what is reason for hair fall - #37012
I am really worried about this hair fall issue I’ve been having lately. Like, it started a few months ago, and I didn’t think much of it at first, but now it’s getting kinda bad. I’m finding these clumps of hair on my pillow in the morning, and it’s not just a little — I mean A LOT. Sometimes it seems like it’s so thin I can see my scalp, which is freaking me out a bit. I tried changing my diet, thinking that maybe that would help, but I haven't seen any improvement. I’m wondering, like, what is reason for hair fall? Is it stress, or could there be some other underlying issue? I’ve read that hormonal changes can do it, and I have been feeling a bit off since my last period. Also, could it be because I dyed my hair a few months back? Was that a bad idea? I should probably mention I’ve had some skin issues too, some flakiness and dryness, which I guess can also be related to hair health, right? I just want to understand what is reason for hair fall — Is there something specific in Ayurveda that could help, like herbs or oils? I'm feeling kinda lost here and just want to get back to having healthy hair. Any advice would be so appreciated!
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डॉक्टरों की प्रतिक्रियाएं
Hair fall, or ‘khalitya’ in Ayurveda, can indeed arise from various factors, and it sounds like you’re already considering some important ones. In Ayurveda, imbalances in the body’s doshas—Vata, Pitta, and Kapha—often play a crucial role in hair health. Each of these doshas, when disturbed, can lead to hair problems. From your description, it seems like a Pitta imbalance might be contributing due to hormonal fluctuations and stress.
Stress and anxiety can aggravate Vata and Pitta, leading to hair loss. If youve been experiencing unusual stress, try incorporating relaxation techniques such as pranayama (yogic breathing) and meditation into your daily routine. This could help calm the mind and balance the doshas.
Dyeing hair can sometimes damage it, especially if done with chemical dyes which aggravate Pitta. For now, avoid any chemical treatments. Instead, opt for herbal alternatives. Ayurvedic hair oils made of Bhringraj and Amla could nourish the scalp and strengthen follicles. Massage the oil gently into your scalp once or twice a week, leaving it overnight if possible for better absorption.
Your skin issues of dryness and flakiness may denote a Vata imbalance. Maintaining adequate hydration is critical, so aim to drink warm or room temperature water throughout the day. Include healthy fats in your diet, such as ghee, which helps lubricate the body internally. Gently oils like sesame applied on skin can also help manage dryness.
Diet is crucial too, avoid spicy, oily or overly processed foods as they can further unbalance Pitta and Vata. Rather, focus on consuming seasonal fruits vegetables, and whole grains. Sticking to regular meal times supports digestion and prevents dosha disturbances.
Remember to monitor your condition, as ongoing or severe hair loss warrants a consultation with a healthcare professional to rule out underlying health conditions. Combining these Ayurvedic practices with awareness of your personal stresses and dietary habits can be instrumental in restoring your hair health gradually.

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