It sounds like your hair loss and thinning could be attributed to a combination of factors, including stress, dietary habits, and possibly even the shampoo you tried. In the Siddha-Ayurvedic tradition, hair health is closely linked to the balance of your doshas and the health of your sapta dhatus (seven tissue systems). Stress often aggravates Vata dosha, which can lead to hair loss. Additionally, skipping meals might contribute to a weakened Agni (digestive fire), affecting the nourishment of the dhatus, including rasa (plasma), rakta (blood), and asthi (bone, which includes hair).
Incorporate grounding and nourishing foods into your diet to pacify Vata, like sweet, oily, warming foods. Prioritize balanced meals rich in protein, healthy fats, and essential vitamins. Consider cooking with ghee, which is nourishing for the body and hair. Kean on including foods like almonds, seeds, leafy greens, and amla — a powerful Ayurvedic herb beneficial for hair.
To manage stress more effectively, consider integrating calming practices like yoga or pranayama into your routine. Consistent sleep patterns can also help balance your doshas and, subsequently, your hair health.
Regarding external treatments, a gentle scalp massage with warm coconut or sesame oil can improve circulation and hair strength. Avoid frequent washing or harsh styling products; these could further exacerbate Vata imbalance. If the problem persists, consult with an Ayurvedic practitioner who can assess your prakriti (natural constitution) and vikriti (current imbalance) for personalized recommendations.
If the hair loss intensifies or you notice other alarming symptoms, it would be wise to consult a healthcare professional to rule out any other underlying conditions.
