Hair fall, or alopecia, can be influenced by a variety of factors — both internal and external. As per Siddha-Ayurvedic understanding, hair health is closely linked to the balance of your doshas—primarily Pitta dosha. When Pitta is aggravated due to factors like stress, improper diet, or environmental heat, it can lead to imbalances affecting your hair health. Diet plays a central role, and even if you think it’s healthy, nutritional deficiencies could contribute to hair loss. For example, lack of iron or low nutritional intake can disrupt the sapta dhatus, especially the rasa and rakta dhatus which nourish your hair.
The itchiness on your scalp might indicate an imbalance, potentially involving excess Vata or Pitta. This could be related to dryness or inflammation. Regularly applying coconut oil can be soothing, as it helps calm the scalp and reduce itchiness. You might consider using Bhringraj oil or Amalaki for hair massage. Bhringraj is known as the “King of Herbs” for hair in Ayurveda and helps in strengthening the hair follicles.
Stress is another significant factor. Practicing meditation or yoga can help moderate stress levels, which in turn realigns your doshic balance. Bring focus to a diet that is rich in proteins, whole grains, and green leafy vegetables. Warm foods and herbal teas that support your Agni (digestive fire) can also be advantageous.
When washing hair, avoid hot water as it might aggravate Pitta. Use lukewarm water instead. Also, avoid excessive usage of harsh shampoos or chemicals that can further imbalance the scalp’s natural oils. Be sure to maintain a regular routine, as lifestyle irregularities can contribute to these imbalances.
If the issue is persistent or increasing, consulting with a Siddha-Ayurvedic practitioner or a dermatologist would be advisable to address any underlying conditions. Integrating these subtle lifestyle changes alongside specific herbal remedies can create a comprehensive approach tailored to your constitution, promoting overall hair health.
