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Curing Macular and Lichen Amylodosis with Dark Pigment and Itching
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Skin and Hair Disorders
प्रश्न #35925
37 दिनों पहले
134

Curing Macular and Lichen Amylodosis with Dark Pigment and Itching - #35925

A Ghosh

I have macular amylodosis on both hands, back, chest and lichen amylodosis on two legs. Dark pigment and itching. How this disease cure?

आयु: 53
पुरानी बीमारियाँ: No
300 रुपये (~3.51 डॉलर)
प्रश्न बंद है

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डॉक्टरों की प्रतिक्रियाएं

Need detail investigation for better management.

2773 उत्तरित प्रश्न
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स्वीकृत प्रतिक्रिया

0 उत्तर

1.Kaishore guggulu 2 tab twice daily with water after meals 2.Haridra khand 1 tsp with warm water or milk empty stomach in the morning 3.Manjisthadi kwath 15 ml + Khadirarishta 15 ml with 30 ml water twice daily with water after meals 4.Neemghana vati 2 tab twice daily with water after meals

External Applications - Eladi Tailam or Nalpamaradi Tailam: Apply gently on affected areas twice daily. - Aloe vera gel (fresh): Soothes itching and hydrates skin. - Turmeric paste: Anti-inflammatory and depigmenting.

Diet & Lifestyle Tips - Avoid spicy, oily, and processed foods. - Favor bitter and astringent tastes (e.g., neem, turmeric, green leafy vegetables). - Stay hydrated and maintain regular bowel movements. - Practice stress-reducing activities like yoga and meditation.

1078 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

Take Neem cap 1-0-1 Giloy tab 1-0-1 Gandhak rasayana 1-0-1 Mahamanjistadi khada 15-0-15 ml with warm water after meals Apply Jatyadi tailam- ext appn Avoid harsh chemicals strong soaps Or scrubbing Avoid exc spicy fried processed foods

3079 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
35 दिनों पहले
5

Start on Gandhak rasayana 1-0-1 Neem cap 1-0-1 Arogyavardini vati 1-0-1 Mahamanjistadi kwath 15-0-15 ml with water Opt for panchakarma therapy

3029 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Start with Mahamanjistadi kadha 15 ml twice daily after food with water Gandhak rasayan 1-0-1 after food with water Sarivadi ghanvati 1-0-1 after food with water Apply karanj oil on affected area twice daily.

3061 उत्तरित प्रश्न
35% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Macular and lichen amyloidosis can be persistent conditions, often requiring a multifaceted approach for relief and improvement. In Ayurveda, these conditions are often considered to be related to ama (toxins) accumulation and Pitta dosha imbalance, leading to skin changes such as discoloration and irritation.

Dietary Adjustments: Begin by optimizing your diet to balance Pitta. Incorporate cooling and bitter foods—such as leafy greens, cucumber, and bitter gourd. Avoid spicy, oily, and fried foods, as they tend to aggravate Pitta. Include more grains like barley and oats and reduce the intake of excessive salty and sour tastes.

Herbal Remedies: Certain herbs may help address the underlying issues. Neem (Azadirachta indica) is valued for its detoxifying properties. You might use neem powder, taking 1-2 grams daily with water. Turmeric, another potent herb, contains curcumin which is known for its anti-inflammatory benefits. Consuming 250 mg of turmeric with warm milk daily can aid in reducing inflammation and pigmentation.

External Applications: Apply a paste of sandalwood and turmeric, mixed with rosewater, on the affected areas. Sandalwood is cooling and can soothe the skin, while turmeric helps with pigmentation. Doing this daily and leaving it on for 20-30 minutes before rinsing can be beneficial.

Lifestyle Modifications: Ensure to avoid synthetic fabrics that may irritate your skin further, and prefer cotton attire. Refrain from scratching the affected areas to reduce inflammation and irritation. Regular yoga and meditation can help manage stress levels, which can indirectly influence skin health by balancing dosha.

Detoxification Therapy (Panchakarma): Consider undergoing Panchakarma, specifically yet regularly such as Virechana (therapeutic purgation) under an Ayurvedic practitioner’s guidance. This helps in removing deep-seated toxins from the system.

Ensure to consult with a qualified Ayurvedic practitioner or dermatologist for tailored therapy options and to monitor the progress. If the condition worsens or discomfort intensifies, timely medical consultation is highly advised.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

HELLO,

You have macular and lichen amyloidosis, which are types of skin disorders caused by tiny protein deposits (amyloid) in the skin. -Macular amyloidosis= flat, dark coloured patches on the skin, usually on the back, hands , chest -Lichen amyloidosis= rough, small, raised itchy bumps, often on the legs -Symptoms you notice= dark pigment,itching, sometimes mild scaling

In Ayurvedic terms, this is considered a chronic skin disorder involving vitiation of pitta and Kapha dosha, and sometimes associated with blood tissue imbalance and Ama accumulation

WHY IT HAPPENS -repeated friction or scratching -accumulation of toxins in the skin -imbalance in digestive/metabolic system affecting skin -stress or improper lifestyle

TREATMENT GOALS -Stop itching= prevent scratching that worsens pigmentation -reduce dark patches and thickened skin- improve skin texture - detoxify and purify blood and skin tissue= remove underlying toxins -balance pitta and Kapha doshas= correct metabolic imbalance -prevent recurrence= lifestyle, diet and stress management

