Your symptoms might be related to hormonal imbalances often seen in conditions like Polycystic Ovary Syndrome (PCOS), which can cause both excess hair growth and skin changes. However, recognizing that obesity plays a role, addressing lifestyle and dietary factors is crucial. In Siddha-Ayurvedic terms, these concerns may indicate an aggravated Kapha dosha leading to these manifestations through metabolic change.
Consider starting with an integrative approach to refine your diet and lifestyle. Focus on reducing Kapha through warm, light foods, and avoid heavy, oily, and cold substances. Incorporate more fruits, vegetables, legumes, and whole grains, which require robust digestion and help uphold Agni. Spices like ginger, cinnamon, and turmeric can boost digestive fire and help in metabolic processes.
For skin and hair issues, include dry brushing using a natural bristle brush to promote circulation and lymphatic drainage. Utilize a turmeric paste—a simple mixture of turmeric and water—or turmeric and chickpea flour to apply on dark patches once daily; it’s known for reducing pigmentation and hair growth when used consistently. Keeping caution for skin sensitivity, adjust accordingly.
External application of paste made with neem leaves and water similarly can target disrupted doshas causing hair thinning. Massage with warm sesame oil to nourish hair and scalp health, ensuring gently massaging the head in circular motions to increase blood flow.
Implement a regular exercise routine within your capacity to balance hormonal functioning and manage weight. Address stress through meditation or yoga which can have significant impacts on overall health. If these approaches don’t show improvement or if your symptoms are worsening, consider consulting an endocrinologist or a gynecologist specializing in hormonal health to fully elucidate the underlying causes and make sure nothing serious is overlooked.
