Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Keep food with gravy / soupy type vegetables in your diet Include liquids in your diet (Not tea or coffee not even green tea)
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Curd Reduce dairy intake. Drinking water immediately after food
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Tab. Kutaj Parpati Vati 1 tab twice a day before food Syp. Drakshasav 2 tsp twice a day before food
Hingwashtak churna + Bhaskar Lavan Churna 1 tsp each at the first bite of your meal mix with a bolus of rice + 1 tsp ginger juice. If not possible with hot water.
Tab. Shankhavati 2 tabs after food suck and eat
Tab. Gandharva Haritaki 2 tabs at bed time alternate day.
If the smell is making you too much uncomfortable use ORO T gargles whenever you are travelling outside.
Start taking Avipattikar powder 1/2 tsf with leukworm wtaer at night before sleep
Avoid spicy and oily food have your dinner min 2hr before sleep Practice pranayam regularly
Hello dear I understand how uncomfortable it can be to experience irregular bowel movements, tongue coating, and an unpleasant taste in the mouth.but dont worry we are here to help you out😊
You’ve already taken the right first steps by using Sanjivani Vati and Aampachak Vati, which target Aam (undigested toxins) and restore digestion.
✅ Ayurvedic Management Plan
✅ Deepana–Pachana (Enhancing Agni & Removing Aam)
1 Hingvastak Churna – 1 tsp with ghee and warm water just before lunch ( Relieves bloating, regulates bowel movement, supports weak digestion.)
2 Sanjivani Vati – continue 1 tablet twice daily after meals for 7 days more. (Helps clear residual Aam.)
3 Arogyavardhini Vati – 1 tablet after lunch and dinner with lukewarm water for 15 days. ( Enhances liver function, removes toxins, and supports metabolism.)
✅Restore Gut Strength (Agnideepana & Grahani Support)
👉Takra Siddha Churna: Mix roasted cumin + dry ginger + black salt in buttermilk and take after lunch daily.
Bilwadi Churna – ½ tsp twice daily with warm water if loose motion returns.
✅DIET MODIFICATION
✅ Include
Warm, lightly spiced, well-cooked meals (khichdi, moong soup, rice-gruel). Freshly prepared food with 1 tsp ghee for nourishment. Warm water or ginger-cumin-fennel tea after meals. Eat at regular times; avoid skipping meals due to low appetite. Rest well but avoid daytime sleeping — it slows digestion.
❌ Avoid
Cold food, raw salads, curd at night, junk, and reheated leftovers. Excess tea, coffee, or spicy pickles. Eating under stress or while working.
✅ Lifestyle & Home Practices
Perform Vajrasana (sit on heels) for 5 minutes after meals. Morning routine: Sip warm water with a pinch of dry ginger powder to cleanse Aam. Gentle Abhyanga (self-oil massage) with sesame oil 2–3 times a week to pacify Vata. Early bedtime (by 10 pm) helps restore digestive fire.
✅ Note on Weight and Weakness
Your low weight (36 kg) suggests Dhatu Kshaya (tissue depletion) due to chronic poor digestion. After your digestion stabilizes (within 2–3 weeks), start Rasayana support to rebuild strength: Chyawanprash – 1 tsp daily in the morning.
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
HI,
a bad taste in your mouth due to something that you’ve eaten, dental problems, or other health conditions.
START on- 1) avipatilar churn 1 tsf TDS before meal with luke warm water 2) dadimashtak kwath 20 ml with equal amount of water after meal BD 3) tab mentat (himalya) 1 tab at bed time hs
- stay hydrated - avoid spicy and much salty food - avoid stress - try to sleep before 11 pm - avoid sleep in morning
Start with Tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with Suthshekhar ras 1-0-1 after food with water Avoid processed spicy fried sugary street foods.
Don’t worry take Sutashekar gold 1tab bd, bilwadilehyam 1tsp bd, Pancharista 20ml bd enough
Along with that Take- 1. Abhayarishtam 15ml-0-15ml with 15ml water before food Have buttermilk with pinch of rock salt, kali mirch
Avoid spicy oily things, packaged food items.
Do Vajrasana for 5-8 minutes daily. Have your dinner at around 7pm and brisk walk for 10-15 minutes after meals.
Regards Dr Gursimran Jeet Singh
Your description suggests an imbalance in your digestive system often associated with the presence of ‘Ama,’ which in Ayurveda refers to toxins formed due to improperly digested food. The white coating on your tongue and the rotten taste are classic indicators of this condition. It’s encouraging that the Sanjivani and Aampachak Vati provided some relief. Yet, the persistent ama and irregular bowel movements suggest further attention is needed to restore your digestive health.
Given your Vata-Pitta constitution, maintaining balance while addressing digestive issues is key. Start by incorporating warm, cooked meals that are easy to digest, such as khichdi, made from rice and mung dal. This dish is gentle on the stomach and helps in nourishing all three doshas without aggravating them. Adding a pinch of asafoetida (hing) and cumin can further aid digestion.
