HELLO,
SCANTY MENSTRUAL FLOW OCCURS DUE TO -weak apana vata -downward energy that controls periods -under-functioning endometrial lining (thinner buildup= less bleeding) -hormonal sluggishness (often from Kapha and ama) -stress or poor sleep increases vata -liver and metabolic sluggishness digestion and hormones are connected
TREATMENT GOALS -regulate hormones and increase healthy flow -cleanse and strengthen the reproductive system -reduce systemic inflammation -stengthen digestion and metabolism -balance your doshas, especially apana vata
INVESTIGATIONS TO BE DONE -TSH,T3,T4= hypothyroid may reduce flow -FSH, LH, PROLACTIN= assess pituitary and ovarian function -SERUM INSULIN + GLUCOSE= check insulin resistance -PELVIC ULTRASOUND= confirm endometrial thickness and cysts -CBC + FERRITIN= rule out anemia or blood deficiencies
INTERNAL MEDICATIONS
1) TO SUPPORT DIGESTION AND CLEAR AMA (TOXINS)
-TRIKATU CHURNA= 1/4 tsp with warm water before meal for 1 month =improves digestion, burns toxins
-PANCHAKOLA CHURNA= 1/4 tsp at bedtime with warm water for 3 weeks =reduces bloating and clears kapha
2) TO REGULATE MENSTRUATION AND NOURISH UTERUS
-ASHOKARISHTA= 20 ml with warm water twice daily after meals =regulates periods, reduces uterine inflammation
-SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months = nourishes female hormones, endometrial health
-KUMARYASAVA= 15 ml with warm water twice daily after meals for 3 months =supports liver and uterus, balances hormones
-RAJAHPRAVARTINI VATI= 1 tab ince daily before periods (for 3-5 days) =stimulates periods if it’s dellayed/scanty
3) TO REDUCE INFLAMMATION
-TRIPHALA GUGGULU= 2 tabs twice daily at night for 3 months =fat burner, anti-inflammatory, helps weight
-PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 months =reduces water retention and inflammation
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
HOME REMEDIES
-1/2 pinch TURMERIC+pinch of BLACK PEPPER + GHEE= daily anti-inflammatory balances hormones
-warm sesame oil massage o lower abdomen daily before bath =improves uterine circulation
-Cumin-coriander-fennel tea = reduces bloating supports digestion and flow
-Fenugreek seed water= helps with weight, hormones, flow
-Dry ginger powder+jaggery= 1/2 tsp each before meals= improves circulation and digestion
-Your body has the natural intelligence to heal- Ayurveda supports that -consistency is key- Ayurveda works gradually but deeply -take time to tune into your cycle, track flow, mood, and pain- your body gives signals -maintain hope and self compassion during your healing journey
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
Take rajahpravathini vati 1tab bd, ashokarista 20ml bd, shatavarighritam 1tsp, arogya vardini vati 1tab bd, Trivikramra ras 1tab bd enough
HELLO, I recommend the following treatment plan for you- . Ashokaristha- 20 ml of medicine with 20ml of water after meal twice a day . Rajah pravartini vati 2-0-2 after meal . Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. FOLLOW UP AFTER 1 MONTH. Take care Regards, Dr. Anupriya
Hi,
As you are facing this issue from 1 year , so want to see some tests for proper diagnosis. 1) USG of uterus and adnexa 2) Hormonal tests- TSH , Prolactine, LH, FSH, Serum estradiol, Testasterone
oral treatment- 1) Chaturbeej churn 3gm BD after meal with luke warm water 2) Shatpushpa churn 3gm BD after meal with luke warm water 3) syp mensulix 2 tsf BD with equal amount of water after meal 4) Trifla gugulu 2 tab TDS after meal
Follow up after menses with reports
THANKU
1.Ashokarishta 20 ml with 20 ml water twice daily 2.Raja Pravartini Vati 1 tab twice daily with water 3.Shatavari granules 1 tsp twice daily with milk
Lifestyle & Diet Tips - Warm, nourishing meals: Include ghee, sesame, dates, and iron-rich foods. - Avoid cold, dry, or processed foods. - Yoga & movement: Gentle hip-opening poses like Baddha Konasana, Malasana, and belly breathing. - Stress management: Meditation, journaling, and regular sleep.
Start with Tablet M2TONE 1-0-1 after food with water Rajapravartini vati 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water
To address scanty periods, or oligomenorrhea, the aim in Ayurveda would be to identify and address the underlying causes, often related to imbalances in the body’s doshas, particularly Vata. Here’s what you might consider doing:
First, look at your diet. Incorporate more nourishing foods that balance Vata, such as warm, cooked meals, plenty of ghee, whole grains, cooked vegetables, and sweet, sour, and salty tastes. Avoid cold, raw, or dry foods, as well as excessive caffeine or spicy items, which can disturb Vata. You might try drinking gentle herbal teas like ginger or fennel tea, which can help balance digestion and support the menstrual cycle.
