Start with Ashokarishtam 5 ml with 10 ml of water after food twice a day Arogyavardhini vati tab 1-0-1 after food Amalaki rasayanam 1 tsp twice a day after food Avoid spicy and junk food Take more of freshly prepared food articles and more of fresh green leafy vegetables and fruits
Take Tablet M2TONE 1-0-1 after food with water Aloes compound 1-0-1 after food with water and
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Cap. PCOSNil 2 caps twice a day before food Tab. Rajapravartini Vati 2 cap twice a day before food (Donot take during bleeding) Cap. Femigin (S.G.Phytopharma) 2 caps twice a day before food Syp. Evecare Forte 3 tsp twice a day before food
Start on Stri rasyana vati 1-0-1 Tab M2 Tone 1-0-1 Asoka aristha-3 tsp after meals with warm water Once get thyroid profile and us scan abdomen and pelvis
Take Shatavari churna 1/2 tsp with warm milk at night Dashamoola aristha + Asoka aristha-2 tsp each with warm water after meals Once get us abdomen with pelvis and thyroid profile to rule out any pcos / hormonal imbalance
1.Nashtapushpantak rasa 2 tab twice daily with 2 tab twice daily with water after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Kumaryasava 15 ml with 15 ml water twice daily after meals 4.Shatavari churna 1 tsp twice daily with warm milk after meals
Lifestyle & Diet Tips - Avoid cold, dry, and heavy foods (which aggravate Vata-Kapha). - Favor warm, nourishing meals: rice, moong dal, ghee, sesame, cooked vegetables. - Include black sesame seeds, dates, and fennel tea in your routine. - Practice Yoni Mudra, Bhramari Pranayama, and gentle yoga to support hormonal rhythm. - Use castor oil packs on lower abdomen weekly to support uterine health.
When experiencing late puberty followed by irregular menstruation and heavy bleeding, it often points to an imbalance in the body’s doshas, particularly Vata and Pitta. Such imbalances can disrupt the natural rhythms of the body, affecting the menstrual cycle. In Ayurveda, we view health holistically, so the key is to identify and address the root cause.
One first step is to harmonize Vata, which can be aggravated due to stress or irregular lifestyle. Practicing a daily routine of wakefulness, sleep, and meals is helpful. Wake up early, drink warm water to stimulate digestion, and incorporate gentle yoga or meditation that can calm the mind and encourage hormonal balance.
Diet also plays a pivotal role — focus on nourishing, grounding foods. Warm and cooked meals like khichdi can be soothing. Include spices like turmeric and cinnamon that balance the doshas and aid digestion. Plus, try drinking herbal teas with fennel or coriander, as they help in reducing inflammation and support regular menstrual cycles. Limit intake of caffeine, processed foods, and cold, raw foods, as they may exacerbate the symptoms.
Since you experiencing heavy bleeding, replenishing and supporting the body’s dhatus, particularly the rasa and rakta dhatu is crucial. Ayurvedic herbs like Ashoka and Shatavari have been traditionally used for menstrual health, promoting balance and supporting the reproductive system. Consult an Ayurvedic practitioner to tailor the correct dosage and combinations for you.
While pursuing these holistic methods, also monitor your condition closely. If the bleeding persists heavily or if experiencing signs of fatigue, weakness, or dizziness, immediately consult a healthcare professional, as excessive blood loss can lead to anemia and require urgent medical intervention. Ayurveda offers many tools to support your health, yet integrating them safely with critical and timely conventional care is essential for your well-being.
HELLO JAZZ,
In modern medicine , this can happen due to -Hormonal imbalance like PCOS, thyroid issues, perimenopause -Uterine problems - fibroids, polyp, endometrial hyperplasia -Blood related issues- low clotting factors, anemia
In Ayurveda, this condition is close to Asrigdara/Raktapradar- which means excessive, irregular or prolonged uterine bleeding
-Pitta dosha= heat, blood circulation gets aggravated->leading to excessive bleeding -Vata dosha= disturbance causes irregularity in cycle -Dhatu kshaya= weakness of reproductive tissues makes uterus unable to hold and regulate bleeding
TREATMENT GOALS -Stop or control ongoing bleeding -balance pitta and vata dosha -strengthen uterus and reproductive system -correct underlying cause- hormonal, uterine health -prevent recurrence and improve overall strength
INTERNAL MEDICATIONS
1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle, tones uterus, stops excessive bleeding
2) LODHRA CHURNA= 3gm with cold water twice daily =cooling, pitta balancing , helps in clotting and reducing flow
3) PRAVAL PISHTI = 125mg with honey twice daily =acts as a natural coolant, stops bleeding, improves hemoglobin
4) KAMDUDHA RASA (with mukta)= 125mg twice daily with rose water =for pitta control, acidity, and burning sensation with periods
5) SHATAVARI KALPA= 1 tsp with milk at bedtime =balances hormones, strengthens uterus, nourishes reproductive tissues
6) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =works on hormones, urinary and reproductive health
DURATION= 2-3 months
DIET -cooling foods= milk, ghee, buttermilk, cucumber, ash gourd, pomegranate, grapes, amla, coconut water -Iron rich foods= dates, black raisins (soaked overnight), jaggery (in small amount) -light, easily digestible meals- khichdi, mung dal, rice -plenty of fluids to prevent dehydration
AVOID -spicy, sour, salty, fried, fermented foods -tea, coffee, alcohol -excessive heat, long sun exposure -heavy exercise, stress, late night sleep
YOGA ASANAS -supta baddha konasana -viparita karani -balasana -setu bandhasana
PRANAYAM -sheetali/sheetkari -anulom vilom -gentle meditation for stress reduction
Avoid strong, forceful yoga during active bleeding
HOME REMEDIES -Durva grass juice = 10 ml fresh juice once daily-> strong homeostatic effect -coriander seed decoction= 1 tsp seeds boiled in 2 cups water-> reduce to 1 cup-> drink twice daily -banana flower cooked with curd-> helps reduce bleeding -pomegranate rind powder-> 1/2 tsp with water once daily
INVESTIGATIONS NEEDED -PELVIC ULTRASOUND= to check for fibroids , polyps, PCOS
-Your condition is not be ignored- continuous bleeding can cause severe anemia, weakness, and complications -Ayurveda gives a holistic solution- control bleeding, balance doshas, nourish uterus, and prevent recurrence
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
