1.Kanchanar Guggulu 2 tablets twice daily with warm water 2.Punarnava Mandur 2 tablets twice daily after meals with warm water 3.Ashwagandha Churna 1 tsp twice daily with warm milk 4.Shatavari Churna 1 tsp twice daily with warm milk
Lifestyle & Diet Tips - Avoid: Spicy, sour, fermented foods; caffeine; emotional overstimulation - Include: Ghee, cooked vegetables, rice, moong dal, and seasonal fruits like pomegranate - Hydration: Sip warm water with cumin and coriander - Yoga: Gentle practices like Bhujangasana, Vajrasana, and Anulom-Vilom - Sleep: Early bedtime, calming rituals, and warm milk with nutmeg
In medical terms is swelling in the neck is called goitre It does not always mean something dangerous, but it signals that the thyroid is under strain. The goal year is to help your thyroid Calmdown reduce the inflammation and gradually towards shrinking the enlargement. Along with that, we must support your energy level metabolism, and emotional balance
Medicine that you can be started Kanchanar guggulu Ashwagandha capsule Punarnavadi mandura Each tablet twice daily after food with warm water Can take Arjuna aristha 4 teaspoon with equal quantity of water twice daily after food, if you have palpitation or increased heart beat This medicines work slowly and gently without awakening. The body continue at least for 8 to 12 weeks to see the visible changes.
Include warm home cooked meals Ghee in small amount Milk curd a day time Vegetables, fruit, fruits like pomegranate, apple, banana, papaya Flax seeds daily coconut water once a day Avoid spicy or food, deep fried bakery, food tea, coffee on empty stomach, cold drinks and refrigerator, food, skipping meals, or eating very late Try to have your dinner before 8 PM and keep it light Sleep before 10:30 PM Avoid screen use one hour before food Practice Pranayam meditation regularly
Take kanchanara Guggulu 1tab bd, varanadhi kashayam 20ml bd, thyrocare 1tab bd, vriddhi vatika vati 1tab bd, Amrithkalash 1tsp
HELLO,
Hyperthyroidism means your thyroid gland- a small butterfly shaped gland in your neck- is overactive. It produces too much thyroid hormone (T3-T4), these hormones control how your body uses energy , so when they are high, everything in the body speeds up
YOU MAY NOTICE -swelling in the neck-goitre -palpitations- fast heartbeat -weight loss despite good appetite -tremors, irritability, heat intolerance -sweating, anxiety, low sleep -low energy after overactive phase -in menopausal age- hot flashes, mood swings, weakness, which worsens the imbalance
The condition resembles galaganda neck swelling and thyroid vriddhi arising from imbalance in 3 doshas
When agni burs too high due to pitta vata aggravation, it consumes the body’s tissues, leading to weakness and instability
TREATMENT GOALS -regulate thyroid hormone secretion- balance metabolism -reduce neck swelling -calm the mind and nervous system - relieve anxiety, palpitatios -support digestion and liver metabolism -rejuvenate tissues ad maintain strength during menopause -prevent recurrence and long term gland imbalance
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm wtaer for 3 months =shrinks thyroid swelling, purifies lymph and blood, clears toxins
2) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =reduces inflammation, , acts as natural diuretic, improves metabolism
3) SOOTSEKHAR RAS(PLAIN)= 1 tab twice daily after meals with honey for 2 months = controls excess pitta, relieves acidity and irritability
4) BRAHMI VATI= 1 tab twice daily after meals for 3 months =reduces anxiety, improves focus and sleep
5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =stabilizes metabolism, calms mind, strengthens nerves
6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxifies body and supports digestion
EXTERNALLY
1) OIL MASSAGE=WITH KSHEERBALA TAILA -daily before bath= Balances Vata, improves circulation
2) HERBAL PASTE= apply paste of Kanchanar powder + triphala with lukewarm water 30 min daily =reduces neck inflammation
3) NASYA= instill 2 drops of Anu taila in each morning =balances hormonal axis through nasal route
LIFESTYLE AND DAILY ROUITNE
MORNING -wake up early -drink warm water with few drops of lemon- cleanses system -perform gentle neck movements -practice pranayam =sheetali, nadi sodhana. bhramari Avoid kapalbhati
