Seeking Ayurvedic Solutions for Vitamin Deficiencies and Hair Loss - #37217

1.Bonton DQ tablets 1 tab at night with warm milk 2.Methylcobalamine capsules 1 tab daily 3.Punarnava mandur 2 tab twice daily with water after meals 4.Amalaki rasayan 1 tsp with warm water empty stomach in the morning 5.BHringraj oil-massage on the scalp twice weekly before hairwash

- Sip cumin-coriander-fennel tea post meals - Avoid sour, spicy, fermented, and fried foods - Include ghee, soaked raisins, pomegranate, and bottle gourd in your diet

Arogyavardini vati 1-0-1 Punarnavadi mandura 1-0-1 Ashwagandhadi lehyam 1 tsp at night Amla juice + Giloy juice 10 ml daily Bringaraja + Amla taila mix together and do scalp massage weekly twice Include leafy greens sprouts lentils pumpkin seeds nuts whole grain Exposure to sunlight daily especially early morning is good Avoid fried processed foods

Hello, Thank you for sharing your detailed report. I understand your concern—hair fall, receding hairline, and low vitamin levels can be very distressing, especially when they affect your confidence and energy. But dont worry we are here to help you out😊

The Ayurvedic goal is to: 1. Improve digestion and absorption (Agni Deepana & Pachana) 2. Nourish depleted Dhatus (Dhatu Pushti) 3. Strengthen hair roots and prevent further loss (Kesha Sanvardhana)

✅ AYURVEDIC TREATMENT PLAN

✅ Deepana–Pachana (Enhance Digestion & Nutrient Absorption)

Start with: 1 Trikatu Churna – ¼ tsp with honey before lunch and dinner for 15 days. ( Improves absorption of iron and B12 by stimulating Agni.)

2 Draksharishta – 20 ml twice daily after meals with equal water. ( Enhances Rasa Dhatu formation and helps mild anaemia.)

✅ Dhatu Poshana & Rasayana (Rejuvenating Supplements)

1. Dhatri Rasayana – 1 tsp twice daily with warm water. ( Rich in natural vitamin C, improves iron absorption, strengthens hair follicles.)

2. Navayasa Lauha – 1 tablet twice daily after food. ( Classical iron formulation that improves iron levels without constipation.)

3. Saptamrit Lauha – 1 tablet twice daily after food. ( Beneficial for eye, hair, and skin health; supports blood tissue.)

4. Balarishta – 20 ml twice daily after food with equal water. ( Helps build stamina and improves vitamin B12 assimilation naturally.)

5. Kerala Ayurveda Brahma Rasayana – 1 tsp daily in the morning. ( Excellent general Rasayana that restores vitality and improves nutrient absorption.)

✅ Local Application for Hair Fall Control

Bhringraj Taila or Neelibhringadi Taila – Warm and apply gently on scalp thrice weekly. 👉 Stimulates hair follicles, improves blood circulation, prevents receding hairline.

Nalpamaradi Keram for scalp massage once a week for detoxifying scalp and balancing Pitta.

✅DIET MODIFICATION

✅ Include in Diet:

Warm milk with ½ tsp Ghee + Amla powder daily. Dates, black raisins, sesame seeds, beetroot, jaggery, and leafy greens (for iron). Soaked almonds and walnuts (for B12 and healthy fats). Sun exposure (morning sunlight 20 min daily) to boost Vitamin D naturally.

❌ Avoid:

Tea, coffee immediately after meals (hinder iron absorption). Fried, spicy, junk food, and irregular eating habits. Sleeping late at night or stress (both aggravate Pitta–Vata and worsen hair fall).

Lifestyle Practice Shiro Abhyanga (head massage) twice a week.

Yoga Asanas: Adho Mukha Svanasana, Sarvangasana, Uttanasana – improve scalp blood flow.

Practice Bhramari and Nadi Shodhana Pranayama for stress balance.

Wishing you a good health😊

Warm regards, Dr Snehal Vidhate

Start with- 1. Varunadi Kashayam (for overall detox and iron support): Mix 15 ml with equal warm water, sip twice daily before meals. 2. Draksharishta (fermented tonic for B12/iron boost and digestion): 20 ml with equal warm water, twice daily after meals. 3. Triphala Tablets (gentle cleanser for better nutrient uptake): 1-2 tablets (500 mg each) at night before bed. 4. Amla Capsules (Vitamin C powerhouse to aid iron/Vit D absorption): 1 capsule (500 mg) twice daily after meals.

External application Rub these in gently – consistency is key for regrowth. 1. Bhringraj Oil Massage: Warm a bit, massage into scalp 3-4x/week, leave on overnight, shampoo off morning. 2. Amla-Brahmi Paste: Mix equal parts Amla and Brahmi powders with water, apply to scalp 2x/week for 20 mins, rinse.

Diet Advice - Your digestive issues mean we focus on easy-to-absorb foods – think warm, home-cooked stuff to fire up your Agni 1. Munch on sesame seeds (for iron), fermented yogurt or eggs (B12), and fatty fish if non-veg. Add Amla juice or spinach daily. 2. Start with ginger tea, have mung dal soup or khichdi for lunch, steamed veggies for dinner. Snack on nuts/seeds.

