1.Medohara guggulu 2 tab twice daily with water after meals 2.Ashwagandha churna 1 tsp twice daily with warm milk after ,meals 3.Triphala tablets 2 tab at bedtime with warm water 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily wafter meals
Diet Tips - Favor: warm, light meals like moong dal soup, steamed veggies, millet khichdi, and herbal teas. - Avoid: dairy, sugar, fried foods, and wheat-heavy meals. - Include: turmeric, ginger, cumin, fennel, and coriander in cooking. - Hydration: sip warm water throughout the day.
Lifestyle & Mind-Body Practices - Morning routine: tongue scraping, warm water with lemon, light walk. - Yoga: Surya Namaskar, Trikonasana, Bhujangasana. - Pranayama: Anulom Vilom, Bhramari, Sheetali (cooling breath). - Sleep: 7–8 hours, ideally 10 PM–6 AM.
HELLO DISHA,
You have described -overweight 75 kg - acne with marks, mostly on chin and sides of face - fatigue and mood swings - constipation on and off -PCOD -boderline diabetes
In Ayurveda, all these point to a kapha- vata imbalance with “Ama” (toxin accumulation) and hormonal irregularity
LETS DECODE THIS
1) WHAT’S HAPPEING INSIDE? -Kapha dosha has become excess due to -sedentry lifestyle, irregular sleep -heavy, oily, or sweet foods -emotional stress -hormonal and metabolic sluggishness
-Vata dosha becomes disturbed because of -irregular meals, anxiety , lack of rest - constipation and erratic energy levels
This combination leads to -WEIGHT GAIN= Kapha accumulation, slow metabolism -ACNE, ESPECIALLY ON CHIN= hormonal imbalance + heat and toxins in blood -FATIGUE= poor digestion and “ama” blocking channels -MOOD SWINGS= Vata imbalance + emotional stress -CONSTIPATION= vata disturbance and low fiber/digestive strength -PCOD= kapha and ama blocking the reproductive Chanels -BODERLINE DIABETES= metabolic sluggishness and insulin resistance
TREATMENT GOALS -remove ama (toxins) -balance kapha and vata dosha -regulate metabolism -purify blood and skin -normalize hormones and menstrual health - improve mood, energy, and emotional stability - enhance natural beauty and glow
INTERNAL MEDICATIONS
1) MEDOHAR GUGGULU= 2 tabs twice daily after meals = breaks down excess fat, reduces kapha, supports thyroid and lymphatic balance
2) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =gently detoxifies, regulates bowels, rejuvenates
3) MANJISTHA CAPSULE= 500 mg twice daily after meals for 3 months = clears skin, purifies blood, reduces acne and marks
4) SHATAVARI + ASHWAGANDHA POWDER MIX= 1 tsp with warm milk twice daily for 3 months = balances hormones, calm mind, improves energy
5) GUDMAR + AMLA JUICE OR PWODER= 1/2 tsp twice daily for 3 months = supports insulin sensitivty and metabolism
6) TRIKATU CHURNA= 1/2 tsp before meals with warm water for 2 months = enhances digestion, reduces bloating and ama
EXTERNAL TREATMENT
FOR ACNE MARKS -Paste of Neem powder + turmeric + rose water = apply three weekly for 20 in -Aloe vera gel + sandalwood powder= nighty application
FOR BODY DETOX AND FATIGUE -Herbal powder massage with barley powder thrice weekly before bath
OIL MASSSAGE= warm sesame oil thrice weekly before bath
STEAM BATH= 2 times weekly =induces sweating, opens pores , detoxifies
LIFESTYLE AND BEHAVIORAL CHANGES -wake up early before sunrise -drink warm water - aids digestion and detox -avoid day sleep -eat meals at regular times- don’t skip breakfast -avoid eating late at night -reduce scree Time and overstimulation for hormonal balace -stay emotionally grounded- music, prayer, journaling, nature walk
MONTLY/ SEASONAL DETOX -once in 3-4 months, do a short detox (3 days of light khichdi, herbal teas, and triphala)
DIET -Whole grains= barley, millet - ragi, jowar, bajra , brown rice -Vegetables= bottle gourd, bitter gourd, ridge gourd, leafy greens -Fruits= papaya, apple, guava, pomegranate, Avoid banana , mango -spices= turmeric, cumin, cinnamon, ginger, black pepper -healthy fats= ghee 1tsp/day, sesame oil - herbal teas= ccf tea cumin coriander fennel , tulsi, cinnamon
AVOID -cold drinks , ice cream , curd esp at night - white sugar , refined flour, fried/junk food -processed meats, cheese - too much caffeine
HOME REMEDIES -Fenugreek water= soak 1 tsp methi overnight, drink water in morig - jeera- ajwain- water= boil 1 tsp each in 2 cups water reduce to 1 cup drink after meals - Amla juice 20 ml daily- improves skin and metabolism - Honey + warm water never hot- helps I metabolism
YOGA AND PRANAYAM -WEIGHT LOSS AND PCOD= suryanamaskar, utkatasana trikonasana, bhujangasana, dhanurasana -DIGESTION AND DETOX= pawanmuktaana, ardha matyedrasana -HORMONALBALANCE= Setu bandhasana, baddha konasana - EMOTIONAL STABILITY= balasana, viparita karani, shavasana
PRANAYAM -kapalbhati= 3 rounds of 30 stroke eat burs fat, balance sugar -Anulom vilom=5-10 min balance hormones, calms mind - bhramari= 5 min reduces stress, enhances mood - ujjayi= optional for thyroid and metabolism support
Ayurveda works slowly but deeply- you may feel changes in energy, digestion, and mood within 2-4 weeks, while weight skin, and hormones improve steadily over 3-6 months -Healing is not just about medicine; it’s about self lover routine, and awarness - When your digestive fire In strong and mind is calm, beauty and vitality naturally shine from within -Be patient and contsisncy - the body Alain reward calm
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take mastyatail capsules 1tab bd, arogya vardini vati 1tab bd, kukumadhitail external application, shankapushi syrup 20ml bd enough
Hello Disha Start with Tablet obenyl 1-1-1 after food with warm water Triphala juice 20 ml at bedtime with warm water Apply Divya kanti lep mix with rose water apply twice weekly keep for 10 minutes then rub on face the powder in circular movement and wash with clean water. Take tablet M2TONE 1-0-1 after food with water. Brisk walk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Avoid processed fatty fast sugary street foods. Have early dinner and light preferably consisting of soup salad vegetable and dal.