INVESTIGATION NEEDED -Basic blood test= CBC, liver function, kidney function -Skin biopsy to confirm amyloid deposits -Blood sugar and lipid profile

INTERNAL MEDICATIONS

1) MAHAMANJISTHADI KASHAYA= 20 ml + equal water twice daily after meals =blood purifier, helps reduce pigmentation and itching

2) AROGYAVARDHINI VATI= 2 tabs twice daily after meals with warm water =detoxifies liver, reduces skin, discoloration

3)KHADIRARISHTA= 2 tsp with water after meals =reduces itching, cools skin, pacifies pitta and rakta dosha

4) GANDHAK RASAYANA= 250 mg twice daily after meals =antimicrobial anti itch rejuvenates skin

5) SARIVADYASAVA= 2 tsp after meals with water =reduces inflammation, helps in chronic skin disorder

EXTERNAL TREATMENT

1) MANJISTHADI LEPA= apply on affected area 15-20 min wash off with lukewarm water daily =detoxifies skin, lightens dark patches

2) KUMKUMADI TAILA= massage gently on patches once or twice daily =lightens pigmentation, nourishes skin

3) NIMBA TAILA= apply thin layer daily =anti inflammatory, anti bacterial , anti itch

4) SIDDHARTHAKA SNANA CHRUNA= use as bathing powder 2-3 times a week =cleanses skin, reduces toxins

5) ALOE VERA GEL/ TURMERIC + ROSE WATER PASTE= apply when itching is severe =soothes itching and cools skin

LIFESTYLE MANAGEMENT lifestyle plays a big role in preventing recurrence -avoid scratching or rubbing the skin; friction worsens amyloid deposition -wear loose, cotton clothing to reduce irritation -avoid hot showers, harsh soaps, and detergents -manage stress and sleep; stress can worsen itching and pigmentation

DIET -bitter and light foods= karela, neem, methi, turmeric -fresh fruits= pomegranate, amla, papaya -green leafy vegetbles -drink plenty of warm water -include ghee in moderation

AVOID -excess spicy, oily, or fried foods -fermented foods at night- curd, pickles -excess salt, sour food -alcohol, tobacco -late nights or erratic sleep

YOGA ASANAS -vrikshasana -tadasana -bhujangasana -shavasana =improve circulation and calm nerves

PRANAYAM -Anulom vilom -bhramari -sheetlai =reduces pitta and calm itching and irritation

MEDITATION for stress reduction

HOME REMEDIES -aloe vera gel= apply to itchy areas - sandalwood + rose water paste= reduces pigmentation -neem water bath= antimicrobial and soothing -turmeric + honey paste= anti inflammatory, healing effect -cold compress= for severe itching

TREATMENT DURATION -chronic skin disorders like macular and lichen amyloidosis cannot be cured overnight -consistent therapy is usually 3-6 months or longer -improvement is gradual= first itching reduces, then pigmentation and roughness fade

-Patience and consistency are key= sudden stopping of treatment may cause relapse -Avoid scratching ; it worsens pigmentation permenently -regular internal medicines, external oils, and lifestyle adjustments together give the vest result

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

2036 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर

0 replies

Addressing conditions like macular and lichen amyloidosis within the Siddha-Ayurvedic framework starts with understanding your body’s dosha imbalance, often showing up as a disturbance in the pitta and vata doshas. These conditions manifest through excessive accumulation of heat and dryness, which can be managed by cooling and moisturizing therapies.

First, focus on reducing pitta aggravation through diet and lifestyle. Favor foods that are naturally cooling, like cucumber, melon, and courgette. Avoid spicy foods, fried items, and excessive exposure to sunlight, which will escalate the heat in your body. A simple concoction of sandalwood and vetiver can be used to soothe irritated skin; mix with rose water and apply on affected areas after a bath.

Alongside, use herbs known for their antipruritic (anti-itching) and anti-inflammatory properties. Applying a paste made from neem leaves can help reduce itching and fading skin discoloration. Make a paste by grinding fresh neem leaves and apply it to the discolored itchy areas twice daily.

You may also consider using kanchanar guggulu, an Ayurvedic formulation known for promoting skin health and balancing the body’s doshic energies. Take these tablets as advised by a practitioner for best results. Additionally, regularly massaging the skin with oil infused with herbs like licorice and turmeric can nourish the skin and further balance vata.

Ensure your digestion (agni) remains robust, as impaired digestive fire can further imbalance the doshas. Ingesting a small teaspoon of triphala nightly supports digestive health and detoxifies the system.

Specialty practices such as abhyanga (self-oil massage) with medicated oils like coconut or castor will help ground vata. However, with any such condition, remain open to consulting a healthcare professional, especially if you notice the condition progressing or affecting the quality of your daily life.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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548 समीक्षाएँ
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
120 समीक्षाएँ
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
214 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
320 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
199 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1138 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
707 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
535 समीक्षाएँ

नवीनतम समीक्षाएँ

Harper
13 घंटे पहले
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Evelyn
13 घंटे पहले
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Audrey
23 घंटे पहले
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Wyatt
23 घंटे पहले
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!