Seeking Help for Hirsutism After PCOD Recovery - #38183
2 years before I had pcod. But now I recovered fromPcod. But still I have male pattern like facial hair growth especially in the chin. I also have facial in cheeks and below the nose. Pleasesuggest medicine for hirsutism.
How long have you been experiencing increased facial hair growth?:
- More than 6 monthsHave you noticed any other symptoms related to hormonal imbalance?:
- NoneWhat have you tried so far to manage the hirsutism?:
- Nothing yetअभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
In Ayurveda, hirsutism, particularly after recovery from PCOD, is often linked with an imbalance in the doshas, especially aggravated pitta and excess kapha. This imbalance can lead to increased levels of androgen, which contribute to male-pattern hair growth. Here I’ll outline some Ayurvedic approaches you might consider.
First, addressing your diet is crucial. Adopt a pitta-pacifying diet — favor cool, bitter, and astringent foods. Include plenty of green leafy vegetables, cucumbers, carrots, and beets. Reducing spicy, sour, and salty foods could help balance your pitta levels. Avoid processed foods and sugars as they can increase kapha and further disturb your hormonal balance.
Herbs play a key role in managing your condition. Consider using Triphala, which aids in detoxification and balancing doshas. You can take it as a powder or capsule daily, usually before bed, with warm water. Shatavari is also beneficial, as it’s renowned for balancing female hormones; it can be taken as a capsule or in powder form, about 500mg, twice daily before meals with milk.
Application of a homemade paste of turmeric and chickpea flour on the affected areas can help. Mix equal parts with a few drops of water to form a paste, apply, and leave it till dry before washing off. Regular use can reduce hair growth.
Be mindful of your routine. Incorporate regular physical activities like yoga or brisk walking to balance hormones and reduce stress. Specifically, practices like Surya Namaskar can be very grounding and regulating for your hormonal balance.
Finally, ensure you get quality sleep, as it is vital for hormonal health. Establish a consistent sleep routine, ideally sleeping by 10 pm, and incorporate relaxation techniques like deep breathing or meditation before bed.
If symptoms persist or worsen, it is important to consult an Ayurvedic practitioner or endocrinologist for more personalized treatment, as they could suggest herbs or therapies based on your individual constitution and severity of the condition.

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