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Gastrointestinal Disorders
प्रश्न #38810
41 दिनों पहले
149

can an enlarged liver be reversed - #38810

Addison

I am really concerned about my health right now. Just last week, I went for a regular check-up and they told me my liver is enlarged. I was so shocked!! I don’t have any serious symptoms, but I’ve been feeling really tired and my stomach feels kind of heavy a lot of times. My doctor mentioned something about fatty liver disease and told me I should make lifestyle changes, but honestly, I’m freaking out a bit. Can an enlarged liver be reversed?? I’ve read a little about diets and herbal remedies that could help, but I’m just not sure what to do. Like, do I need to cut out all fats completely or is there a way to eat healthy without being too strict? I mean, I love my food, especially spicy curries and rich desserts. Are there any specific Ayurvedic treatments or lifestyle changes that really work?? I keep worrying that if I don't do something quick, things might get worse. Plus, I admit I’ve been under a lot of stress and my sleep hasn't been great either. Can stress even make this worse?? I feel lost, so any advice would be super helpful!

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डॉक्टरों की प्रतिक्रियाएं

Yes, an enlarged liver, often a result of fatty liver disease, can potentially be reversed with proper lifestyle and dietary changes. In Ayurvedic terms, this condition can be linked to imbalances in the doshas, particularly pitta and kapha, as well as impaired agni (digestive fire). Addressing these imbalances through personalized approaches is essential.

First, let’s tackle diet. You don’t need to eliminate all fats, but focus on healthier options. Ghee, for instance, is considered a sattvic food in Ayurveda and can be consumed in moderation. Include more leafy greens, bitter vegetables like karela (bitter melon), and fiber-rich foods to help cleanse the liver. Avoid spicy, oily, and heavy foods that can aggravate pitta. Reducing refined sugars and opting for natural sweetness from fruits is beneficial.

Consider integrating herbs like Guduchi (Tinospora cordifolia), which is known for supporting liver health. Triphala, a blend of three fruits, aids in detoxification and supports digestion. Drink warm water infused with a slice of ginger in the morning to stimulate agni and aid digestion.

On lifestyle, reducing stress is crucial since high stress can affect liver health and overall wellbeing. Practices like yoga and pranayama (breathing exercises) can help calm the mind, enhance circulation, and promote liver function. Ensure you get adequate sleep, which is when the liver detoxes and regenerates. Try to maintain a regular sleep schedule to help balance your body’s natural cycles.

Remember, Ayurveda emphasizes the balance of mind, body, and spirit, so finding joy in simple food and activities can lead to natural healing. While these recommendations can support liver health, it’s vital to keep in touch with your doctor. They can provide medical guidance, especially if there’s a need for any immediate interventions. Keep monitoring your liver regularly so adjustments in your approach can be tailored to your progress.

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0 उत्तर

Yes, it is possible that an enlarged liver can be reversed, depending on its cause and severity. In Ayurveda, we would begin by understanding your doshic balance and aim to strengthen your agni (digestive fire) while supporting the liver function itself. A common reason for an enlarged liver, like NAFLD (non-alcoholic fatty liver disease), can often be improved with lifestyle changes.

First, let’s consider diet: Instead of cutting out all fats, focus on healthy fats like nuts, seeds, and small amounts of ghee, which is known for its balancing effect on vata dosha and can soothe pitta-related inflammation. Avoid processed foods, excess sugar, and alcohol, as these can contribute to imbalances. Embrace more whole grains, bitter greens like spinach, and fibrous vegetables which help cleanse the liver and maintain the kapha balance.

In terms of spices, moderation is key. While spicy foods can aggravate pitta and stress the liver, some spices like turmeric, ginger, and cumin are beneficial, promoting detoxification and improving digestion.

Regular exercise, like morning walks or yoga, can help rejuvenate the liver by improving circulation and reducing kapha stagnation. Additionally, ensuring consistent and restful sleep is crucial as it’s when the liver works most actively to detoxify the body. Stress affects the liver primarily through pitta and vata imbalances, so integrate practices like meditation or pranayama to calm the mind.

Ayurvedically, you might find formulations like Triphala and Guduchi supportive in detoxifying the liver; these should be taken after consulting with an Ayurvedic practitioner to ensure they suit your constitution.

Given that stress is contributing to your condition, addressing it should be priority. Avoid overloading with information and focus on implementing small changes consistently. It’s crucial to routinely check with your doctor, especially if the condition progresses or symptoms escalate—conventional medical oversight ensures timely intervention when needed. Make mindful, gradual modifications to your lifestyle to effectively aid liver health over time.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
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नवीनतम समीक्षाएँ

Savannah
5 घंटे पहले
Got some amazing info here! The response was super clear and detailed, and really helped me understand what to do next for my thyroid issues. Thank you!
Got some amazing info here! The response was super clear and detailed, and really helped me understand what to do next for my thyroid issues. Thank you!
Emily
5 घंटे पहले
This answer gave me just what I needed! Super clear instructions and suggestions which made things easy to understand. Thanks a ton!
This answer gave me just what I needed! Super clear instructions and suggestions which made things easy to understand. Thanks a ton!
Sebastian
5 घंटे पहले
Wow, I'm really impressed! The advice was clear and super informative. Thanks for breaking down everything so nicely and giving me a full plan.
Wow, I'm really impressed! The advice was clear and super informative. Thanks for breaking down everything so nicely and giving me a full plan.
Avery
7 घंटे पहले
Thanks doc! Your answer was super clear and really helpful. Feeling a bit calmer about what steps to take now. Really appreciate it!
Thanks doc! Your answer was super clear and really helpful. Feeling a bit calmer about what steps to take now. Really appreciate it!