Next, consider your lifestyle. Regular routines can help stabilize Vata. Try to go to bed and wake up at the same time each day—adequate, restful sleep is crucial. Incorporating a daily self-massage (abhyanga) with warmed sesame oil can be tremendously beneficial, as it calms Vata and nourishes tissues.
In terms of Ayurvedic treatment, herbs like Ashoka tree (Saraca indica), Shatavari (Asparagus racemosus), and Lodhra (Symplocos racemosa) are known to support women’s reproductive health. These can be taken in powder or tablet form, depending on availability, but it would be best to consult with a qualified Ayurvedic practitioner for personalized dosages.
Also consider stress management techniques, as stress can exacerbate Vata imbalances. Yoga and pranayama (breathing exercises) are particularly helpful. Practice gentle asanas that support the pelvic region and enhance circulation.
Lastly, keep an eye on your general health. If the condition persists or worsens, it’s important to consult a healthcare provider to rule out any underlying health issues that might need immediate medical intervention. A balanced lifestyle, nutritious diet, stress reduction, and targeted herbs can help support your body in regaining regular menstrual cycle.
No worries Start on Rajapravarthini vati 1-0-1 Strirasayana vati 1-0-1 Asoka aristha 20-0-20 ml with equal water
Tab M 2 Tone 1-0-1 Asoka aristha Patrangasava 10 ml each with equal water twice daily after food Get cbc thyroid profile n us scan to rule out underlying causes
Scanty periods can be influenced by various factors, often linked to imbalances in the doshas, particularly Vata dosha. It might be beneficial to look at your diet, lifestyle, and routines to identify areas for improvement. Here are a few suggestions based on Siddha-Ayurvedic principles:
Firstly, incorporate more warm, nourishing foods into your diet. Focus on whole grains like brown rice and quinoa, as well as cooked vegetables such as carrots and sweet potatoes. Regularly include foods that are naturally sweet, sour, and salty — this can help pacify Vata dosha.
Include herbs known for supporting menstrual health. Ashoka (Saraca asoca) is traditionally used in Ayurveda to support menstrual flow. You can take Ashoka in powdered form, around 1 teaspoon daily mixed with warm water, for a couple of months.
Therapeutic massage (Abhyanga) with warm sesame oil can be beneficial. Perform this self-massage weekly — it helps balance Vata and nourishes the dhatus (tissues), promoting overall circulation and health.
Managing stress is also crucial since heightened Vata can be aggravated by emotional instability. Practices like yoga and meditation can help balance the mind and body. Try incorporating them into your daily routine.
Stay hydrated with warm herbal teas, which can also contribute to the regulation of your menstrual cycle. Ginger tea, with its warming properties, can help boost blood circulation and is quite supportive in balancing Vata.
If you notice persistent issues or any new symptoms like extreme fatigue, pain, or significant changes in weight, it would be wise to consult with a healthcare professional to rule out underlying health concerns. Always ensure any new treatment complements and does not conflict with any existing medical advice or treatment from your healthcare provider.
HELLO,
Scanty periods are known as Artava kshaya, primarily caused by vata imbalance, sometimes with pitta or kapha obstruction. It weakens Artavavaha srotas and disturbs hormonal balance
ROOT CAUSES -excess stress, anxiety, or sleep deprivation -overexercise or sudden weight loss -poor nourishment, eating disorders -chronic illness or thyroid imbalance -long term use of hormonal pills or IUDs -suppression of natural urges
AYURVEDIC MANAGEMENT
1) DIET -warm, unctous, and nourishing,- ghee, sesame oil , milk, whole grains -iron rich foods= jaggery, dates , raisins, spinach -spices to enhance agni and circulation= ginger, cumin, cinnamon, fennel
AVOID -cold, dry, stale food -excess caffeine junk or processed foods -fasting or skipping meals
LIFESTYLE -maintain regular sleep 10 pm- 6 am ideal -stress management= meditation, pranayam- nadi sodhana bhramari -gentle yoga= baddha konasana, malasana. bhujangasana, paschimottanasana -avoid excessive physical exertion, emotional strain, or late nights
INTERNAL MEDICATIONS
1) LODHRASAVA= 2 tsp with equal water after meals =uterine stimulant and blood builder
2) PHAL GHRITA= 10 ml morning and evening =vata pacifying tonic
3) SHATAVARI CAPSULES= 1 cap twice daily after meals with milk =hormonal balancer
4) KUMARYASAVA= 2 tsp with water after meals =blood purifier
DURATION= 2-3 months
HOME REMEDIES -mix 1/2 tsp sesame seeds + 1 tsp jaggery twice daily during first3 days of cycle -drink warm milk with turmeric and shatavari nightly -take ginger tea daily to promote uterine blood flow
EXPECTD IMPROVEMET With consistent practice flow n normalise within 2-3 cycles, full balance may take 3 months
THANK YOU
DR. HEMANSHU MEHTA