Skip These: Processed junk, cold drinks, excess caffeine – they worsen absorption.

Sun Time: 15-20 mins daily exposure for natural Vit D

Lifestyle Vibes (Keep It Simple and Steady) Move a Bit: Gentle yoga or walks 20 mins daily – helps digestion and stress (which can worsen hair loss). Chill Out: 10 mins deep breathing or meditation – your gut and hair will thank you. Sleep & Routine: Aim for 7-8 hours; eat at regular times to fix those bowel blues.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Apply sesame oil during winter season and coconut oil during summer season and expose your self to direct Sun rays during sunrise and sunset time. This will help in improving Vitamin D levels Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet Take 300ml. Of pomegranate juice or apple juice or doodhi juice or beetroot juice.daily before breakfast. Make Roti/ bread with ragi/ nachni flour. From ayurvedic medicine you start with Punarnava mandur 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with water Apply Neelibhringadi oil on scalp twice weekly keep overnight and wash with anti hairfall shampoo.

Your vitamin deficiencies — Vitamin D, Vitamin B12, and Iron — are significant, and may indeed contribute to issues like hair fall, among other health problems. In Ayurveda, deficiencies can be tied to weak Agni (digestive fire) and imbalances in your doshas, particularly Pitta, which often relates to hair health.

For Vitamin D: Exposure to sunlight is vital. Aim for 15 to 20 minutes each day, preferably morning sun. Include dietary sources such as ghee, dairy, and sesame oil. You might consider an Ayurvedic supplement like Sitopaladi Churna, known to strengthen Agni, which can be taken with honey and ghee.

Vitamin B12 deficiency may be resolved with animal-based products like milk and cheese, as they are the natural Ayurvedic recommendation. If vegetarian, fermented foods like homemade pickles can be helpful.

For Iron, focus on eating Punnarnava (Boerhavia diffusa), Amla (Indian Gooseberry), and Jaggery with sesame seeds in your diet. Also, cooking in iron utensils might increase their levels gradually.

Hair Loss concern can be intensified by nutritional deficiencies but also by stress or unbalanced lifestyle. Keep your Pitta in check by managing tasks to avoid stress, and incorporate cooling foods such as cucumber, coconut, and brahmi (Bacopa monnieri).

Using Amla oil for your scalp with a gentle massage weekly is also beneficial. Amla powder can also be consumed with water to promote ojas (vital energy) and hair health. For a more intensive treatment, consider using Bhringraj (Eclipta alba) oil, which is renowned for supporting hair growth.

It’s essential to rectify deficiencies with a combined approach of diet, lifestyle, and sometimes supplements. If you experience severe symptoms or these remedies don’t help, consult an Ayurvedic specialist.

Adjustments in diet and routine can gradually contribute to better health and reduced symptoms. Avoid excessive heating substances, keep stress levels low, prioritize sleep, and practice yoga or meditation to balance your body and mind effectively.

HELLO,

You have 3 main vitamin deficiencies and noticeable hair loss, aloe with digestive issues.

LOW VITAMIN D (8.8) -This means your body isn’t absorbing enough calcium and sunlight energy. In Ayurveda, it indicates Asthi dhatu kshaya (weak bone and tissue metabolism) and Vata imbalance- leading to weak roots of hair and fatigue.

LOW VITAMIN B12 (159) -Suggests poor absorption of the intestines due to Mandagni (weak digestive fire). This causes poor tissue nourishment and affects nerves, blood and hair growth

LOW IRON (64) -Indicates weak blood tissue- causing dull skin, pale face, tiredness, and weak hair roots

DIGESTIVE PROBLEMS Ayurveda considers digestion the foundation of health. when digestion is weak, food doesnt convert properly into nutrients- this leads to Ama (toxins) , which block the channels and prevent nutrients from reaching the hair follicles

HAIRFALL AND RECEDING HAIRLINE -These are symptoms of the above internal imbalances- especially aggravated Pitta (heat, inflammation) and Vata (dryness and depletion). The hair follicles become undernourished and blood supply reduces , leading to thinning , loss and premature greying

TREATMENT GOALS -improve digestion and nutrients absorption -rebuild blood and tissue strength -nourish and rejuvenate hair follicles -calm pitta and vata dosha to prevent further hair loss -balance body, mind, and hormones through lifestyle and yoga

INTERNAL MEDICATIONS

1) TRIKATU CHURNA= 1/2 tsp with honey before meals for 6 weeks =improves digestion and absorption of nutrients

2) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 2 months = reduces gas, bloating, strengthen agni

3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2 months = detoxifies liver, enhances metabolism supports B12 absorption

4) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months = builds blood and corrects iron deficiency

5) LOHASAVA= 15ml with equal water twice daily after meals for 3 months = iron rich tonic, improves haemoglobin

6) SHILAJIT CAPSULE= 1 cap daily mroning for 2 months =bossts energy , rejuvenates helps b12 level

7) BRINGARAJ CHURNA= 1/2 tsp twice daily with warm water for 3months = hair rejuvenator, improves hair strength

