what are the reasons for hair fall - #36501
I am really worried about my hair fall lately! Like, I've noticed a bunch of strands on my pillow every morning and my brush feels fuller than usual. I always thought hair fall was just something that happens but now I'm thinking it could be more serious, you know? I mean, last month I tried a new shampoo that claimed to be "nourishing" and I read somewhere that sometimes those products can actually make things worse. I've also been super stressed with work — deadlines piled up like crazy, and I hardly got any sleep, which can't be good for my hair either, right? I tried searching online to find out what are the reasons for hair fall but ended up more confused. One website said it could be diet-related, and another mentions hormonal imbalances. What are the reasons for hair fall in situations like mine? Is it really the shampoo or the stress? My family has a history of thinning hair but some of my friends say it can be fixed naturally. I just want to know what steps I can take, like, do I need to change my diet or maybe add some Ayurvedic remedies to my routine? Any advice would help, seriously!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Hair fall can indeed be driven by a variety of factors, and identifying the root cause is crucial in shaping an effective response. In Ayurvedic terms, hair is a byproduct of the bone tissue (asthi dhatu), and its health is heavily influenced by the balance of the three doshas: Vata, Pitta, and Kapha.
1. Stress and Sleep: Stress undoubtedly elevates Vata dosha, leading to hair fall, especially when coupled with lack of sleep. Vata imbalance can cause dryness, leading hair to become brittle and prone to shedding. Prioritizing a consistent sleep routine is essential. Consider an evening wind-down routine that may include practices like gentle yoga or meditation, aiding quality sleep and stress management.
2. Diet and Digestion: Inconsistent diet, poor digestion, and undernourishment can also be significant contributors. Hair requires adequate nutrition, including protein, iron, and essential fats. Aim to include foods that nourish the asthi dhatu, such as sesame seeds, leafy greens, and whole grains. Regular meals at consistent times may help stabilize your digestive fire (agni), improving nutrient absorption.
3. Hormonal Imbalance: Pitta dosha imbalance often manifests in hormonal fluctuations affecting hair health. Consider incorporating foods reducing Pitta, such as bitter vegetables and cooling herbs like coriander and fennel.
4. External Factors: New shampoos or products can potentially disturb the scalp’s natural oils, contributing to issues like scalp dryness or irritation. Opt for natural-based shampoos with soothing ingredients like aloe vera or bhringaraj, known for supporting hair health.
Ayurvedic Remedies: Bhringaraj oil massaged into the scalp improves circulation and strengthens hair roots. Consistency is key, so consider a weekly head massage, leave it in for 30 minutes before rinsing.
Herbal Supplements: Triphala acts as a rejuvenative, supporting digestion and detoxification, indirectly benefiting hair health. Consume it with warm water at bedtime.
Finally, if genetic factors are involved, managing what you can—lifestyle, diet, stress—may still make a substantial difference. Remember that results might take time, patience and consistency are your best allies. If hair fall persists or worsens, consulting with a healthcare professional is advisable to exclude other underlying causes.

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