how to remove dark circles around eyes - #36754
I am really struggling with these awful dark circles around my eyes lately. Like, ugh, I barely get any sleep, but I thought they’d go away after a few days! I keep trying to cover them up with concealer, but they’re still super noticeable. My friends have even started asking if I’m feeling okay, which is super embarrassing. I’m honestly at a loss here. I’ve tried cooling gels, and I even started drinking more water (or at least I’m TRYING), but nothing seems to work. I heard drinking more water could help with finding out how to remove dark circles around eyes. Then I read somewhere that sleep doesn’t really matter if your allergies are acting up or if you’re stressed— who knows? Also, my diet could be better, but I'm not quite sure where to start. I just can’t keep looking like a raccoon! 😩 I really want to know if there are any natural remedies or Ayurvedic tips on how to remove dark circles around eyes. Do I need to mix something up? Should I be using certain oils? Any guidance would be super appreciated!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Dark circles under the eyes can be a result of several factors, like lack of sleep, stress, dehydration or even a poor diet. In Ayurveda, it is understood that imbalances in your doshas, particularly Vata and Pitta, may contribute to this condition. Here are some authentic Ayurveda-based recommendations to help you address those dark circles naturally.
First, start by stabilizing your daily routine. Try to create a regular sleep cycle, ensuring you’re getting adequate rest each night. Ayurveda encourages “Dinacharya” or daily routine, which includes going to bed by 10 PM and waking up by 6 AM to balance the body’s natural rhythms. Quality sleep will help mitigate Vata disturbance, often responsible for fatigue and under-eye issues.
Internally, considering how diet plays a role, it might be helpful to incorporate cooling, hydrating foods that pacify Pitta. Consume foods like cucumbers, watermelon, and leafy greens. These help maintain balance and encourage healthy digestive fire or ‘Agni,’ vital for detoxification and nutrient assimilation. Increasing the intake of antioxidants can also assist in reducing dark circles. Foods rich in Vitamin C, such as oranges and strawberries, can aid.
Externally, simple home remedies can also prove beneficial. Make a paste with a teaspoon of turmeric and a pinch of almond oil. Apply it under your eyes for about 15 minutes daily, then rinse it off with cold water. Turmeric’s anti-inflammatory properties can help lighten the skin over time. Similarly, you might try applying cooled green tea bags over your eyelids for 15 minutes, using their antioxidants to reduce puffiness and lighten dark areas.
Practicing Pranayama (breathing exercises) like Anulom Vilom can help reduce stress and improve circulation, too, positively affecting under-eye skin health. Lastly, ensure you stay well hydrated, as dehydration is a common cause of dark circles, though it seems you have been making an effort to drink more water.
Remember these methods may need patience and consistency for effective results. If the situation persists or worsens, consulting a healthcare professional would be wise.

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