why hair is falling too much - #37610
I am worried about my hair situation... it's like every time I brush or wash my hair, I'm finding clumps of it everywhere! Thinking back, I noticed my hair started falling too much a few months ago, maybe after a really stressful period with work. I sometimes skip meals because I’m always in a rush, and I don’t know if that has anything to do with it. I also tried some new shampoo, but then there were more strands on the floor, so I stopped using it. Could it be the product? I mean, I thought it was supposed to be all-natural and good for my hair, but like, what if I messed up my scalp or something? Along with the falling, I feel like the hair itself is getting thinner. My friends have said they noticed it too. I've been drinking more water and trying to add greens to my diet, but why hair is falling too much still troubles me! Is stress or bad eating habits really causing this, or could it be something else? Ugh, I feel kinda lost here. Any advice on what to do? Should I see someone or try some Ayurvedic remedies? I really wanna get my hair back to how it used to be, you know?
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डॉक्टरों की प्रतिक्रियाएं
Hair fall like what you’re experiencing can be attributed to several factors, most notably stress and nutritional deficiencies, as well as potential reactions to hair products. Stress can indeed have a significant impact on hair health through a process known as telogen effluvium, where stress interrupts the normal cycle of hair growth, causing more hairs than usual to enter the shedding phase at once.
Your skipped meals and hectic lifestyle can also contribute majorly because poor nutrition weakens hair follicles. In Ayurveda, this situation might indicate an imbalance in your doshas, especially affecting the Pitta dosha, which governs hair health. When aggravated, Pitta can lead to symptoms like excessive hair fall and thinning.
First, it’s crucial to support your Agni (digestive fire) by having regular meals that include balanced nutrients. Begin your day with a wholesome breakfast like oatmeal or a fruit and nut blend to boost energy levels and provide vital nutrients. Ensuring that your meals include a good source of iron, protein, and essential vitamins is vital for hair health. Incorporate foods like spinach, chickpeas, lentils, almonds, and flax seeds, which are rich in nutrients beneficial to hair growth.
Related to hair care, using a gentle, Ayurvedic shampoo containing ingredients like Amla (Indian gooseberry) and Shikakai can be beneficial. These are known for strengthening hair roots and promoting growth. However, make sure to test any product on a small skin patch first to avoid irritating reactions.
Weekly oil massages with coconut or sesame oil can nourish the scalp, reduce tension, and balance Pitta. Massage gently with the fingertips to improve circulation and strengthen hair roots.
As the condition persists, despite changes in diet and product use, consulting a healthcare professional or Ayurvedic practitioner remains prudent. They can assess your prakriti and any dosha imbalances, providing tailored remedies. Additionally, if stress significantly impacts your life, incorporate stress-reducing activities such as yoga or meditation as part of your routine to harmonize the body and mind.

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