what is the reason of hair fall - #36349
I am really frustrated with my hair fall situation. Lately, I've noticed that my hair is falling out way more than usual, and it's kinda freaking me out. Like, just the other day I was brushing my hair and I swear there was a whole handful of strands in the brush. I mean, I’ve tried multiple shampoos and even some fancy conditioners, but nothing seems to work! I’ve read articles that say stress can cause hair loss or maybe it’s my diet??? But honestly, I thought I was eating pretty healthy. Plus, sometimes my scalp feels itchy, which is annoying! I heard that can be linked to something too but not sure exactly what. My friend said I should check out Ayurveda for natural remedies. I tried a coconut oil treatment a couple of times, but I can’t really tell if it’s helping. Can anyone share insights on what is the reason of hair fall? I’m a bit lost at this point, and really want to get to the bottom of this hair loss thing. Is it just me or does it have to do with something I’m missing in my life? Is there like a magical herb or something in Ayurveda that I could try? Would appreciate any thoughts on what is the reason of hair fall because I just want my hair back to normal!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Hair fall, or “khalitya” in Ayurveda, can be pretty frustrating, indeed. Understanding the root causes of your hair fall requires looking at the entire picture of your health and lifestyle. In Ayurveda, hair is closely related to the health of your bones and the quality of your blood, and an imbalance in your doshas—especially pitta—can lead to hair-related issues.
Stress, which you mentioned, is a known contributor to elevated pitta in the body, causing inflammation and aggravation of your scalp condition. This, combined with the modern diet loaded with spicy, oily, or excessively processed food, can further imbalance your doshas. Even if you feel your diet is healthy, sometimes, subtler influences like season changes, hormonal fluctuations, or certain deficiencies could be acting.
The itchiness on your scalp might be an indication of an imbalance in your skin’s health that could stem from a vitiated Kapha or poor elimination of toxins. Maintaining proper scalp hygiene and addressing these internal factors are central for improvement.
A straightforward starting point could be adopting a pitta-pacifying diet. Incorporate cooling foods like cucumbers, coriander, and dark leafy greens, and ensure adequate hydration with lukewarm water. Avoid processed foods, excess caffeine, and reduce intake of spicy or fried foods which can exacerbate pitta.
For an Ayurvedic remedy, you might want to consider amla (Indian gooseberry). Taking amla juice or powder regularly can nourish your hair roots and help maintain the natural color and texture of your hair. A nourishing scalp oil massage with warm bhringraj or Brahmi oil once a week could also calm your scalp and stimulate hair follicles.
The timing of your meals and sleep is also critical. Ensure you get a good night’s sleep, as it restores body balance and stress management, contributing to overall hair health. Practicing a bit of pranayama or yoga, particularly focusing on asanas that promote blood flow to the head like Sarvangasana, can also help in managing stress levels which can directly affect hair health.
If the condition persists or becomes severe, consider consulting an Ayurvedic practitioner for a detailed assessment of your dosha balance, and bespoke treatment options. Hair fall, no doubt, can be reversed with consistent balance and nurturing of your body’s natural energies.

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