how to take care of hair naturally - #37115
I am really struggling with my hair lately! For the past few months, it’s been super dry and just looks lifeless all the time. I’ve tried a bunch of shampoos and conditioners, but nothing seems to help much. My best friend said I should look into how to take care of hair naturally, but honestly, I don’t have a clue where to start! Last week, I made a DIY mask from coconut oil and honey, which is what I heard helps, but it was kinda messy and I don't know if I did it right. My hair felt a bit better after, but then it went back to being frizzy and dull. Also, I don't know if I should be doing oils or using different stuff altogether. Are there any simple ways on how to take care of hair naturally that could work for someone like me who's kinda new to this? Like, what should I avoid? I always seem to end up with greasy roots or crunchy ends, ugh. Any tips on specific recipes or routines? I'm open to anything, just want to go back to having shiny, healthy hair!
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डॉक्टरों की प्रतिक्रियाएं
For naturally caring for your hair, understanding your dosha type is a fundamental step in Ayurveda. Hair that’s dry and lifeless mainly suggests a Vata imbalance. To nurture your hair naturally, focusing on hydration and moisture is key.
1. Oils for Nourishment: Begin with warm oil massages. Sesame or almond oil can be very beneficial. Gently warm around 2-3 tablespoons of the chosen oil, apply to your scalp in circular motions. Leave it on for at least 30 minutes, ideally overnight.
2. Herbal Rinses: Consider using an herbal rinse. Hibiscus or Brahmi tea are great, just steep a few leaves in hot water, let it cool and use it as a final rinse after shampooing. These herbs are renowned for enhancing hair shine and hydration.
3. Hair Masks: Your coconut oil and honey mask is definitely on the right track, but adding a spoonful of aloe vera gel (fresh if possible) before application can boost its moisturizing effects. Apply this mixture for about 30 minutes before rinsing thoroughly.
4. Dietary Adjustments: Consuming healthy fats like ghee, almonds and seeds can help in retaining natural oils needed for hair health. Make sure to stay hydrated too as it directly affects hair moisture.
5. Avoid Harsh Products: Refrain from using shampoos with sulfates or parabens, which can strip natural oils from hair. Opt for natural, mild cleansers instead.
6. Regularity and Patience: Implementing these practices a minimum of once a week can yield better results over time but takes patience.
7. Environment & Habits: Avoid excessive use of heat styling tools and protect your hair from pollution and extreme weather, as these can exacerbate dryness.
Creating a consistent routine can be difficult but you’ll soon see results. If the issue persists, it might be worthwhile to consult with an experienced Ayurvedic practitioner for personalized guidance particularly if there’s a more profound doshic imbalance.

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