8) AMALAKI RASAYANA= 1 tsp daily in morning for 3 months = antioxidant vitamin C, supports hair growth

These medicines work together to restore digestion, rebuild blood, and nourish hair from inside

EXTERNAL TREATMENT

1) NEELIBRINGADI TAILA= massage scalp twice weekly leave 1 hr before bath = improves scalp ciruclation, strengthens roots, prevents hair fall

2) COCONUT OR SESAME OIL = full body massage 2-3 times/week = Balances Vata, improves skin and nutrient flow

3) HAIR WASH (amla+reeth+ sikakaiw)= 2-3 tiems/week = cleans scalp gently without stripping oils

4) ALOE VERA GEL (pure)= apply to scalp once a week =cools scalp, reduces inflammation

DIET -warm, cooked, light meals- khichri, vegetables soups, dal rice -cow’s ghee- 1 tsp daily, helps absorb vitamins and nourishes hair -cow’s milk preferably boiled and warm -fresh fruits= pomegranate, papaya, guava, amla, dates -Iron rich foods= black sesame seeds, jaggery, beetroot, spinach, drumstick leaves -Calcium and vitamin D foods= sesame seeds, ragi, milk, ghee and su exposure -Herbal teas= cumin-coriander-fenneltea for digestion

AVOID -fried, oily, junk foods -excess tea/coffee - blocks iron absorption -cold, stale food or leftover -curd at night -smoking, alcohol, late night eating

LIFESTYLE -Sleep= 10pm to 6 am- hair regeneration happens during sleep -Morning= drink 1 glass of warm water with few drops of lemon -Sunlight= morning sun exposure for 20-30 min daily without sunscreen -Avoid excessive mental stress and overthinknig -Oil massage before bath twice weekly -Stay hydrate- 2.5-3 L of warm water daily -use natural wooden comb; avoid tight hairstyles or hot water on scalp

YOGA AND PRANAYAM -adho mukha svanasana= improves blood flow to scalp -sarvangasana= stimulates thyroid and scalp circulation -vajrasana after meals= improves digestion -matsyasana= strengthens scalp and neck circulation -anulom vilom= balances body heat and stress -bhramari= calms mind and supports hormonal balance -shavasana= stress relief and better sleep

HOME REMEDIES -Amla juice= 20 ml daily morning empty stomach -Aloe vera + coconut oil hair pack= once a week -Fenugreekpaste= soak overnight grind apply to scalp for 20 min -curry leaf water= boil curry leaves, cool and rinse hair -jeera + ajwain water= for digestion, drink warm after meals

Your condition is reversible- but requires consistency. The main key is improving digestion and nutrient absorption Once your body starts absorbing vitamins properly, hair regrowth happens naturally Hair oils and external care only work the internal nutrition and metabolism are balanced

Think of it as three-way healing -Heal the gut-> nutrients absorbed -Build blood and tissue-> strength restored -Nourish scalp-> hair growths

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after food Tab. Mandur Vatak 1 tab twice a day with half cup amla juice Syp.Raktadoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

For Vit. D massage your body with warm sesame oil and expose to early morning sunlight.

Any good Vit D3 60K supplement once a week is a good option

HELLO

Vitamin D +b12 159 are extremely low These alone can cause hair density decrease + receding acceleration + androgen receptor amplification + chronic telogen effluvium

Deficiency must be corrected with modern supplementation first

VITAMIN D = usually 60,000 IU weekly*8 weeks then maintenance weekly or daily VITAMIN B12= methylobalamin injections weekly or high dose oral dailyy IRO= elemental iron + ferritin guided

AYURVEDIC VIEW -Pitta Pradhan with agni/gut derangement

1)GUT CORRECTION (this is priority before hair medications) Because your deficiencies + hair losss will not fix if your absorption is impaired

-AVIPAATIKAR CHURNA= 1/2 tsp at night with warm water

-DADIMASTHAKA CHURNA= 1/2 tsp after meals with warm water =very safe, pitta balancing, improves iron + b12 assimilation properly

2) HAIR + TISSUE SUPPORT

-BHRINGARAJ GHANVATI= 2 tabs at bedtime with warm water

-AMALAKI CHURNA= 1 tsp with warm water in morning

-GUDUCHI GHANVATI= 2 tabs in morning

-SHATAVARI= 1 tsp with warm milk at bedtime

3) TAILA EXTERALLY

-Bringaraj Taila + neelibhringadi Taila alternate night =leave over night, wash next day or no harsh shampoo

4) DIET -avoid sour + spicy + deep fried for 8 weeks- -add black sesame , dates, jaggery , ghee -weekly bone broth improves collagen matrix, hair anchoring

5) VITAMIN SYNERGY BOOSTER -CHYAWANPRASHA= 1 tsp morning empty stomach

TIME LINE EXPECTATION REALISTIC -Gut correction =energy changes= 2-4 week -sheeding reduction= 6-8 weeks -densiity improvement= 4-6 months hair line stop recession= possible stabilization= 3-6 months

Reinvestigate vitamin test after 8 weeks

THANK YOU

DR. HEMANSHU MEHTA