A single soya chunk isn’t typically the best unit for measuring protein content because they are used in larger quantities for meals. Generally, soya chunks are quite rich in protein, and they can be a valuable part of a plant-based diet focusing on muscle building. Just to give a clearer picture—roughly speaking, 100 grams of dry soya chunks can provide around 52 grams of protein, but this varies with different brands due to production methods or specific content.
If you steam them or add them to curries, you’re hydrating them, which does not change the protein content per chunk but increases the weight due to water absorption. So, if you are trying to gauge the protein content, it’s best to measure the dry weight before cooking.
To integrate them effectively into your diet, a practical approach would be to measure by dry cup (approximately how much you need), generally, 1 cup of dry soya chunks provides around 25-26 grams of protein. This makes it a great addition to meals if you’re looking to increase your protein intake.
While incorporating soya chunks, consider their effect on your body’s doshas and your Agni (digestive fire). It’s observed that soya can be heavy on digestion for some, especially if vata is dominant in your prakriti (constitution). To aid in digestibility, you might want to soak the chunks well and incorporate spices such as cumin, ginger, or ajwain which can harmonize the digestive process. Preparing them in a nourishing curry with these spices not only enhances flavor but also balances the dish energetically.
Maintaining balance with a variety of protein sources ensures you aren’t counteracting any doshic imbalances, and if you’re concerned about over-relying on soya, diversifying with lentils, beans, and nuts can be beneficial. Remember, if you’re seeking muscle gain, ensuring adequate protein is just part of it; a holistic approach including good rest, exercise, and general lifestyle balance is essential, too.