Hydration is crucial, but drink warm water or herbal teas like ginger or fennel tea. These can help stimulate agni (digestive fire) and assist in ama removal. Avoid cold foods and drinks; they can suppress agni, worsening your symptoms.
Consider taking Trikatu choorna with warm water before meals. It’s a blend of ginger, long pepper, and black pepper, known to enhance digestion. However, with your present symptoms, starting with a small dose is wise to ensure you do not irritate the stomach.
Daily routine adjustments can support your digestive system too. Begin your day with a glass of warm lemon water, which can help clear ama effectively. Regularly practicing yoga or light walking can also stimulate your digestive fire, especially post-meals.
Monitor your body’s response to these changes. Persistent symptoms or worsening conditions warrant consultation with a medical professional to rule out more serious issues. Do understand, Ayurveda works as a complementary approach, and ensuring alignment with modern medical advice is important for comprehensive care.
Hingwastaka churna 1/2-0-1/2 tsp after meals Chitrakadi vati 1-1-1 to be chewed Tab Giloy 1-0-1 Triphala churna 1 tsp at night If constipation Once the tongue coating reduces and digestion improves will add other medication acc to requirement
You can start on Hingwastaka churna 1/2-0-1/2 after food Haritaki churna 1 tsp at bedtime Mulethi kwath 15-0-15 ml with water
HELLO,
Your digestive system has become weak ad irregular When the digestive fire is weak -food does not get properly digested -It leaves behind a sticky, toxic residue known as ama -This ama circulates in the body and causes symptoms such as –white coating on tongue –rotten / bitter taste In mouth – irregular stools - sometimes water, sometimes hard –lethargy , heaviness , bloating or low appetite
In your case, the first phase was ama = agnimandya (low digestion), which.caused loose motions. After taking strong digestives (sanjivani vati. amapachak vati) the ama started clearing out- but now vata has increased, resulting in dryness and constipation
So your condition is now a traditional phase between ama pachana (digestive detox) and agni deepana (strengthening digestive fire)
TREATMENT GOALS -remove remaining ama (toxins) -stregthen digestive fire -pacify vata and pitta without disturbing each other -normalize bowel movement -prevent recurrence of irregular digestion -rebuild nutrition and weight gradually
INTERNAL MEDICATIONS
1) AMAPACHAK VATI= 1 tab twice daily after meals for 7 days =digests remaining ama, supports agni
2) SANJEEVANI VATI= 1 tab once after lunch for 5 days =strong detoxifier, burns ama quickly
3) HINGWASTAKA CHURNA = 1/2 tsp with ghee or warm water after meals for 15 days =reduces gas, improves appetite, pacifies vata
4) TRIPHALA CHURNA= 1 tsp soaked overnight in warm water drink in morning =gentle colon cleanser, corrects constipation
5) AVIPATTIKAR CHURNA= 1/2 tsp after meals with warm water =reduces pitta, improves taste, prevents acidity
6) KUTAJGHAN VATI= 1 tab afte lunch if stool remains loose =balances bowel , anti diarrhoea and anti microbial
EXTERNAL THERAPIES
1) OIL MASSAGE= warm sesame oil 15 min before bath daily =reduce svata, improves digestion aids detox
2) NAVEL OILING= apply 2-3 drops of warm sesame oil I navel daily before sleep =soften stool, nourishes digestion
3) GANDUSHA= hold sesame oil in mouth 5 mi daily then spit out =removes toxins from mouth, clears taste
4) TRIPHALA GARGLE= reduces coating on tongue and bad taste
HOME REMEDIES -dry ginger + lemon water= in morning, warm water with a pinch of dry ginger and few drops lemon improves digestion -Jeera ajwain saunf water= sip warm during he day to relieve gas and bloating -cow ghee= 1 tsp daily with meals keep vata I check and helps bowel movement -avoid cold food ,leftover, dairy at night, and heavy combination. like milk with sour fruits -prefer warm, freshly cooked meals
LIFESTYLE AND ROUTINE -wake up early -promotes bowel movement naturally -drink warm water after waking to flush toxins -avoid skiping meals- eat at regular times to stabilize digestion -avoid sleeping immediately after lunch - walk 100 steps slowly afte reating -maintain mental clamness= stress disturbs digestion deeply -sleep 7-8 hours at night, avoid late night screen time
DIET -khichdi, with ghee -lauki, tori, pumpkin,carort, spinachsoup -warm soups and rice gruel -ripe fruits= papaya, banana, apple stewed, pomegranate -spices= cumin, coriander, fennel,ajwain , turmeric ginger
AVOID -deep fried junk stale food -ciurd and sour food -cold drinks, ice creams -raw vegetables and salads -excess tea, coffee, refined sugar
YOGA ASANAS -pawanmuktasana-removes gas -vajrasana= aids digestion after meals -trikonasana, bhujangasana, and marjariasana- regulat metabolism -paschimottanasana= helps in mild constipation
PRANAYAM -nadi sodhana -bhramair -kapalbhati
Your condition is reversible with proper diet, rest, and digestive balancing avoid strong herbal medicines on your own once symptoms ease- balance is more important than forceful detox
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