Thank you for reaching out and trusting this platform with your health journey From what you have mentioned that your body is showing signs of internal imbalance- slow metabolism hormonal irregularities toxin buildup and low digestive fire These often reflect as weight gain acne around the chin tiredness and mood fluctuations The good news is that all theses can be corrected with natural care through food lifestyle and gentle detox Start on Medhohara vatin1-0-1 Triphala churna 1 tsp with warm water at night Punarnavadi mandura 1-0-1 Amal juice 15 ml daily Multani mitti + rose water + turmeric- apply over face Can take Alovera juice daily Eat freshly cooked meals Avoid processed sugar refined flour bakery items deep fried items Cut down milk curd and cheese for few weeks Include more vegetables drumsticks spinach beetroot Drink warm water throughout the day
Brisk walk pranayama meditation Sleep early Avoid screen time
Addressing your concerns requires a holistic approach, integrating the principles of Ayurveda targeting all your symptoms. Firstly, your weight suggests there might be a Kapha imbalance, combined with possible Pitta issues linked to acne. To balance Kapha — try incorporating light, warm and dry foods. Begin your day with lukewarm water with ginger and lemon, that will stimulate agni (digestive fire) and help reduce Kapha. For your meals, focus on cooked vegetables, legumes, and grains like barley or quinoa, avoiding heavy foods like dairy, fried items, and excessive sweets.
To combat acne, apply a mix of sandalwood powder and rose water to affected areas. Leave it on for about 15-20 min then rinse with lukewarm water. This combination is soothing for Pitta. Drinking neem tea could serve as a blood purifier, beneficial for clearing skin.
The slight constipation and fatigue can be tied to irregular Vata dosha. Consider a warm glass of milk with a teaspoon of ghee before bedtime, it helps with bowel movements. Additionally, consume Triphala at night — around 1 teaspoon with warm water, it enhances digestion and supports regular elimination.
Daily exercise is crucial for Kapha balance and energy. Aim for 30 minutes of brisk walking or yoga in the morning to rejuvenate and energize. Yogasanas like Surya Namaskar, Kapaalbhatti (breathing technique), address energy and mood fluctuations.
Limiting screen time and establishing a regular sleep routine can mitigate fatigue. Aim for 7-8 hours of sleep, create a soothing pre-sleep routine by practising meditation, which balances emotions and reduces stress.
At every step, consistency is key, adapt these into your lifestyle steadily. Keep hydrated, aim for at least 8 glasses of water each day. Monitor responses, adjusting rituals if needed, or seek further guidance — Ayurveda is a journey of gradual transformation.
To address these concerns naturally with a Siddha-Ayurvedic approach, we’ll examine your symptoms collectively. Your signs suggest potential imbalances in the kapha and pitta doshas. Weight gain and lethargy are often linked to kapha accumulation, while acne and mood swings can relate to excess pitta.
For weight loss and energy, focus on stimulating your agni (digestive fire). Begin your day with a glass of warm water with a squeeze of lemon and a pinch of ginger. This will help cleanse toxins, promoting better digestion and metabolism. Incorporate regular exercise like brisk walking or yoga to keep kapha balanced and boost vitality.
For acne and skin health, a pitta-pacifying diet is useful. Increase cooling and hydrating foods like cucumber, coriander, and coconut water. Avoid spicy, oily, and overly sour foods that can exacerbate pitta. Apply a paste of sandalwood and turmeric to your skin twice a week; it has calming properties and can help reduce marks over time.
Constipation relief often involves enhancing digestion. Consume warm, cooked meals and fiber-rich foods such as leafy greens and whole grains. Drinking warm herbal teas, like cumin and fennel tea after meals, can assist your digestion process.
Mood fluctuations can be tackled through relaxation practices like meditation or pranayama (breathing exercises). These practices calm the mind, reducing stress and promoting emotional stability.
Continue to monitor your symptoms, and, importantly, seek medical attention if your fatigue, or any other symptom, feels unmanageable or if your concern worsens. These natural steps should be tailored to fit into your lifestyle for sustainable well-being improvement.
