Hair fall, as you’re experiencing it, can indeed have multiple underlying causes, often interlinked. In Ayurveda, we typically relate hair health to the balance of all three doshas: vata, pitta, and kapha, but particularly pitta. Excessive pitta can lead to heat in the body, affecting the bhrajaka pitta responsible for skin health, including the scalp. This imbalance can result in hair issues like hair fall.
Stress, as you’ve mentioned, is a known trigger for hair fall because it can disrupt the harmonious flow of vata, leading to internal imbalances. To manage stress, consider incorporating meditation or light yoga into your daily routine, which can help pacify vata.
Your diet, too, plays a crucial role. Nutritional deficiency, especially in essential vitamins and minerals like iron, zinc, and B vitamins, can weaken the hair roots. Try to incorporate a well-balanced diet with plenty of fruits, leafy greens, nuts, and seeds to support the sapta dhatus (the seven tissues).
The thyroid issue in the family could mean a predisposition to hormonal imbalances, potentially affecting your hair. A consultation with a healthcare professional to check your thyroid levels might be wise if this hasn’t been done recently.
Regarding your digestion, poor agni (digestive fire) can lead to ama (toxins), which can manifest as scalp and hair problems. Regularizing your meal times and eating freshly cooked meals can help strengthen your digestion. A simple digestive tea with cumin, coriander, and fennel seeds might assist digestion.
For the hair fall itself, Ayurvedic remedies can be effective. You might consider using oils like bringraj or bhringamalakadi tailam for scalp massage, which are traditionally used to nourish the scalp and hair shafts. Apply warm oil, leave it on for an hour, and then Rinse with a mild herbal shampoo—avoid frequent washing, as over-washing can strip hair of its natural oils.
If your hair fall seems significant or accompanied by other signs of imbalance, it’s vital to consult a healthcare provider. Combining both Ayurvedic and conventional medicine could offer a holistic approach to your situation.
