is punarnava good for kidney

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is punarnava good for kidney - #37086

Lucy

I am really confused because I've been hearing a lot about punarnava lately and how it's supposed to help with kidney health. Last month, I went for a checkup and my doctor said my kidney function wasn't great — eGFR was borderline low, and honestly, it freaked me out. I’m trying to make healthier choices, but sometimes I feel overwhelmed. I remember my grandmother mentioning punarnava when I was a kid, saying it was good for many things. But now, I’m starting to wonder: is punarnava good for kidney health? I read that it might help with certain kidney issues, but then I came across info that wasn’t very clear. Like, how exactly does it work? I’m also a little worried about potential side effects. I’ve recently started drinking some punarnava tea daily, but honestly, I can't tell if it's doing anything for me. Sometimes I think about going for some more formal Ayurvedic treatment, but I don’t know where to start. I feel like I need guidance on this. How much should I take? Are there specific forms of punarnava that are better? I just want to make sure I'm doing the right thing, you know? Is punarnava good for kidney health or could I be wasting my time?

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

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Punarnava is indeed an herb recognized in Ayurveda for its potential benefits in supporting kidney health. Known botanically as Boerhavia diffusa, it has been used historically to address issues related to kidney function. However, it’s essential to understand its use in the context of your individual health, especially considering your recent kidney function tests.
Punarnava works primarily as a diuretic, helping to remove excess water from the body and reducing swelling (edema), which can be beneficial in cases where fluid retention is an issue. It also has anti-inflammatory properties, which may aid in reducing inflammation in the kidneys. These properties make punarnava a potentially supportive herb for kidney health, but it is not a standalone treatment for kidney dysfunction or disease; it should be part of a comprehensive approach.
When considering punarnava use, dosage and form are important. Ideally, starting with a professional Ayurveda practitioner consultation would help, as they can guide you based on your dosha imbalance, overall health, lifestyle, and specific condition. Commonly used in tablet or powder form, a typical dosage might be around 5 grams per day, though this can vary widely. Punarnava tea is a gentler way to incorporate it but may not provide the full therapeutic dose you’d be looking for in kidney support.
While punarnava is generally considered safe, potential side effects can include gastrointestinal discomfort, dizziness, or an allergic reaction in rare cases. It’s crucial, especially given your medical context, to proceed with caution and make use of such remedies with direct supervision from a healthcare provider, to avoid any contraindications with existing medications.
Complementary lifestyle adjustments — reducing sodium intake, staying hydrated, maintaining a healthy weight, and regular monitoring of your kidneys’ function — are also essential parts of managing kidney health. If your condition is concerning, seeking a formal Ayurvedic treatment plan could provide more structured guidance. Do ensure, though, that any treatment complements and not contradict your current medical advice.

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Dr. Anirudh Deshmukh

Dr. Anirudh Deshmukh is known for blending classical Ayurvedic knowledge with a modern, patient-centered approach. He believes in minimally invasive, root-cause healing and focuses on sustainable, long-term results. His philosophy emphasizes harmony between body, mind, and nature.

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Punarnava, traditionally known in the Siddha-Ayurvedic practice as a rejuvenating herb, is indeed regarded for its potential benefits on kidney health. It holds diuretic properties, promoting the elimination of excess fluids and toxins, and helps in managing conditions such as fluid retention. This can indirectly support kidney function by alleviating the workload on these organs. However, understanding your unique prakriti (body constitution) and your current imbalances in doshas, such as vata, pitta, and kapha, is vital in judging how suitable punarnava is for you.
Since you’ve already started with punarnava tea, ensure that you are using it consistently but cautiously. The recommended dose varies, but a common practice is to consume approx. 1-2 grams of dried punarnava herb in tea form, once or twice daily. It’s crucial, though, to avoid excessive consumption as it might lead to dehydration due to its diuretic effect.
When it comes to potential side effects, watch for signs like significant decrease in urination, dizziness, or any discomfort, as these could indicate that your body might be experiencing an imbalance. If such symptoms occur, it’s wise to pause the use and consult with a professional who can evaluate your condition further.
Furthermore, punarnava might work best in conjunction with other lifestyle adjustments. Avoid overconsumption of salt and processed foods to ease the kidney’s job. Ensuring an adequate intake of water, unless advised otherwise by your doctor, will also help maintain proper renal function.
Given your eGFR being borderline low, pursuing a consultation with a seasoned Siddha or Ayurvedic practitioner would provide a personalized approach, considering all aspects of your lifestyle and any other health concerns you may have. It’s also advisable to keep monitoring your kidney function regularly with a modern healthcare professional to ensure there are no worsening issues that require immediate medical intervention. Balancing traditional practices with contemporary medical guidance often offers the best outcomes.

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