why do hair fall - #37603
I am dealing with some serious hair fall issues lately and it's stressing me out! Like, I used to have this thick, healthy hair that everyone complimented, but now – wow, it’s a different story. I've noticed since a few months ago, just brushing my hair would leave a bunch of strands stuck in the brush. Then my scalp really started getting itchy, and I thought maybe it was my shampoo or something. I switched it up, tried some herbal remedies, but honestly, nothing’s helping much. I read somewhere that hair fall could be linked to stress or even diet changes, but I’m not sure what exactly those connections are or how to address them. I mean, why do hair fall seem to be such a common issue now? I’ve gone through some life changes—moved cities, new job, you know how that can be. I'm also trying to eat healthier, but my down times sometimes lead into junk food binges. Does anyone have experience with hair falling, like, really accelerating? What do you all recommend? Would Ayurvedic treatments be helpful? I just wanna know, why do hair fall happen and what I can actually do to slow it down or stop it. Seriously, any suggestions would really mean a lot!
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डॉक्टरों की प्रतिक्रियाएं
Hair fall can indeed be a frustrating issue, and it’s something that many people experience for a variety of reasons. From an Ayurvedic perspective, there are several factors that could contribute to hair fall, including imbalances in the doshas, particularly Pitta dosha. Pitta governs the metabolism and digestion in the body, and when it is out of balance it can affect the hair health adversely. This imbalance may cause premature hair fall, graying, and more. Your recent life changes and stress could also be impacting your Pitta, leading to increased hair fall.
Firstly, it’s crucial to focus on managing stress, as stress can exacerbate hair fall. Incorporating relaxation techniques like meditation, yoga, or pranayama (breathing exercises) can help calm the mind and balance the doshas. These practices help reduce stress, which can be a significant factor in hair problems.
Diet is another critical aspect. In Ayurveda, it’s believed that what you eat directly affects your hair health. You should aim to consume a Pitta-pacifying diet which includes foods like sweet, bitter, and astringent tastes. Avoid hot, spicy, and sour foods. Add cooling herbs like coriander, mint, aloe vera, and amla to your diet. Increase your intake of leafy greens, nuts (like walnuts or almonds), seeds (flaxseeds), and legumes. Hydration is very important too, drinking enough water throughout the day helps maintain the balance in your body.
You mentioned itchy scalp which could be due to dryness or even dandruff. Try doing regular oil massages on your scalp with coconut or bhringraj oil as it nourshes the scalp and strengthens hair roots. Warm the oil slightly and massage gently, leave it on for at least an hour before washing. Doing this 2-3 times a week can be beneficial.
Lastly, ensure you get enough sleep, as lack of rest can also increase Pitta imbalance. Establish a consistent sleep routine, aiming for 7-8 hours of restful sleep. Avoid screens and heavy meals right before bed to help settle your mind.
Ayurvedic treatments certainly could assist in managing your hair fall by addressing internal imbalances. If you find no improvement after trying these interventions, though, I recommend consulting with a healthcare provider or an Ayurvedic practitioner to further investigate and provide personalized advice. Please remember, any sudden or significant change in health should ideally be evaluated by a medical professional.

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