how to get rid of piles without surgery - #37460

When dealing with piles, Ayurveda offers various approaches that might align with your preference for non-surgical options. It’s great that you’ve already made some dietary changes; that’s a key part of managing this condition. Increasing fiber and water intake can help, but it may take some time for such changes to show significant long-term effects.

Consider integrating specific Ayurvedic herbs known for their effectiveness in treating piles. Triphala, a blend of three fruits, can be particularly beneficial for maintaining digestive health and supporting regular bowel movements. Taking a teaspoon of Triphala powder with warm water before bedtime might help reduce constipation and prevent the aggravation of piles. Additionally, Haritaki is known for its mild laxative properties and can aid in cleansing the digestive tract.

Externally, applying coconut oil or sesame oil mixed with turmeric can offer soothing relief and potentially reduce inflammation. Both oils have moisturizing properties, while turmeric’s anti-inflammatory compounds can support healing. Applying this mixture gently after cleaning the area could enhance comfort and support healing.

Engaging in regular, moderate exercises, like walking or yoga, helps improve circulation and digestion, potentially reducing the risk of constipation-related pile flare-ups. Positions in yoga that focus on reducing pressure in the abdominal region may offer additional relief. However, avoid excessive straining or heavy lifting during workouts.

Understanding the doshic imbalance is crucial as piles can often be related to excess in Pitta dosha, which signifies heat and inflammation. Avoid spicy, oily, and excessively acidic foods that might exacerbate this imbalance. Focus instead on cooling, hydrating foods like cucumbers, aloe vera juice, and leafy greens.

One might also benefit from warm sitz baths using neem or triphala decoction, which can be soothing and help in reducing irritation. Sitting in a tub with warm water for 10-15 minutes, a couple of times a day, might provide some relief.

If symptoms persist or worsen, it’s crucial to consult an Ayurvedic practitioner to tailor these suggestions to your specific constitution or, consider renewing consultation with an allopathic doctor, especially if there’s constant bleeding or severe pain. This ensures that more serious conditions aren’t overlooked and your wellness plan is as effective and safe as possible.