To strengthen hair roots from a Siddha-Ayurvedic perspective, it’s vital to address the dosha imbalances, especially considering your current stress levels, which might be exacerbating the issue. Hair fall often indicates an aggravation in the Pitta dosha, affecting the dhatus (tissues) and disrupting hair health. Here are a few steps you can take to support your hair roots naturally:
First, consider incorporating Bhringraj, a renowned herb in Ayurveda for promoting healthy hair. You can prepare a paste by mixing Bhringraj powder with water and applying it directly to your scalp. Leave it on for about 30 minutes and rinse. This will help nourish the roots and encourage hair growth by balancing Pitta dosha.
Next, apply regular scalp massages with Amla oil, which is rich in vitamin C and has antioxidant properties. This helps to strengthen hair follicles and promote blood circulation. Warm up the oil slightly and massage into the scalp at least twice a week, leaving it overnight for best results.
Additionally, diet also plays a crucial role in hair health. Ensure you’re consuming a balanced diet rich in proteins and iron, which are essential for hair growth. Include foods like almonds, leafy greens, and raisins. Proper hydration is also crucial, so drinking plenty of water can help maintain optimal bodily function.
In your routine, try to incorporate relaxation techniques, such as yoga and meditation, to reduce stress—a known factor for exacerbating the condition. This can help restore balance to your body’s internal environment, promoting overall wellbeing, and potentially mitigating hair loss.
If after trying these methods you don’t notice any significant improvement, it might be beneficial to consult a specialized practitioner who can assess your prakriti and provide a personalized treatment plan. Consistency and patience are essential with Ayurvedic remedies, so give it some time to observe changes before seeking further intervention.