YOGA ASANAS -matsyasana= improves thyroid circulation -bhujangasana= strengthens neck and back -sarvangasana= enhances thyroid function - halasana= balances endocrine system -shavasana= relaxation for nervous brace
NIGHT -early, dinner, light meal before 7:30 pm -warm milk with turmeric or ashwagandha powder -avoid tv/mobile before bed- improve slep
DIET -warm, cooked light food -vegetables= pumpkin, bottle gourd, ridge gourd, spinach, carrot, beetroot -fruits= papaya, apple, pomegranate, guava -whole grains= brown rice, millets, oats -lentils mung dal, massor dal -ghee small amount- balances pitta and nourishes tissues
AVOID -spicy, oily, fried foods -pickles, red chili, vinegar -coffee, tea, alcohol -fermented foods-curd, cheese at night -iodized salt In excess
SALT -use rock salt moderately
HOME REMEDIES -coriander water soak overnight helps regulate thyroid -aloe vera juice 15 ml + amla juice 10 ml daily= supports liver and hormones -paste of kanchanar bark powder with warm water on neck 20 min daily- reduces swelling -triphala water gargle- keeps throat clear, enhances circulation -regular oil massage sesame or coconut- calms vata and improve blood flow
MIND AND EMOTION CARE Hyperthyroidismand menopause both affect the mind and hormones
PRACTICE -meditation 15 min daily- relaxes the hypothalamus pituitary thyroid axis -Positive affirmation my body is in perfect balance and peace -listening to calming mucis or om chanting STress is major trigger for thyroid imbalance- so mental calmness is. a real medicine
Ayurveda treats the root cause, not just the lab reports. it aims to balance the entire metabolism
avoid abruptly stopping of allopathic medicines both system work together safely
Be patient= the thyroid gland takes time to normalize naturally
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
For hyperthyroidism and associated neck swelling, Ayurveda emphasizes balancing the excess Pitta dosha, which is often behind this condition. It’s essential to look both at your diet and lifestyle choices. First, incorporate cooling foods like cucumbers, coriander, and spinach. Avoid spicy, hot, or fermented foods that increase Pitta. Coconut water is excellent—it naturally cools the system.
Herbal support can be beneficial. Prepare a decoction with herbs such as Guduchi (Tinospora cordifolia) and Ashwagandha (Withania somnifera) daily. Steep these herbs for 10-15 minutes before consuming. Both support your thyroid function and help manage stress—important since hormones fluctuate during menopause.
For external application on your neck, a paste of Sandalwood and rose water might offer relief from swelling, apply gently, leave for 15 minutes and wash off with lukewarm water. With the menopause component, evening primrose oil, though not Ayurvedic, is another option that can help balance hormone levels, alleviate symptoms like hot flashes, but consult with your healthcare provider to ensure no interactions with your current regimen.
Do regular pranayama, particularly Sheetali and Nadi Shodhana for cooling and balancing. These practices help regulate the breathwork and manage stress levels effectively.
However, it’s critical to maintain regular medical follow-ups due to the potential complexity of thyroid issues and their impact on overall health. Neck swelling, if persistent or if associated with pain, difficulty breathing or swallowing, may require immediate medical intervention. So you should consult a healthcare professional to consider further investigations like blood tests or imaging if necessary. While Ayurveda offers supportive care, it shouldn’t replace necessary medical treatment for potentially severe symptoms.
Start with Aarogyavardhini 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Vriddhivadhika vati 1-0-1 after food with water Cap. Evanova 1-0-1 after food with water Punarnava mandur 1-0-1 after food with water.
Thank you for sharing your health concern The swelling in your neck is likely due to thyroid over activity, which commonly happens in hyperthyroidism and can become more noticeable during Mena falls, you can take Kanchanar guggulu two tablets twice daily after food with warm water, which helps reduce in swelling and support thyroid balance Shatavari churna half teaspoon with milk at night Include pumpkin, papaya, cooling, and light food Avoid spicy fried, fermented, food, tea, coffee Stay calm, rest well, practice, Pranayam to balance both thyroid and menopausal changes naturally
