how to make hair follicles strong - #37128
I am really struggling with my hair lately. It feels so thin and weak, like I could just blow on it and it would break! I mean, I used to have pretty decent hair health, but after a few stressful months and trying different hair products that just didn't agree with me, it all spiraled. No kidding,I've even noticed some patchy spots on my scalp, which freaks me out since I’ve never had issues like this before. I’ve tried a couple of quick fixes, like taking supplements and doing hot oil massages, but I’m starting to wonder if there’s a better, more natural route. I stumbled across some info on how to make hair follicles strong, and that really caught my attention - but I’m not sure where to start. Are there specific foods or remedies that can help rejuvenate my hair? Like maybe some herbs or oils that focus on how to make hair follicles strong? I just want to get my hair back to where it was, you know? I’m open to anything, but I don't wanna go crazy with a bunch of products that might not work. Help! What does Ayurveda say about how to make hair follicles strong?
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Focusing on strengthening hair follicles is a very wise approach, especially through an Ayurvedic perspective, which treats the root cause rather than just symptoms. Your symptoms indicate possible Pitta dosha imbalance - stress and inappropriate hair products being common aggravators. To begin, consider Shiro Abhyanga, a calming head massage with bhringraj or amla oil. These oils nourish the scalp, promoting hair strength. Warm up the oil slightly and massage onto scalp using gentle, circular motions. Leave it for at least 30 minutes before washing.
Incorporate Triphala - a revered Ayurvedic blend of three fruits - into your routine. It supports overall health by balancing doshas and cleansing the body. Take Triphala churna or tablet once daily after dinner with warm water. This may improve your hair’s strength gradually.
Focus on foods rich in proteins, vitamins, and minerals. Increase intake of sesame seeds, which are rich in calcium and magnesium - both crucial for hair health. Including freshly grated coconut, either raw or in meals, can also strengthen hair follicles due to its lauric acid content.
Remember to minimize stressful triggers as much as possible. Incorporate mindfulness practices like yoga or pranayama to improve mental health and hair condition naturally.
Avoid hot water or harsh shampoos; instead, use a gentle, herbal shampoo. Ayurveda recommends the ritha or shikakai powders as alternatives, they act as natural shampoo and conditioner.
Addressing diet is crucial; include more leafy greens, and reduce heating or deep-fried foods. Follow regular sleep cycle; Poor sleep can affect body’s equilibrium, leading to hair issues. Lastly, ensure adequate hydration by drinking plenty of water, flushing toxins out of your system efficiently.
Monitor progress and be patient, Ayurvedic remedies can take time but tend to offer more sustainable results. If hair loss continues or patchy spots worsen, consult an Ayurvedic practitioner in person for a thorough diagnosis and personalized treatment plan.

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