To address dark circles from an Ayurvedic perspective, it’s key to understand that they can arise due to imbalances in one’s doshas—often linked with vata and pitta. They can also signal lifestyle factors such as stress, insufficient hydration, or poor digestion. So here are some steps you can try.
First, hydrate adequately. Drinking enough water is fundamental to maintain healthy tissue systems (dhatus). Ideally, aim for 8-10 glasses a day, but be mindful that some people might need more or less depending on climate and activity level.
Next, focus on diet. You mentioned trying healthier foods, which is great. Aim for a balanced diet rich in leafy greens, nuts, seeds, and whole grains to support agni (digestive fire) and provide necessary nutrients. Include foods high in Vitamin C and E, as these are especially beneficial for skin health.
Incorporate triphala into your routine—it’s a traditional herbal formulation that helps support digestion and detoxification. Take half a teaspoon with warm water before bedtime.
For topical application, try using almond oil gently massaged under the eyes before bed. It nourishes and rejuvenates the skin. Cucumber slices can be effective as they are cooling and help reduce pitta. Leave them on your closed eyes for 10-15 minutes as a relaxing ritual before sleep.
Practicing regular pranayama (breathing exercises) can help reduce stress and improve circulation, influencing the energy channels (nadis). Try nadi shodhana (alternate nostril breathing) for 5-10 minutes daily.
If the dark circles persist or are accompanied by other symptoms, consult a healthcare professional to rule out any underlying conditions. These remedies are supportive, but persistence and regularity are key to seeing improvements.
