My age is 47 years going to complete this December - #36229

Hello Subashini ji,

I can understand your concern about thinning hair. It is very common around your age, especially as the body starts preparing for perimenopausal hormonal changes. But dont worry we are here to help you out😊

✅TREATMENT AIMS TO - - Balance Pitta - Nourish Asthi & Rakta dhatus - Promote natural hair growth

✅AYURVEDIC INTERNAL MEDICATION

✅Morning (empty stomach) Amalaki Rasayana – 1 tsp with warm water (Rich in Vitamin C, rejuvenates hair roots)

✅ After breakfast Bhringarajasava – 20 ml with equal water ( Excellent for hair nourishment & liver support)

✅After lunch Punarnavadi Mandur – 1 tablet ( Improves hemoglobin & strengthens hair root)

✅After dinner Jeevamrutham 1 tsp followed by warm water

✅Bedtime Ashwagandha capsule – 1 capsule with warm milk (Reduces stress & balances hormones naturally)

✅EXTERNAL HAIR NOURISHMENT

Apply twice a week- Bhringraj Taila + Neelibhringadi Taila (warm oil) (Gently massage scalp for 10 minutes before bath)

Use Mild herbal shampoo – like Keshya shampoo / Triphala-based shampoo ( Avoid chemical-based shampoos or hair colors)

✅DIET MODIFICATION

✅ Include Daily Soaked almonds (5) and black raisins (10) Cow ghee – 1 tsp twice daily Amla, methi, curry leaves regularly in food Iron & protein-rich foods – moong dal, spinach, sesame, pumpkin seeds Buttermilk with a pinch of hing and rock salt after lunch

❌ Avoid Spicy, oily, fried food Tea/coffee in excess Late-night sleep, stress Overwashing hair with hot water

✅LIFESTYLE AND YOGA

Sleep by 10:30 PM, minimum 7 hours Yoga asanas for hair growth: Sarvangasana, Adho Mukha Svanasana, Vajrasana after meals Pranayama: Anulom Vilom, Bhramari (10 min daily) Weekly head massage + steam (towel dipped in warm water)

Your hair thinning is due to Pitta aggravation & mild metabolic imbalance (HbA1c 6.3%).

By following this complete internal + external Ayurvedic plan, you can naturally get strong, voluminous, and shiny hair while also balancing blood sugar & hormones.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Hello Subhashini Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Bhringraj ghanvati 1-0-1 after food with water Light massage on head with Neelibhringadi oil twice weekly keep overnight and morning wash with anti hairfall shampoo. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.

1.Narasimha Rasayanam 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Anu tail-2 drops in each nostril twice daily 4.Neelibhringadi oil-massage on the scalp twice weekly a night before hairwash

Lifestyle & Diet Tips - Include: soaked almonds, sesame seeds, dates, ghee, coconut, curry leaves, and amla. - Avoid: excessive tea/coffee, spicy and dry foods, late nights, and stress. - Practice: Shiro Abhyanga (head massage), Yoga Nidra, and Bhramari Pranayama to calm the nervous system and improve circulation.

Herbal Hair Packs (Optional DIY) - Amla + Bhringraj + Hibiscus powder mixed with yogurt or aloe vera gel—apply weekly. - Fenugreek seed paste with coconut milk—strengthens roots and adds shine.

Bhringraj oil for local application on hairs Bhringraj vati 2 BD A F Asthipachak tab 2HS after meal

Bringarajasava 4 tsp with equal quantities of warm water after meals Amla juice 15 ml on empty stomach Neelabringadi taila - scalp massage to be done

Thinning hair can be influenced by various factors including age, nutrition, lifestyle, and overall health. At 47, you’re experiencing changes that may reflect imbalances in your doshas, particularly those related to Vata and Pitta. Ayurveda places a strong emphasis on maintaining a balance between these energies to promote healthy hair.

Your primary focus should be on nourishing your body and scalp by considering both diet and lifestyle adjustments. Include foods rich in proteins, iron, and omega-3 fatty acids. Incorporate nuts, seeds, leafy greens, and whole grains into your daily diet. They support hair health and strength. Moisture is key, hydrating from within and with oils; use coconut or sesame oil on your scalp weekly. Massage gently to improve circulation and absorption, ideally before washing your hair.

Herbs like Amla, Brahmi, and Bhringraj are recommended in Ayurveda for promoting hair growth and strengthening the follicles. You might consider an Amla supplement or simply include it in your diet—it’s a powerful source of vitamin C. Bhringraj oil, in particular, is renowned for its hair-enhancing properties.

Reduce stress through practices such as meditation, yoga, or pranayama (breathing exercises), which help balance Vata and Pitta doshas. Adequate sleep, about seven to eight hours, is also crucial for cellular repair and growth.

Avoid excessive heat and styling products that further damage hair. When you wash your hair, opt for gentle Ayurvedic shampoos that do not strip natural oils. Wash your hair two to three times a week to maintain its natural oil balance.

If you’ve noticed sudden hair loss or have other symptoms of concern, it’s wise to consult a healthcare professional who might suggest a full evaluation to rule out underlying health conditions. Applying these principles can help restore balance and improve the volume and health of your hair, but patience and consistency are essential for long-lasting results.

Thinning hair at your age can be influenced by several factors such as imbalanced doshas, especially the vata dosha, stress, nutritional deficiencies, or even lifestyle choices. From a Siddha-Ayurvedic standpoint, focus on nourishing the scalp and hair through internal and external approaches.

Firstly, consider your diet, as it plays a crucial role in hair health. Ensure you’re consuming foods that balance the vata dosha and support hair growth. Incorporate almonds, sesame seeds, walnuts, and fresh fruits like amla (Indian gooseberry), which is rich in vitamin C and can strengthen hair. Try to include dairy products like milk and ghee, as they can nourish the sapta dhatus, especially meda (fat tissue), which in turn supports hair growth.

For topical care, prepare a hair oil concoction using coconut or sesame oil as a base; add herbs such as bhringraj, amla, and hibiscus. Massage this oil gently into your scalp at least twice a week. This practice encourages blood circulation and can help in balancing your scalp’s pitta dosha.

Another key practice is maintaining a routine that reduces stress and balances your vata and pitta doshas. Incorporate mild exercises, practice yoga, or meditation which can help in relieving stress, thereby promoting overall health.

Lastly, ensure you hydrate well as it helps in maintaining the nutrient flow within the nadis (energy channels). Drink adequate water, and if possible, consider herbal teas such as chamomile or tulsi that aids in calming the senses.

If hair thinning persists or is accelerating rapidly, consult a healthcare professional for further evaluation. The underlying cause must be identified to tailor your care approach effectively.