation or yoga (especially pranayama), can also be beneficial — as excess stress can exacerbate hair fall by disturbing doshic balance.
Include herbs such as ashwagandha and shatavari for your internal balance. They support overall body equilibrium by calming Pitta and rejuvenating the dhatus (tissues), which could support hair health.
If hair loss persists or worsens, especially with visible balding, consulting a healthcare professional to rule out any underlying conditions might be necessary—I mean, better be safe and check it out in time. An integrative approach gives a more comprehensive path to healing in this context. Remember, time and consistent effort are often essential in Ayurvedic healing practices.
