how to remove dark circles from eyes - #37604
I am really struggling with these dark circles under my eyes, like they've become part of my face or something! Ugh, I feel like no matter how much sleep I get, they just won't go away. I've tried over-the-counter creams and even some home remedies, but nothing seems to work for me. The other day, my friend joked that I looked like a raccoon, and honestly, I've been feeling kinda self-conscious about it. I’m pretty sure part of it is genetic—my mom had these dark circles too. But I didn't think they would become such a big issue for me now. I've read a little about Ayurveda and how to remove dark circles from eyes naturally, but honestly, I'm confused. Are there specific herbs or oils I should be using? Like, is there an ideal diet or anything that helps in how to remove dark circles from eyes? I also noticed my skin is a bit dry, and maybe that plays a role. Do you think that's connected? Like, any of you experienced this and found a way to get rid of them? I just want to look fresher, you know? Any tips or personal stories about how to remove dark circles from eyes would be super helpful! Thanks in advance!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Understanding dark circles from the Ayurvedic perspective revolves around balancing doshas, specifically, Vata and Pitta which might be contributing to discoloration and dryness. Let’s focus on specific strategies that could help.
First, let’s tackle diet. To pacify Vata and Pitta, which often cause dryness and pigmentation, favor warm, nourishing foods. Include whole grains, ghee, almonds, spinach, and sweet fruits like berries and mangoes. Make sure your diet is rich in iron and essential fats, which support skin health. Avoid spicy, salty foods that can aggravate Pitta, potentially worsening pigmentation. External hydration is just as crucial, so aim for at least 8 glasses of water daily.
For topical applications, rose water impresses with its cooling properties and can be applied with a cotton ball under the eyes. Use 1-2 drops of almond oil, which is excellent for nourishing the area and promoting a natural glow. Gently massage upward under eyes before bed — a soothing routine that can improve blood circulation and reduce appearance of dark circles.
Incorporate a daily routine of Triphala, an herbal formula often used in Ayurveda for its detoxifying properties, which could help maintain a clear, blemish-free skin. Take 1 teaspoon with warm water in the evening. Brahmi oil massage can also be beneficial for tackling stress, one of the potential underlying causes of under-eye darkness.
Dry skin indeed play a role in these pesky circles. Applying a hydrating face mask comprising of honey and cucumber juice – both known for their softening properties – can be used twice a week to nourish and hydrate. Be cautious not to rely too heavily on external applications; internal balancing is key.
Lastly, promise yourself sufficient rest. Adequate sleep is vital, but don’t neglect stress management. Practicing calming yoga poses like the ‘forward bend’ or ‘child’s pose’ can alleviate stress, improving both mental and physical health over time.
As dark circles often have genetic components, complete permanent eradication can be challenging, but consistent and a holistic approach could visibly ameliorate the condition.

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