how to quit tobacco chewing habit - #37560
I am really struggling with this tobacco chewing habit and can’t seem to shake it off. I’ve been chewing for years now, like since my college days, and it kinda felt like it started as a way to cope with stress. But lately, I’ve noticed my gums are getting really sore, and sometimes I have this weird taste in my mouth, ugh it’s gross. I tried to cut back, like switching to those minty things, but I just end up going back to the dip. I read somewhere about ayurvedic approaches to help quit habits, and I’m super curious about how to quit tobacco chewing habit naturally. Can anyone share what herbs or routines could help? I wonder if there’s something that can really help reduce cravings, cause I feel like every time I’m in a tough spot, it’s the first thing I think about. Also, are there other changes I should make to my diet or lifestyle while trying to quit? I just wanna feel good and healthy again! Any tips on how to quit tobacco chewing habit would be much appreciated. Thanks a lot, everyone!
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डॉक्टरों की प्रतिक्रियाएं
Ayurveda offers several natural ways to help you quit the tobacco chewing habit, focusing on addressing physical cravings and emotional triggers. One of the core principles is managing the vitiated Vata dosha, which often underlies addictive behaviors. One helpful approach is incorporating herbs known for their calming and detoxifying properties. Tulsi (Holy Basil) is excellent for reducing stress and cravings, and you can simply chew on some fresh leaves daily. Ashwagandha is another beneficial herb that can help soothe the nervous system and should be taken with warm milk before bed to promote relaxation.
Incorporating triphala, a combination of three fruits, into your daily routine can support your body’s cleansing processes and improve oral health. Take one teaspoon with warm water at night—which will aid detoxification and promote a healthy digestive system. Licorice root is known to reduce cravings and can be chewed or consumed as a tea to help detoxify your body.
Your diet plays a significant role too. Opt more for whole foods, rich in fresh vegetables and fruits, whole grains, and lean proteins to strengthen your digestive fire, or Agni. Avoid caffeinated and overly spicy foods, as they can aggravate vata and lead to increased cravings.
In terms of lifestyle, practicing regular yoga and meditation can be transformative, as they improve mental resilience. Pranayama (breathing exercises), especially alternate nostril breathing (Nadi Shodhana), can be calming and help manage stress. Aim for a balanced daily routine, ensuring adequate sleep, which supports nervous system health, crucial in fighting addictions.
Remember, these steps are about making gradual changes and creating a nurturing support system for yourself. Although these strategies align with Ayurvedic principles, consulting with an Ayurvedic practitioner can provide personalized advice tailord to your specific constitution and imbalances. Be patient; it’s a journey towards reclaiming your health and well-being.

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