how to remove dark circles on face - #37057
I am really struggling with these dark circles on my face – they seem to be getting worse every week! 😩 I mean, I used to have nice skin, but now I look like I haven't slept in ages and this isn't just from lack of sleep, trust me! I've tried like a million creams and some natural remedies too, but nothing really seems to work. My friends say they notice it even more when I wear makeup, and it's just getting super frustrating. I work long hours at my desk (like, seriously, no breaks), and the screen time is killing me! I think stress is a big part of it too, and I've heard that diet can play a role. Like, I drink a lot of coffee but not much water...could that be why? I tried cucumber slices once, but it felt a bit silly and didn’t do much! Do any of you guys have any tips or, like, real methods on how to remove dark circles on face? Are there specific herbs or treatments in Ayurveda I should be exploring? Help! I just want to feel good about my skin again!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Dark circles can be quite stubborn, and when it comes to Ayurveda, we focus on addressing imbalances that might be causing this issue. From the symptoms you describe, it seems like a classic case of increased Pitta and Vata dosha, often aggravated by stress, lack of hydration and prolonged screen exposure. Here’s what could help:
First, let’s look at your routine. That excessive screen time and work-related stress? It’s a big Pitta and Vata aggravator. Try to take small breaks every hour. Just short strolls or standing for a few minutes works wonders in balancing your energies. Also, adjust the screen brightness to reduce strain on your eyes.
For diet, let’s tackle the coffee habit. Coffee can dehydrate and increase Pitta, worsening dark circles. Aim to drink twice as much water as, your coffee intake. Herbal teas, like chamomile or peppermint, are soothing alternatives, and provide hydration. A diet rich in fresh fruits and green leafy vegetables is crucial, as they supply essential vitamins and antioxidants that promote skin health.
Ayurvedic herbs can support you here. Try Triphala—It’s well-known in Ayurveda for promoting detoxification and supporting eye health. Mix one teaspoon in warm water, take it on an empty stomach each morning.
You can use almond oil or ghee for an overnight eye massage. Gently massage around; the area in circular motions before bedtime, improving circulation and reducing puffiness. Castor oil, applied sparingly with a cotton swab, is also beneficial for nurturing under-eye skin.
Ensure you get adequate sleep and minimize stress through practices like yoga or meditation, which balance your doshas and restoring de proper circadian rhythm.
Avoid processed sugars and salty foods, which contribute to water retention under the eyes. One last on the spices front, adding turmeric to your diet can help. It’s anti-inflammatory properties can reduce dark circles over time.
If symptoms persist, it’s wise to consult a qualified Ayurvedic practitioner who can provide a more personalized treatment plan. Remember, consistency is key in Ayurveda. Addressing underlying imbalances takes time but can lead to more sustainable results than quick fixes.

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