Dark circles around the mouth can be persistent, but we can explore some Ayurvedic approaches you might find helpful. Based on Siddha-Ayurvedic principles, these dark patches could be the result of imbalances in your doshas, possibly aggravated by stress, excessive caffeine from coffee, irregular sleep, and perhaps dietary choices.
Firstly, try focusing on balancing your doshas, particularly Vata and Pitta, which can become unbalanced with stress and poor lifestyle habits. Establishing a regular routine can aid in balancing these doshas. Consider adding more grounding and cooling foods to your diet, such as whole grains, legumes, cooked vegetables, and sweet, juicy fruits. Avoid spicy, caffeinated, or overly processed foods.
Incorporate Triphala in your nighttime routine—taking 1 teaspoon with warm water before bed can help improve digestion and aid detoxification, supporting your skin health indirectly. Topically, applying a paste of turmeric (a pinch with a little honey) on the affected area can help lighten pigmentation due to its anti-inflammatory and antibacterial properties. Apply for about 15 minutes, then wash off with warm water.
Ensure adequate hydration, as dehydration can affect your skin’s texture and color. Limit coffee to one cup per day if necessary, and try herbal teas like Brahmi or Ashwagandha to manage stress instead. These can also support better sleep, which is essential for restoring imbalance.
If you do not see improvement with these measures, it might be worth consulting with an Ayurvedic practitioner for a more personalized treatment plan, assessing your prakriti and focusing on any predominant doshic imbalance. They may offer additional herbal recommendations or specific therapies for deeper rejuvenation. If the discoloration persists or worsens, consider seeking advice from a dermatologist to rule out any underlying skin conditions or allergies.
