Certainly, increasing hair volume naturally can be achievable with a bit of dedication and the right approach. Let’s delve into a few methods that may be beneficial, especially from the Siddha-Ayurvedic perspective. First, it’s important to address your dosha imbalance that might be contributing to hair thinning and lack of volume. If Vata dosha is aggravated, it can lead to dry, brittle hair and volume loss. Therefore, focusing on nourishment and hydration is key.
Begin with a scalp massage using warm coconut oil or sesame oil, infused with herbs like bhringraj or amla. These oils nourish the scalp and roots, encouraging thicker hair growth. Massage gently, working in circular motions, and leave it on for at least 30 minutes before washing out. This process not only boosts blood circulation but also strengthens hair from the roots, helping to add volume over time.
In terms of diet, make sure it’s rich in proteins, vitamins, and minerals. Include foods like almonds, spinach, and flaxseeds, which are high in essential nutrients that aid in hair health. Hydration is crucial too, so aim to drink enough water daily and include herbal teas like fenugreek tea, which can assist in maintaining hair texture and volume.
For an easy home remedy, a hair mask using aloe vera and curry leaves can be valuable. Blend fresh aloe vera gel with a handful of curry leaves and apply this mixture to your scalp and hair. Let it sit for about 20 minutes before rinsing. Aloe vera provides moisture, while curry leaves contain amino acids and antioxidants that support natural hair thickness.
Some might find the use of rice water beneficial as a conditioner. Simply soak rice in water for about 15–20 minutes and use the strained water as a rinse after shampooing. The starch in rice water can temporarily boost hair volume and shine.
Remember, consistency is important with these natural methods. They won’t show results overnight but incorporating them into your routine gradually improves hair texture and volume naturally. If after a while there’s no improvement, consider consulting with an Ayurvedic physician who can provide a personalized assessment based on your unique body constitution.
