Dark circles under the eyes can be persistent, but Ayurvedic principles offer natural, holistic ways to address them. They often arise from imbalances in the doshas, particularly Vata and Pitta. Stress and irregular routines can also affect the blood circulation around the eyes, making them appear darker.
First, consider using almond oil as a topical remedy. Gently apply a few drops of almond oil around the eyes before sleeping. Its nourishing properties can help improve skin tone and reduce darkness over time. Be consistent—try this daily for a couple of weeks to notice changes.
Secondly, incorporate a cooling herb like Amla (Indian Gooseberry) in your diet. It’s rich in vitamin C and antioxidants, aiding in detoxification which can reflect in clearer skin. You can consume Amla juice daily on an empty stomach or even include it in powdered form with honey.
Make tweaks in your lifestyle to support these treatments. Ensure you have a consistent sleep routine—going to bed and waking up at the same time daily. This regulates Vata dosha, promoting better rest, reducing circles over time.
Stay hydrated, yes, but also focus on balancing your diet. Integrate more green leafy vegetables and seasonal fruits, which aid in reducing excess heat that Pitta dosha might cause, leading to visible under-eye circles.
Lastly, practicing a cooling Pranayama, like Sheetkari, can help calm the mind and body, aiding in reducing stress and supporting the body’s natural repair mechanisms.
Hese steps can gradually reduce the appearance of dark circles, restoring a fresher look. If your condition persists or other symptoms arise, consulting with a healthcare provider to identify underlying issues would be wise.
