AVP Sahacharadi Thailam is very commonly used in Ayurveda for its vata-balancing properties, especially when it comes to joint pain and stiffness. This oil is known for improving circulation and reducing inflammation in affected areas, which can be beneficial for your condition. However, like many Ayurvedic remedies, it doesn’t show instant effects. Regular application twice daily might take a few weeks before noticeable improvements occur.
While applying the oil, you might want to gently massage the affected areas for 10-15 minutes. This helps in enhancing local circulation and allows the oil to penetrate deeper. After massage, you could use a warm towel or heating pad to keep the area warm, as warmth assists in better absorption.
Considering joint pain can sometimes be aggravated by underlying imbalances, enhancing your dietary habits is important. Along with eating healthier as you are, try including more warm, cooked foods and spices like ginger and turmeric that are known to have anti-inflammatory effects. Ensuring proper hydration with warm liquids like soups and herbal teas can assist in balancing vata as well.
You can also consider complementary remedies, such as gentle yoga specific for joint health or hydrotherapy, as these can aid in reducing stiffness and improving flexibility. Keep exercises low-impact until your joints feel stronger, and focus on consistency rather than intensity.
It’s good you’ve been trying to exercise, because movement helps in maintaining joint flexibility, despite the discomfort. Listen to your body and rest when necessary. If your condition continues to deteriorate despite these efforts or if you notice swelling, redness, or severe pain, seeking professional medical advice would be wise to rule out more serious issues.
